Weight Loss Made a Bit Easier
Weight Loss Made a Bit Easier

Author: Larry Zafran

Publisher: Larry Zafran

Published: 2011-04-19

Total Pages: 209

ISBN-13: 1460981251

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A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy. This book is NOT intended for anyone waiting for a weight loss solution in the form of a new food/drink, diet, exercise DVD/gadget, drug, or supplement. It is not intended for anyone hoping to lose weight via counting calories and regular weigh-ins. It is not intended for anyone morbidly obese or who has a medical condition requiring a doctor's supervision, or anyone convinced that s/he is "genetically programmed" to be overweight. This book is intended for adults with "typical" modern lifestyles, who are willing and able to accept that efficient and permanent weight loss requires basic effort and awareness, as well as small, gradual, practical changes to both eating and exercise habits. The author is not a doctor, celebrity, personal trainer, or dietician. After briefly describing his personal weight loss story, the book provides guidance for becoming aware of one's eating and exercise patterns, and slowly modifying them such that any changes are sustainable for life. The book includes chapters on emotional and interpersonal issues in weight loss, the impact of restaurants, fast food, advertisers, the news media, American culture, and myths. The author advocates using a detailed journal to track patterns and foster accountability. A companion journal is available but need not be purchased. The book describes how to make a journal oneself. Blank pages from the companion journal may be printed at no cost via the author's website which also hosts a discussion forum.

Basic Algebra and Geometry Made a Bit Easier: Concepts Explained In Plain English, Practice Exercises, Self-Tests, and Review
Basic Algebra and Geometry Made a Bit Easier: Concepts Explained In Plain English, Practice Exercises, Self-Tests, and Review

Author: Larry Zafran

Publisher: Larry Zafran

Published: 2010-03-18

Total Pages: 155

ISBN-13: 1449958532

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This is the fourth book in the Math Made a Bit Easier series by independent author and math tutor Larry Zafran. As the second "main" book of the series, it builds upon the first book which covered key topics in basic math. Before working with this book, it is absolutely essential to have completely mastered all of the material from the first book. Continuing the roadmap which began with the first book, this book covers the basics of the following topics of algebra and geometry: Expressions, equations, inequalities, exponents, factoring, the FOIL method, lines, angles, area, perimeter, volume, triangles, the Pythagorean Theorem, linear equations, and the Cartesian coordinate plane.Again, if the prerequisite material from the first book has not been fully learned, the student will almost certainly proclaim that this book and its material are "hard," and will continue to feel frustrated with math. There is no way to avoid learning math step-by-step at one's own pace. This book emphasizes concepts which commonly appear on standardized exams. While it does not go into great detail about any concept, it explains the material conversationally and "in plain English." Some practice exercises and self-tests are included. Mastery of these concepts will likely be sufficient for the student to achieve his/her math goals, but more advanced exams may require some knowledge of material presented in later books in the series.

Math Made a Bit Easier
Math Made a Bit Easier

Author: Larry Zafran

Publisher: Larry Zafran

Published: 2009-11-02

Total Pages: 201

ISBN-13: 1449565107

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An independent book written and self-published by former math teacher and private math tutor Larry Zafran. Students are justified in proclaiming that "math is hard," but there is a specific reason why they feel this way. The author maintains that the struggle can be lessened by following the roadmap presented, but it will take time and effort on the part of the student. Since math is often not properly taught, it is often not properly learned. Anything that hasn't truly been learned, regardless of subject, is "hard." Once the various concepts are more secure, and the student's gaps in understanding have been addressed, math will have been made "a bit easier" as promised by the book's title. However, the book does not imply that learning math is fast, fun, or easy. Most of the book's content is comprised of the roadmap of topics for a student to work through at his/her own pace. Like all paths, it begins at the beginning, in this case starting with a review of basic arithmetic, followed by basic operations, negative numbers, fractions, decimals, percents, and basic probability and statistics. This is the foundation of all math. The space devoted to each topic is proportional to how difficult most students find the topic, as well as how important the topic is in preparation for later math studies. The material is explained conversationally and "in plain English" as promised by the book's subtitle, without talking down to the reader, and without the use of contrived examples or cartoonish illustrations. The book concludes with a chapter on how to effectively study math and improve scores on exams. Like the rest of the book, the chapter takes a unique standpoint on the matter, and offers suggestions which include how to get oneself into the proper mental and emotional mindset for being successful with math.

Math Made a Bit Easier Workbook
Math Made a Bit Easier Workbook

Author: Larry Zafran

Publisher: Larry Zafran

Published: 2009-12-11

Total Pages: 133

ISBN-13: 1449592872

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This is the second book in the Math Made a Bit Easier series by independent math tutor Larry Zafran. It is a workbook of practice exercises, self-tests, and review notes to be used in conjunction with the first book in the series, subtitled Basic Math Explained in Plain English. The math content in this book is directly aligned with the first book. It covers the topics which comprise the foundation of math. It begins with practice in basic arithmetic, followed by basic operations, negative numbers, fractions, decimals, percents, and basic probability and statistics. If these topics are not completely mastered, later work will prove to be quite difficult. This is especially true of algebra. An extensive introduction describes how to obtain the greatest benefit from the book. The book also outlines practical techniques for attaining the optimal mindset for studying math and improving scores on exams. An answer key for all exercises and self-tests is included.

The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally
The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally

Author: Madison Fuller

Publisher: Madison Fuller

Published: 2020-08-28

Total Pages: 124

ISBN-13:

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The Keys To Extraordinary Health, Youthful Looks & Abundant Energy Are you committed to a healthy mind, body and soul? The Alkaline Diet is fabulous for body, mind, and spirit. With it you will be amazed at how easy it is to achieve a fit body, have more energy and great health. Two-time Nobel Prize winner Dr Linus Pauling was the first to show that when we maintain a proper Alkaline Balance it increases oxygen in the body. Cancer cells and viruses are unable to grow in an oxygen-rich, alkaline environments. Not only that but eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through symptoms like chronic illness and fatigue. Maybe you have researched so many approaches to healing and nutrition. Problem is most diets are unrealistic in the long term. Except, The Alkaline Diet.... The Alkaline Diet is all about rebalancing and giving your body what it needs. Turn bad health and energy-sapping habits into healthy ones. Give it a try, it's easy to do and you will feel amazing from it. In this book, I've made it simple and accessible for everyone. Discover: How To Lose Weight & Keep it Off For Good Easily Identify Dangerous Foods & Swap Them For Safe Ones Improve Exercise Performance & Recovery Healthy Habits How to Cure Acid Reflux Reverse Disease and Protect The Earth's Ecosystem Achieve Healthy, Vibrant Skin & Hair Recipes For Quick, Easy, Super-Healthy & Delicious Meals Experience All-day Energy & A Great Night's Sleep And Much, Much More…. So if you want to achieve extraordinary health, Click Add to Cart

America's (Math) Education Crisis
America's (Math) Education Crisis

Author: Larry Zafran

Publisher: Larry Zafran

Published: 2010-10-19

Total Pages: 329

ISBN-13: 145361995X

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America's education system is in a state of crisis. A growing number of America's youth cannot read, write, or do math at all close to grade level. In many cases, these students and their families do not realize this or care. The situation is compounded by the fact that American society no longer values education, and does not understand how learning actually works. Frequent reference is made to the illusion of learning in underperforming schools. The book explains the difference between true learning and just being exposed to material. It explains the essential role that parents play, and that even with encouragement, a child cannot be forced to learn. The book is targeted at parents, teachers, administrators, government officials, and concerned citizens. Older students may also benefit from reading it. Despite its frankness about topics which are often disregarded and avoided, there is nothing in the book that students don't intuitively understand. In particular, many students regularly experience the anonymity of being herded like cattle. The goal of the book is to raise awareness, and discuss whether we can fix the problem. We cannot address our nation's education crisis until people understand its underlying causes and scope. The book tells the truth, in contrast to the misinformation provided by the government and the news media. Suggested changes for improvement are made, including those that can be implemented quickly and easily, and those that require a great deal of money and coordination along with a fundamental change in how America handles education. This book is controversial, and covers issues that may anger, upset, or confuse some readers. The book includes curse words to paint a vivid picture of the way many students speak, and bluntly labels key aspects of our education system as bullsh*t where applicable.

The Complete Homeschool Planner and Journal
The Complete Homeschool Planner and Journal

Author: Larry Zafran

Publisher: Larry Zafran

Published: 2011-05-13

Total Pages: 188

ISBN-13: 1461084946

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A planner and journal for homeschoolers and involved parents by independent author and math tutor Larry Zafran. This record book provides space for 180 days of comprehensive homeschool planner/journal entries spanning 20 subjects. They are self-explanatory and adaptable for homeschoolers or involved parents who are tracking or supplementing the education of traditional school students. The book also includes an attendance calendar, forms to document the syllabus, textbooks, and materials being used for each subject, and fields to document other pieces of information which may be requested and/or required by government or school officials. Additional printable pages from the book can be downloaded at no cost via the author's website which also hosts a discussion forum.

The New Atkins Made Easy
The New Atkins Made Easy

Author: Colette Heimowitz

Publisher: Random House

Published: 2014-01-02

Total Pages: 304

ISBN-13: 1448177944

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Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed
Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author: Roberta Duyff

Publisher: HarperCollins

Published: 2017-04-18

Total Pages: 817

ISBN-13: 0544520599

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The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Permanent Weight Loss Made Easy
Permanent Weight Loss Made Easy

Author: Benjamin Cook

Publisher: Lulu.com

Published: 2011-04-24

Total Pages: 177

ISBN-13: 1447672860

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This book will teach you all of the secrets of how to be effortlessly and permanently slim without a gastric band.