The InnerStrength Life
The InnerStrength Life

Author:

Publisher:

Published: 2018-08-31

Total Pages:

ISBN-13: 9780692184790

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At age 35, Lori DePietro-Standen was 60 pounds overweight and suffering from a chronic illness that included painful and debilitating inflammation, crippling chronic fatigue, and sky-high cholesterol and triglycerides. Her team of doctors couldn't identify the source of the problem or do anything to help her besides prescribe medications. Her subsequent research on nutrition and how it affects the body transformed her life, and after a total recovery she became passionate about helping others to achieve vibrant health. Much more research and many professional certifications later, the InnerStrength CPR Diet & Nutrition Plan was born! This book is a perfect companion to the wildly popular online version of the plan, the Online Diet & Nutrition Program, and also works as a must-have stand-alone for those seeking the information and motivation to change their lives. Includes Lori's story of transformation, her guide for finding empowerment through nutrition, the exclusive CPR Diet & Nutrition Plan, and over 65 delicious, healthy recipes (all plant-based and gluten-free) developed by Lori and her husband, Executive Chef Jon Standen.

Dr. Susan's Girls-Only Weight Loss Guide
Dr. Susan's Girls-Only Weight Loss Guide

Author: Susan S. Bartell

Publisher: Parent Positive

Published: 2006

Total Pages: 0

ISBN-13: 9780972150200

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This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.

Close Your Eyes, Lose Weight
Close Your Eyes, Lose Weight

Author: Grace Smith

Publisher: BenBella Books

Published: 2020-04-21

Total Pages: 289

ISBN-13: 1950665194

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Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

The Miracle Diet
The Miracle Diet

Author: Susan Collins

Publisher: The Technology of Success

Published: 2012-10-13

Total Pages: 261

ISBN-13: 1479306827

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Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. Like it or not, we're all on a diet, whether that includes eating a bag of chips or an apple! The only question is... are you on a diet that will make you and your family sick, or make you well? The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, 100 pounds or more. This book will empower you to lose weight and keep it off permanently! Everything you believe about dieting is about to change!

Lose It!
Lose It!

Author: Charles Teague

Publisher: Rodale

Published: 2010-12-21

Total Pages: 226

ISBN-13: 1605290947

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The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.

Health at a Glance: Europe 2012
Health at a Glance: Europe 2012

Author: OECD

Publisher: OECD Publishing

Published: 2012-11-16

Total Pages: 154

ISBN-13: 9264206590

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This book presents a set of key indicators of health status, determinants of health, health care resources and activities, quality of care, health expenditure and financing in 35 European countries, including the 27 European Union member states, 5 candidate countries and 3 EFTA countries.

Self-Empowerment
Self-Empowerment

Author: Lcsw Ken Howard

Publisher: Lulu.com

Published: 2013-03-01

Total Pages: 151

ISBN-13: 1257818333

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If you read only one self-help book this year, make Self-Empowerment: Have the Life You Want! it. It's the portable therapist to help you close the gap between how life is, and how you would like it to be, in important areas of your life, such as your Mental Health, Health, Career, Relationships, Finances, Family, Community, and Spirituality, based on over 20 years of counseling, psychotherapy, and coaching by Ken Howard, LCSW.

28 Days Lighter Diet
28 Days Lighter Diet

Author: Ellen Barrett

Publisher: Rowman & Littlefield

Published: 2013-12-23

Total Pages: 227

ISBN-13: 1493004212

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Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

A Woman's Qigong Guide
A Woman's Qigong Guide

Author: Yanling L. Johnson

Publisher: Ymaa Publications

Published: 2001

Total Pages: 153

ISBN-13: 9781886969834

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For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.

Eat Like a Woman
Eat Like a Woman

Author: Staness Jonekos

Publisher: Harlequin

Published: 2014-04-01

Total Pages: 238

ISBN-13: 146032868X

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FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.