A dog is an ideal workout partner: always supportive, happy to go for a walk and never judgmental. The human-companion animal bond is a great way to help you and your dog lose weight or stay fit. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70% of Americans and 50% of dogs are overweight or obese, resulting in staggering health care costs and suffering. The causes, consequences, and treatment for overweight and obesity are strikingly similar in people and dogs. Walk a Hound, Lose a Pound, written by an expert veterinary surgeon and a leading nurse researcher, helps you move from a food-centered relationship with dogs, to an exercise-centered relationship. Even better, you don’t have to own a dog! The book gives several creative suggestions to exercise or walk a dog even if you do not or cannot have one. This volume is designed for dog lovers, dog owners and families. Based on the latest scientific findings, it will also help professionals (including physicians, veterinarians, and physical therapists) fight obesity and promote fitness in both people and pets. Dog-walking programs can easily be implemented in neighborhoods, parks, workplaces, animal shelters, hospitals, retirement homes and obesity clinics, and this book shows you how to establish them. In nearly every health care profession, practitioners are teaching human patients and dog owners on a daily basis about the risks of obesity. Never has there been a more compelling time for innovative approaches to increasing physical activity, reforming sedentary lifestyles, and enhancing fitness. Walk a Hound, Lose a Pound provides specific strategies for people and dogs to exercise together, lose weight together, and have fun in the process.
There But for the Grace of Dog Go I ... Author Jan Dunlap was suffering increasingly severe bouts of anxiety after a medical misdiagnosis slapped her in the face with an acute realization of the tenuous nature of human life. A degreed theologian, Jan found her personal faith in God and His promises severely shaken and her enthusiasm for life being replaced by growing fear and debilitating insecurity. Then a rescue-shelter black lab-mix by the name of Gracie came into her life as her daughter's new pet, and Jan determined to do whatever it took to provide both her daughter and the dog with the sense of security she herself no longer felt. She quickly discovered, however, that Gracie had her own agenda, and it was all dog. From chasing squirrels to jumping fences to the occasional roll in dead fish, Gracie taught Jan that life is for living, not dreading. As she began to realize that Gracie was helping her manage her anxiety, Jan also came to a new awareness of how a loving God provides healing through His own works of creation. Part memoir and part medical exploration of the truly healing gifts that God freely offers us through our interaction with animals and nature, Saved by Gracie is a story of God's redeeming love revealed at the paws of a dog.
This book helps pet owners fully understand what it means to care for a companion animal, from choosing a pet to veterinary visits and beyond. Pets are extremely popular in the United States. According to a recent survey, one third of American homes contain one or more cats; almost 40 percent of U.S. households include at least one dog. Pets serve as cherished companions for everyone from young children to senior citizens. However, there are responsibilities and risks involved with pet ownership, and the proper care of these animals that many consider "family" involves much more than keeping a water dish and food bowl full. This book is written by top animal health experts to explain our roles, rights, and health care challenges when bringing animals into our homes. Topics such as health, first aid, companion animal diseases, common surgeries, and alternative care for pets are all addressed. Information is also provided about pet birds, large pets such as horses, exotics such as snakes and reptiles, and "pocket pets" such as hamsters, gerbils, guinea pigs, and rats.
Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
Domestic animals are an integral component of human leisure experience and can enhance the physical, social, and mental wellbeing of humans. The interplay of human and animal experiences of justice, wellbeing, rights, and roles within leisure is the central theme of this book. Research explores the position of domesticated animals in human leisure experiences, in a wide array of leisure settings. Chapters question whether domestic animals may have a desire for leisure that is different from human leisure, whether animals have and wish to fulfil needs for meaningful leisure or non-leisure, and whether human leisure needs and desires may coincide or contradict wellbeing interests of animals. This book provides a venue for the dissemination and exploration of research, which champions the welfare and rights of these animals to have their needs and interests in leisure recognised. It moves the debate about animals in leisure beyond the current limits which have seen research mainly confined to the exotic ‘other’ rather than more mundane, everyday domestic animals. This book will be of interest to individuals in the fields of tourism ethics, zoology, animal behaviour, and leisure studies.
Human-Animal Medicine is an innovative reference exploring the unprecedented convergence of human, animal, and environmental health, triggering global pandemics and requiring new clinical paradigms. The "One Health" approach calls for greater communication and cooperation between human health care providers, public health professionals, and veterinarians to better address vital issues of emerging diseases and environmental change. This incredibly timely book provides, for the first time, practical guidelines for "One Health" collaborations in a wide range of clinical human-animal health issues, including the H1N1 virus, zoonotic diseases, the human-animal bond, animal allergy, bites and stings, and animals as "sentinels" for toxic environmental health hazards. - UNIQUE! For each condition, specific steps human health care providers, veterinarians, and public health professionals must take to prevent and manage disease. - UNIQUE! Comparative tables of disease signs, diagnosis and treatment in humans and animals for easy reference. - UNIQUE! Guidelines to detect and improve environmental factors affecting the health of humans and animals. - Occupational health guidelines for preventive care of animal workers including veterinary personnel, farmers, pet store employees, and zoo workers. - Treatment of emerging disease issues including zoonoses, H1N1 virus, harmful algae blooms, and animal-related pesticides - UNIQUE! Sample protocols facilitate professional communication between veterinarians, human health clinicians, and public health professionals. - Legal and ethical aspects of "One Health" that human health providers and veterinarians need to know.
Foundations of Physical Activity and Public Health is the first textbook to clearly define the intersection of kinesiology and public health. Authors Kohl and Murray, both leaders in the field, offer a solid introduction to the concepts of public health and kinesiology, the techniques used to measure physical activity, and the health effects of exercise and physical activity. The scientific findings and applications that led to the emergence of the field of physical activity and public health are also examined. Students will come away with a greater understanding of how experts from both fields can work together to advance the use of physical activity for the prevention and treatment of chronic disease and other health issues. Foundations of Physical Activity and Public Health describes how physical activity improves health, including cardiorespiratory and metabolic diseases, overweight and obesity, musculoskeletal disorders, cancers, and mental health. Data on the prevalence and economic costs are presented to demonstrate the scope of the health issues and the importance of addressing them. Information on common testing methods, evidence on the benefits of physical activity, and recommendations for physical activity will give readers the background knowledge for promoting physical activity as a means of improving health. The health risks associated with physical activity are also discussed. Information on the prevalence of problems, the adaptive processes that can help prevent injury, and minimizing risks will prepare students to consider and address safety concerns. The text examines evidence-based strategies for increasing physical activity in individuals and populations using three general approaches: informational, behavioral and social, and environmental and policy. Examples of successful programs from various settings, including community-wide and school-based interventions, help students understand how to apply the theory to practice. Students also learn the concepts of evaluation of physical activity programs as well as logic models, evaluation designs, data collection, and analysis. In addition, building effective partnerships for physical activity programs is discussed alongside real-world initiatives such as the state plan Active Texas 2020, the U.S. National Physical Activity Plan, and the Toronto Charter for Physical Activity. Strategies and models for physical activity advocacy are also addressed. The text features a wealth of pedagogical aids that will enhance students’ learning experience. Chapter-opening summaries and question lists detail key concepts to focus on, case studies and callout boxes provide real-world examples that tie theory to practice, and Key Leader Profile sidebars allow students to explore career options while learning more about individuals who have had a major impact on this emerging field. Each chapter ends with a review of the most important ideas covered, key terms, and study questions that will help students test their recall and develop their understanding of the material. Full bibliographies are provided as well as valuable online resource lists in the E-Media sections. For instructors, ancillaries are available to assist in teaching their courses. Foundations of Physical Activity and Public Health is also an asset to new professionals as well as those preparing for the ACSM/NPAS Physical Activity in Public Health Specialist certification exam. The text addresses the core competencies put forth by NPAS—including partnership development, planning and evaluation, development of effective interventions, and evaluation of scientific data—and is cross-referenced at the end of each chapter for easy review. As the emphasis on physical activity as a tool for improving public health grows, the expertise of professionals with the combined knowledge and skills from both the public health science and exercise science fields will be highly sought. Foundations of Physical Activity and Public Health will help students obtain an overview of the kinesiology and public health areas, understand physical activity applications for public health, learn about career options, and inspire them to choose a career in the emerging field of physical activity and public health.
In 1911, Juliette "Daisy" Gordon Low was widowed and completely unsure of what to do with her life when a chance meeting changed her course forever. Determined and inspired by a belief that young girls and women should be taught to rely not on their husbands and fathers but on themselves, Daisy founded the Girl Scouts of the USA the next year. One hundred years later, Daisy's life lessons still motivate and encourage thousands of young girls and women across the country through the Girl Scout organization. Shannon Henry Kleiber gives Daisy's classic, timeless advice a modern focus that is sure to inspire women of all generations. learn from Daisy's words of wisdom and strive to: Know Yourself and Be Yourself Love Living Things Give to Others Be a Sister Challenge Yourself "Have you ever stopped to think that your most constant companion throughout life will be yourself? You will always have this body, this mind, and this spirit that you call 'I,'" — How Girls Can Help Their Country (1916)
A moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley. MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation. In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives. Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.
