WALK

WALK

Author: Jonathon Stalls

Publisher: North Atlantic Books

Published: 2022-08-16

Total Pages: 242

ISBN-13: 1623176964

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A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.


Do Walk

Do Walk

Author: Libby DeLana

Publisher:

Published: 2021-06-03

Total Pages: 128

ISBN-13: 9781907974960

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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.


Talking the Walk & Walking the Talk

Talking the Walk & Walking the Talk

Author: Marc Shell

Publisher: Fordham Univ Press

Published: 2015-09-01

Total Pages: 224

ISBN-13: 0823256855

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This book argues that we should regard walking and talking in a single rhythmic vision. In doing so, it contributes to the theory of prosody, our understanding of respiration and looking, and, in sum, to the particular links, across the board, between the human characteristics of bipedal walking and meaningful talk. The author first introduces the philosophical, neurological, anthropological, and aesthetic aspects of the subject in historical perspective, then focuses on rhetoric and introduces a tension between the small and large issues of rhythm. He thereupon turns his attention to the roles of breathing in poetry—as a life-and-death matter, with attention to beats and walking poems. This opens onto technical concepts from the classical traditions of rhetoric and philology. Turning to the relationship between prosody and motion, he considers both animals and human beings as both ostensibly able-bodied creatures and presumptively disabled ones. Finally, he looks at dancing and writing as aspects of walking and talking, with special attention to motion in Arabic and Chinese calligraphy. The final chapters of the book provide a series of interrelated representative case studies.


Walking the Walk (w/DVD)

Walking the Walk (w/DVD)

Author: Leslie Sansone

Publisher: FaithWords

Published: 2007-07-11

Total Pages: 272

ISBN-13: 9780446581042

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#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requests from her fans, Leslie Sansone provides a long-awaited faith-based exercise program that shows readers how to break free of bad mental and physical habits and create a life of health and fulfillment. This easy-to-follow 30-day program encourages readers to walk every day to build stamina and burn calories with daily reflections on scriptural quotes that reaffirm a spiritual commitment to physical health, Fit Facts on weight loss and nutrition, and testimonies from some of the millions of women who have successfully walked off the pounds with Leslie. Presented in an appealing and approachable style, WALKING THE WALK is a tool readers will truly use.


Practicing Peace in Times of War

Practicing Peace in Times of War

Author: Pema Chöön

Publisher: Shambhala Publications

Published: 2007

Total Pages: 114

ISBN-13: 1590305000

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"War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.


Prevention's Complete Book of Walking

Prevention's Complete Book of Walking

Author: Maggie Spilner

Publisher: Rodale Books

Published: 2000-09-16

Total Pages: 308

ISBN-13: 9781579542368

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"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.


Berkeley Walks

Berkeley Walks

Author: Robert E. Johnson

Publisher: Roaring Forties Press

Published: 2015-09-28

Total Pages: 290

ISBN-13: 1938901517

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Berkeley Walks celebrates the things that make Berkeley such a wonderful walking city—diverse architecture, panoramic views, tree-lined neighborhoods, historic homes, unusual gardens, secret pathways, hidden parks, vibrant street life, trend-setting restaurants, and intriguing history. Fascinating and surprising sidelights include the apartment building from which Patty Hearst was kidnapped; Ted Kaczynski’s home before he became the Unabomber; and the residences of Nobel laureates and literary Berkeleyans such as Thornton Wilder, Ann Rice, and Philip K. Dick. Bob Johnson and Janet Byron—longtime city residents and tour guides—designed these 18 walks to showcase the many elements that make Berkeley’s neighborhoods, shopping districts, and academic areas such fun to explore. Visitors will discover a vibrant community beyond the University of California campus borders, while locals will be surprised and delighted by the treasures in their own backyards. Highlights of the book include a focus on architects Joseph Esherick, John Galen Howard, Bernard Maybeck, Julia Morgan, James Plachek, Walter Ratcliff, Jr., and John Hudson Thomas, 100 archival and original photos, and 20 maps, including a map of Berkeley bookstores.


In Praise of Walking

In Praise of Walking

Author: Shane O'Mara

Publisher: Vintage

Published: 2020

Total Pages: 0

ISBN-13: 9781784707576

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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.


Seattle Walks

Seattle Walks

Author: David B. Williams

Publisher: University of Washington Press

Published: 2017-03-15

Total Pages: 265

ISBN-13: 0295741295

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Seattle is often listed as one of the most walkable cities in the United States. With its beautiful scenery, miles of non-motorized trails, and year-round access, Seattle is an ideal place to explore on foot. In Seattle Walks, David B. Williams weaves together the history, natural history, and architecture of Seattle to paint a complex, nuanced, and fascinating story. He shows us Seattle in a new light and gives us an appreciation of how the city has changed over time, how the past has influenced the present, and how nature is all around us—even in our urban landscape. These walks vary in length and topography and cover both well-known and surprising parts of the city. While most are loops, there are a few one-way adventures with an easy return via public transportation. Ranging along trails and sidewalks, the walks lead to panoramic views, intimate hideaways, architectural gems, and beautiful greenways. With Williams as your knowledgeable and entertaining guide, encounter a new way to experience Seattle. A Michael J. Repass Book


Six Walks: In the Footsteps of Henry David Thoreau

Six Walks: In the Footsteps of Henry David Thoreau

Author: Ben Shattuck

Publisher: Tin House Books

Published: 2022-04-19

Total Pages: 146

ISBN-13: 1953534090

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A New Yorker Best Book of 2022 A New England Indie Bestselller A New York Times Best Book of Summer, a Wall Street Journal and Town & Country Best Book of Spring “A gorgeous reminder that walking is the most radical form of locomotion nowadays.” —Nick Offerman “I think Thoreau would have liked this book, and that’s a high recommendation.” —Bill McKibben, author of The End of Nature On an autumn morning in 1849, Henry David Thoreau stepped out his front door to walk the beaches of Cape Cod. Over a century and a half later, Ben Shattuck does the same. With little more than a loaf of bread, brick of cheese, and a notebook, Shattuck sets out to retrace Thoreau’s path through the Cape’s outer beaches, from the elbow to Provincetown’s fingertip. This is the first of six journeys taken by Shattuck, each one inspired by a walk once taken by Henry David Thoreau. After the Cape, Shattuck goes up Mount Katahdin and Mount Wachusett, down the coastline of his hometown, and then through the Allagash. Along the way, Shattuck encounters unexpected characters, landscapes, and stories, seeing for himself the restorative effects that walking can have on a dampened spirit. Over years of following Thoreau, Shattuck finds himself uncovering new insights about family, love, friendship, and fatherhood, and understanding more deeply the lessons walking can offer through life’s changing seasons. Intimate, entertaining, and beautifully crafted, Six Walks is a resounding tribute to the ways walking in nature can inspire us all.