Walking Meditation (EasyRead Super Large 24pt Edition)
Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 130
ISBN-13: 1427085269
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Wildmind
Author: Bodhipaksa
Publisher: Windhorse Publications
Published: 2012-02-29
Total Pages: 302
ISBN-13: 1907314326
DOWNLOAD EBOOKMeditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
The Mind Illuminated
Author: Culadasa
Publisher: Hay House, Inc
Published: 2017-01-03
Total Pages: 675
ISBN-13: 1781808791
DOWNLOAD EBOOKThe Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Minding the Bedside
Author: Jerome Stone
Publisher: Langdon st Press
Published: 2011
Total Pages: 230
ISBN-13: 9781936782468
DOWNLOAD EBOOKThe guided path to more focused and compassionate caregiving!
Walking Meditation - Basic Techniques of Walking Meditation
Author: Amelie Novak
Publisher: via tolino media
Published: 2024-07-16
Total Pages: 61
ISBN-13: 375923674X
DOWNLOAD EBOOKBasic Techniques of Walking Meditation Embark on a serene journey with "Basic Techniques of Walking Meditation," a profound exploration into the art of mindful movement. This module is meticulously crafted to introduce you to the core techniques of walking meditation, blending ancient wisdom with modern insights to create a holistic experience of tranquility and self-awareness. Within these pages, you will discover the foundational steps that form the bedrock of walking meditation. Each chapter is a gentle guide, leading you through the essential practices designed to harmonize your breath with your movements. Learn how to cultivate a deep sense of mindfulness, allowing you to be fully present in each step you take. Breathing and movement are seamlessly intertwined in walking meditation, and this book provides clear, step-by-step instructions on how to synchronize the two. By mastering this synchronization, you will enhance your ability to remain grounded and focused, even amidst the busyness of daily life. Mindfulness is at the heart of walking meditation, and you will be guided on how to maintain this heightened state of awareness throughout your sessions. Whether you are a beginner or looking to deepen your practice, the techniques presented here will help you cultivate a mindful presence that extends beyond the meditation session and into every aspect of your life.
Walking meditation
Author: Ajahn Ñāṇadhammo
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9789552403002
DOWNLOAD EBOOKWalking meditation is an important but often neglected part of Buddhist meditation practice. Walking meditation can arouse energy, stabilize concentration, and encourage penetration of the Buddha's teachings by using wise reflection. Many meditators have become enlightened while doing walking meditation because of the mental alertness and sharpness it arouses. Besides the physical benefits of walking, it is beneficial for the mind -- improving memory skills, learning ability, concentration, and abstract reasoning, as well as reducing stress and uplifting one's spirits. The three essays cover all aspects of walking meditation and how it is used in the Theravada Buddhist meditation tradition.
How to Sit
Author: Thich Nhat Hanh
Publisher: Parallax Press
Published: 2014-03-07
Total Pages: 123
ISBN-13: 193700659X
DOWNLOAD EBOOKThe first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
Mindfulness
Author: J. Mark G. Williams
Publisher: Piatkus Books
Published: 2011
Total Pages: 276
ISBN-13: 9780749953089
DOWNLOAD EBOOKTHE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
The Long Road Turns to Joy
Author: Thich Nhat Hanh
Publisher: Parallax Press
Published: 2011-06-06
Total Pages: 114
ISBN-13: 1935209868
DOWNLOAD EBOOKThe late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourages us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This revised edition of the best-selling title includes new walking meditation poems and practices as well as photographs of walking meditation from around the world. A practical and inspirational introduction to this important practice, The Long Road Turns to Joy will appeal to anyone who is eager to bring mindfulness into their daily activities—from long-time meditators to those who want to find more meaning in their walk around the block.
How to Meditate: A Beginner's Guide to Peace
Author: Brother Noah Yuttadhammo
Publisher: Yuttadhammo Bhikkhu
Published: 2010-08-30
Total Pages: 55
ISBN-13: 0557643910
DOWNLOAD EBOOKJoin with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
