Master Your Metabolism
Master Your Metabolism

Author: Jillian Michaels

Publisher: Harmony

Published: 2009-04-07

Total Pages: 290

ISBN-13: 030745097X

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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Mastering Diabetes
Mastering Diabetes

Author: Cyrus Khambatta, PhD

Publisher: Penguin

Published: 2020-02-18

Total Pages: 402

ISBN-13: 059318999X

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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Pure & Simple Natural Weight Control
Pure & Simple Natural Weight Control

Author: Norman W. Walker

Publisher: Book Publishing Company

Published: 1981-08-25

Total Pages: 115

ISBN-13: 1570679924

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Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.

CBT Weight Loss Workbook
CBT Weight Loss Workbook

Author: Sierra Helen Rosewood

Publisher: Gaius Quill Publishing

Published:

Total Pages: 83

ISBN-13: 1917186371

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CBT Weight Loss Workbook: The Revolutionary CBT Blueprint for Sustainable Weight Mastery Integrating Nutrition Science and Cognitive Behavioral Therapy The vision behind this book is to offer a holistic approach to weight mastery, addressing both the mind and the body. It is grounded in the belief that sustainable transformation is achievable when we unchain our minds from limiting beliefs and empower our bodies with nourishing choices. My aspiration is to provide you with insights, strategies, and tools that resonate with your unique journey, fostering empowerment, resilience, and enduring success.

Think Yourself Thin
Think Yourself Thin

Author: JJ Smith

Publisher: Simon and Schuster

Published: 2018-09-25

Total Pages: 272

ISBN-13: 1501177141

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The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Permanent Weight Loss Made Easy
Permanent Weight Loss Made Easy

Author: Benjamin Cook

Publisher: Lulu.com

Published: 2011-04-24

Total Pages: 177

ISBN-13: 1447672860

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This book will teach you all of the secrets of how to be effortlessly and permanently slim without a gastric band.

The Complete Idiot's Guide to Weight Loss
The Complete Idiot's Guide to Weight Loss

Author: Lucy Beale

Publisher: Penguin

Published: 2002-09

Total Pages: 378

ISBN-13: 9780028643854

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-- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.

Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER
Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 118

ISBN-13:

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Discover the Path to Your Healthiest Self with "LOSE WEIGHT FOREVER" Are you ready to embark on a transformative journey towards a slimmer, healthier you? "LOSE WEIGHT FOREVER" is your comprehensive guide to unlocking the secrets of sustainable weight loss and long-lasting well-being. Inside this empowering book, you'll find: 🌟 Science-Backed Insights: Delve deep into the science behind weight gain and loss, equipping yourself with the knowledge to make informed dietary choices. 🌟 Mindset Mastery: Overcome emotional and psychological barriers that hinder weight loss progress, and enhance your self-awareness and self-esteem for lasting results. 🌟 Sustainable Weight Loss: Build a personalized weight loss plan that fits your lifestyle, incorporating balanced nutrition, hydration, and physical activity. 🌟 Motivation and Accountability: Stay motivated, set achievable goals, and celebrate your successes along the way while maintaining accountability for your health journey. 🌟 Healthy Lifestyle Habits: Discover the key to maintaining your weight loss for life, adopting a holistic approach to health, staying active, and managing stress. 🌟 Nutrition Demystified: Separate fact from fiction as you explore nutritional myths and facts, ensuring your dietary choices align with your goals. 🌟 Portion Control Mastery: Learn effective techniques to manage portion sizes, preventing overeating and supporting your weight management. 🌟 Sleep and Weight Loss: Uncover the profound impact of sleep on metabolism and appetite regulation, and optimize your sleep habits for better weight management. 🌟 Stress Management: Navigate the connection between stress and weight gain, and discover practical stress management techniques to support your weight loss journey. 🌟 Adapting to Life's Challenges: Equip yourself with strategies to overcome life's obstacles, maintaining your commitment to long-term weight loss success. With "LOSE WEIGHT FOREVER," you hold the keys to a slimmer, healthier you in your hands. This book is your trusted companion on your path to wellness, offering expert guidance, evidence-based insights, and actionable strategies to help you unleash the secret to lasting weight loss. Don't wait any longer to transform your life. Begin your journey towards a healthier, more vibrant you with "LOSE WEIGHT FOREVER." Your future self will thank you for taking this empowering step towards well-being.

Autophagy Mastery: Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting!
Autophagy Mastery: Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting!

Author: Elouisa Smith

Publisher: Elouisa Smith

Published:

Total Pages: 86

ISBN-13:

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Unlock the Secrets of the Autophagy Diet for Rapid Weight Loss and Anti-Aging! Are you ready to transform your body and health with a powerful, scientifically-backed method? Discover Autophagy Mastery, your ultimate guide to unlocking the potential of the Autophagy Diet — a natural, body-healing process that supports anti-aging and weight loss with minimal effort. Whether you’re new to intermittent fasting or looking to maximize the benefits of water fasting, this comprehensive ebook will guide you step-by-step to achieve your health goals. Autophagy Mastery reveals how countless men and women have harnessed the power of autophagy to enhance their weight loss journey and reverse the signs of aging. Are you tired of restrictive diets that make losing weight feel like an impossible task? With the Autophagy Diet, you can shed extra pounds, burn fat, and rejuvenate your body — all while eating nourishing foods and enjoying the benefits of water fasting and intermittent fasting. What You’ll Learn in Autophagy Mastery: - What is the Autophagy Diet?: Understand how this self-cleansing process eliminates damaged cells, boosting your body’s natural healing abilities. - How to create effective Autophagy Diet plans that suit your lifestyle and deliver sustainable results. - The best foods to incorporate for maximum autophagy benefits and which to avoid for optimal health. - Proven strategies to lose 10 pounds in just 10 days without feeling deprived or exhausted. - A holistic approach to adopting the Autophagy Diet as a way of life for long-term health and wellness. If you’ve struggled with traditional diets, it’s time for a new approach. Autophagy Mastery will show you how to achieve weight loss and anti-aging results by simply harnessing your body’s natural ability to detox and regenerate. Why wait any longer to start living your healthiest life? This guide will give you all the tools you need to succeed. Your journey to a leaner, more vibrant you begins today with Autophagy Mastery! For Fans Of: - The Longevity Diet by Valter Longo - The Complete Guide to Fasting by Dr. Jason Fung - The Obesity Code by Dr. Jason Fung If you’ve been inspired by these bestsellers, you’ll love how Autophagy Mastery combines the science of autophagy with practical, easy-to-follow tips for intermittent fasting and water fasting. This ebook is perfect for anyone looking to embrace a healthier lifestyle, lose weight, and turn back the clock on aging. Make today the day you commit to a healthier, more energized life — grab your copy of Autophagy Mastery now!

The Ultimate Weight Solution
The Ultimate Weight Solution

Author: Phil McGraw

Publisher: Simon and Schuster

Published: 2013-11-02

Total Pages: 336

ISBN-13: 147675764X

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DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.