A guidebook to 25 day walks in the Forest of Dean. Exploring the beautiful scenery of Gloucestershire between the Rivers Severn and Wye, the walks are suitable for beginner and experienced walkers alike. The walks range in length from 6–26km (4–17 miles) and can be enjoyed in 2–10 hours. There are 21 circular routes and 4 longer, linear walks that cover sections of long-distance trails, including the Offa’s Dyke Path and Gloucestershire Way. 1:50,000 OS maps reproduced at 1:40,000 for each walk Detailed information on planning, public transport and local history Easy access from Gloucester, Lydney and Chepstow Local points of interest include Yat Rock
At once joyous and somber, this thoughtful gathering of new and selected essays spans Kathleen Dean Moore's distinguished career as a tireless advocate for environmental activism in the face of climate change. In this meditation on the music of the natural world, Moore celebrates the call of loons, howl of wolves, bellow of whales, laughter of children, and shriek of frogs, even as she warns of the threats against them. Each group of essays moves, as Moore herself has been moved, from celebration to lamentation to bewilderment and finally to the determination to act in defense of wild songs and the creatures who sing them. Music is the shivering urgency and exuberance of life ongoing. In a time of terrible silencing, Moore asks, who will forgive us if we do not save nature's songs?
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
A guidebook to 40 day walks in Norfolk. Exploring the coast, Fens, Brecks and Broads, the walks are suitable for beginner and experienced walkers alike. The circular walks range from 6 to 19km (4–12 miles) and can be enjoyed in 2–4 hours. Some routes use parts of long-distance paths, including the Peddars Way, Norfolk Coast Path, Boudica's Way and Weavers Way. 1:40,000 OS maps included for each walk Sized to easily fit in a jacket pocket Refreshment and public transport options are given for each walk Easy access from Norfolk, King’s Lynn and Great Yarmouth
Explore the beauty of Gloucestershire with this slim-line pocket-sized walking guide with a range of walks to suit the casual walker and the hiker. Thirty walks are fully annotated with places to visit on the way, with each one highlighting a particular feature, including wildlife, history, and the countryside. Ten extensions are provided also to reveal shortcuts or more challenging possibilites. There are also 10 non-mapped routes that provide simple linear walks such as nature trails or canal towpaths.
This guide describes a 624km section of French long-distance route the GR34, following the north coast of Brittany from ever-popular Mont-Saint-Michel to the port of Roscoff. (The full GR34 - also known as 'Sentier des Douaniers', the Customs Officers Path - totals some 2000km and follows in the footsteps of customs officers of old who patrolled the coast in attempt to curb smuggling.) The trail is waymarked and well maintained, offering mainly easy walking, though there are a few more strenuous sections and some short steep ascents and descents. It takes around a month to complete but the guide also includes suggestions for four five-day 'highlight' sections. The route is described from east to west and presented in 28 stages. For each stage, you will find clear route description and mapping, summary statistics and notes on facilities, accommodation, public transport connections and local points of interest. The introduction offers plenty of practical advice for planning and undertaking your trip, as well as overviews of Brittany's fascinating history and culture. Selected accommodation listings, useful contacts and a glossary can be found in the appendices. The GR34 leads you through interesting and varied scenery: high above the rocky shores of the Emerald Coast, where waves crash, then elsewhere closer to the water, passing innumerable inviting beaches. There are sea-cliffs and sandy coves, pink granite boulder-fields and unique river estuaries, woodland and heath. Although camping is a possibility, accommodation is readily available in a mixture of bustling seaside resorts and quieter fishing villages. As you hike the trail, you will discover Brittany, a region rich in history and culture and with a distinctive identity that sets it apart from the rest of France, and you will uncover the beauty of this beguiling coastline.
This guidebook describes 30 day walks all over the Isles of Harris and Lewis, in the Outer Hebrides. The walks range from 2 and 14 miles (4 to 22km) in length, and are easily accessible from Stornaway or Tarbet. Routes vary from short strolls to long wilderness hikes, high-level and low-level, and include the An Cliseam horseshoe, visits to ancient historic monuments like the stone circles of Calanais and the famous Butt of Lewis lighthouse, all illustrated with OS 1:50,000 maps and dramatic photography. The routes take in most of the main summits as well as historical and geographical places of interest. A list of all the Marilyns (British hills of any height with a drop of at least 150m on all sides) on Harris, Lewis and St Kilda is included at the back. Tips are also included about walking on St Kilda, Berneray, Taransay, The Shiant Islands and The Flannan Isles, along with a short Gaelic glossary and route summary table, and advice on practicalities to make the most out of any walking trip on Harris and Lewis.
A guidebook to walking on the Uists and Barra, in the Outer Hebrides - with 40 graded day walks on Berneray, North Uist, Grimsay, Benbecula, South Uist, Eriskay, Barra, Vatersay and Mingulay. Routes range from easy beach walks to mountainous excursions and explore rugged hills, awesome sea cliffs, moorland and lochs.
The magic of the forest is calling and it sounds like birds singing and twigs snapping underfoot. What is that up ahead? Is it a butterfly or another animal behind that tree? We Walk Through the Forest follows a spirited young girl and her playful pup as they create wondrous adventures together in the great outdoors. Imaginations run wild as they walk, hop, and sing through the forest. Just how many woodland creatures will they encounter? Perfect for young adventurers ages 3-6 and their nature-loving family members. Book details: Perfect for all ages, especially 3-6, preschool and kindergarten Gets kids moving as they act out action words: walk, sing, slink, hop, etc. Engages young children with beautiful illustrations Written in fun rhyme that can be sung aloud Great for bedtime stories, group reading, and one-on-one And makes an ideal gift for your child, grandchild, niece or nephew, or a friend If you're searching for a delightful, whimsical children's book that makes you feel good while reading and encourages kids to explore the outdoors on a new adventure, then this book is for you. Join the adventure today!
