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Author: Ila Sarley
Publisher: Beyond Words/Atria Books
Published: 2002
Total Pages: 228
ISBN-13: 9780743421973
DOWNLOAD EBOOKFrom the leaders of the renowned Omega Institute comes a new spin on an ancient technique--a sustainable program of health and wellness that combines yoga and walking into an invigorating and contemplative exercise. 40 photos & 3 line drawings.
Author: Dr Lori Marsh, PH D
Publisher: Instill Books
Published: 2021-02-28
Total Pages: 36
ISBN-13: 9781515447474
DOWNLOAD EBOOKWhether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit. The basic message from the yogic tradition is that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness - or initial striving and relaxing into. Using supportive staffs or trekking poles while practicing yoga postures allows one to bring the qualities of stability and ease into each posture. Struggles with balance are immediately removed, and the resultant ease allows unneeded muscles (such as those of the jaw and face) to relax. Practitioners will find that the ability to hold a pose is greatly enhanced. The poses in this book offer a wonderful and very accessible gateway to the present moment, supporting mental wellbeing which, in turn, makes us happier, less self-centered, and brings us into greater connection with others. All you need to practice Walking Stick Yoga is a pair of walking poles and a commitment to open yourself to the experience. Walking Stick Yoga can be done almost anywhere and is particularly suited to the outdoors. Practicing standing postures using walking sticks requires neither smooth ground nor perfectly clean ground. In fact, taking a walk outdoors with sticks prior to, or immediately following, a Walking Stick Yoga practice greatly enhances one's exercise regime. All proceeds from this title go to InStill Mindfulness, in support of their efforts to cultivate a mindful world for all.
Author: Giselle Shardlow
Publisher: Createspace Independent Publishing Platform
Published: 2015-03-27
Total Pages: 0
ISBN-13: 9781505707205
DOWNLOAD EBOOKExperience the benefits of yoga with your children or students by acting out what you see and hear in winter with this interactive yoga story, Jenny's Winter Walk! Join Jenny as she meets various animals on a winter walk with her mom. Be a squirrel, a fox, and a bunny. Discover winter, explore movement, and learn the five senses. The yoga storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This winter yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for children.
Author: Swami Tyagananda
Publisher:
Published: 2021-02-16
Total Pages:
ISBN-13: 9780998731421
DOWNLOAD EBOOKSwami Tyagananda brings together Swami Vivekananda's insights related to the study and practice of karma yoga. The book can be read as a commentary on Swamiji's teachings on karma yoga.The endnotes in this book point to Vivekananda's glowing words in order to encourage the reader to make an independent study of the original books.
Author: Gurucharan Singh Khalsa, Ph.D.
Publisher: Harmony
Published: 2008-12-10
Total Pages: 304
ISBN-13: 0307482499
DOWNLOAD EBOOKBreathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness, and other problems • to heal physical, mental, and spiritual conflict in our lives • to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Author: Cary Saltsgaver
Publisher:
Published: 2020-09-02
Total Pages: 28
ISBN-13: 9781989756423
DOWNLOAD EBOOKA neighborhood walk becomes a joyful journey when observed through the mindful eyes of a young girl and her best friend, Riley, a golden retriever. Every page brings a new opportunities for the pair of friends to learn about the world and themselves through mindfulness and yoga. The captivating illustrations of a girl and her furry friend in yoga poses are sure to inspire mindful awareness and playful movement!
Author: Swami Tyagananda
Publisher: Sri Ramakrishna Math
Published: 2024-03-11
Total Pages: 96
ISBN-13:
DOWNLOAD EBOOKAuthor: Amelie Novak
Publisher: via tolino media
Published: 2024-07-14
Total Pages: 54
ISBN-13: 3759236502
DOWNLOAD EBOOKWalking Meditation: A Path to Mindful Living Embark on a journey to inner peace and mindfulness with our module on walking meditation. This course offers a comprehensive exploration of this ancient practice, designed to seamlessly integrate into your daily routine. History: Discover the rich historical roots of walking meditation. From the serene paths of ancient Eastern traditions to its modern-day resurgence, this module traces the evolution of a practice that has transcended time and culture. Purpose: Uncover the purpose behind walking meditation. Learn how this form of meditation combines the simplicity of walking with the profound stillness of mindfulness, creating a unique pathway to mental and emotional clarity. Benefits: Delve into the numerous benefits of walking meditation. From enhancing mental clarity and emotional balance to promoting physical health, understand how this practice can reduce stress, boost creativity, and foster a deeper connection with the world around you. Course Overview: Gain insights into what this course entails. Through guided sessions, practical exercises, and thoughtful discussions, you will acquire the tools and techniques necessary to incorporate walking meditation into your life. Expect to learn the distinctions between walking meditation and other forms of meditation, ensuring a well-rounded understanding of its unique attributes. Whether you are new to meditation or looking to enrich your practice, this module offers a perfect blend of theory and practice. Each step you take will bring you closer to a state of mindful living, where tranquility and awareness become part of your everyday experience. Join us on this enlightening journey, and discover how walking meditation can transform your life, one step at a time.
Author: Ravi Rustagi
Publisher: Ravi Rustagi
Published: 2021-03-31
Total Pages: 69
ISBN-13: 1636259960
DOWNLOAD EBOOK‘Yoga on Go’ promotes yoga as logical and sacred, but not an ascetic discipline. The growing popularity in the world suggests that yoga is being revived rapidly. Yoga makes all human-beings aware of their highest potential in deed, thought and word, and provides methods to reach that potential. - To begin, you may be a theist, atheist, or just curious. As the practice matures, you’d learn that human nature is inherently Divine. This upgrade in longing transforms your status from a curious onlooker to an ardent seeker. - Yoga is the holy union of the seeker and the Supreme. The eBook is divided in three convenient parts PART ONE- The What of Yoga: Yoga as a healer PART TWO- The Why of Yoga: Yoga as a science PART THREE- The How of Yoga: Yoga as a lifestyle The eBook serves an individual or as part of crowd, not to feel isolated
Author: Amelie Novak
Publisher: via tolino media
Published: 2024-07-16
Total Pages: 66
ISBN-13: 3759236731
DOWNLOAD EBOOKEmbarking on the Journey of Walking Meditation: A Comprehensive Guide Walking meditation, a serene fusion of movement and mindfulness, offers an enriching path to mental clarity and physical tranquility. This module is meticulously designed to guide learners through the essential preparations, both mentally and physically, required for this meditative practice. We will explore the crucial elements that contribute to an effective walking meditation session, ensuring a harmonious balance between the body and mind. Choosing the Right Environment The environment plays a pivotal role in walking meditation. Seek out a locale that exudes tranquility and minimal distractions, such as a secluded park, a quiet forest trail, or even a spacious room with enough area to walk undisturbed. The chosen space should evoke a sense of calm and provide a safe path for your meditative walk. Natural settings are particularly beneficial as they offer a sensory connection with the environment, enhancing the meditative experience. The gentle rustling of leaves, the chirping of birds, and the caress of a soft breeze can serve as subtle anchors to the present moment, deepening your mindfulness. Appropriate Attire Your attire can significantly influence the quality of your walking meditation. Opt for loose, comfortable clothing that allows free movement and breathability. Natural fibers like cotton or linen are preferable as they are gentle on the skin and help maintain a comfortable body temperature. Footwear should be equally considered; lightweight, flexible shoes that provide adequate support without restricting your movement are ideal. In some cases, barefoot walking on a safe, soft surface can heighten sensory awareness and grounding. Understanding Posture The cornerstone of walking meditation is a conscious awareness of posture. Stand tall with your spine erect but not rigid, allowing a natural curvature. Let your shoulders relax and hang loosely, freeing any tension. Your head should be held high, with the chin slightly tucked to elongate the neck. Arms can rest comfortably by your sides or be loosely clasped in front of you. This posture not only facilitates a balanced gait but also promotes a state of alert relaxation, essential for mindfulness. In conclusion, the art of walking meditation is a practice of profound simplicity and depth. By thoughtfully preparing both mind and body, you create a foundation for a fulfilling and transformative experience.
