Waking Up Together is written for those who want to journey to new depths of intimacy, both spiritually and in their love relationship. The book shows how a committed, long-term relationship can enhance spiritual development and how relationships can be transformed by spiritual practice. Written by two Zen teachers married for thirty-seven years, it shows that relationships and all that arise from them can be a help--not a hindrance!--as we seek greater freedom and joy. It is possible to wake up together! Going far beyond merely recommending skills and strategies to improve relationships, Waking Up Together serves as a guide in our ongoing process of spiritual discovery and intimacy. Throughout the book the authors intermingle stories and poems along with anecdotes from their married life, empowering couples to awaken to an ever-expanding experience of relationship that is full of spontaneity, mystery, awe, love, and unlimited possibility. Waking Up Together will be useful for couples of all persuasions. It affirms and encourages couples to cultivate the richness of their own relationship, and open to the unbounded potential of love.
In Relationship Magic, renowned spiritual teacher Guy Finley shares key insights and lessons for building a beautiful, enduring relationship with the one you love...and better relationships with everyone you know. Learn how to use your differences to become more loving and kind with one another. Discover how to bring arguments to a dead stop, while deepening the bond between you and your partner at the same time. Break old patterns that are keeping you stuck, and learn to love your partner fully—without the fear of loss—in spite of painful relationships in the past. With hands-on exercises to help individuals and couples put this brilliant material into practice right away, this book will help you heal your core wounds and make your relationships thrive again. One of BookAuthority's 100 Best Relationship Books of All Time Praise: "Relationships are what make life worth living, but can also cause our greatest pains. Relationship Magic is a treasure full of practical information that can help you have healthier and more satisfying relationships and a happier life."—Daniel G. Amen, MD, Founder Amen Clinics and Author of Change Your Brain, Change Your Life "My partner of over forty years and I refer to a committed relationship as a 'conscious crucible.' With deep insight and practical wisdom Guy Finley addresses both the challenges and gifts that are present in a lasting, loving relationship. I fully recommend Relationship Magic for anyone who is walking the pilgrim path toward an enduring and caring relationship."—Justine Willis Toms, Host, New Dimensions Radio and Author of Small Pleasures: Finding Grace in a Chaotic World "A great love story isn't like it is in the movies. It's not picture perfect and it's not without its flaws, it's raw and at times complicated. Guy Finley's Relationship Magic reads as authentic and relatable because it isn't about fluff and is anything but sugar-coated. It nails the hard stuff that we are scared to talk about and digs into the deep-rooted issues so that a strong foundation for growing and healing can begin. Relationship Magic is undeniably captivating while giving practical and constructive advice for the ages."—Francesca Luca, radio host "Guy Finley gently turns our faces and hearts toward the light of higher possibilities for a loving relationship. He guides us toward responsibly taking the blame of pain out of our relationships. He kindly teaches us how to meet the moments of discord in self-reflecting ways. He is practical, poetic and profound. Your heart will recognize the truth of his words and as you put them into action, you will never be the same again. You will be free to love with a whole heart."—Linda Nichole Carrington, PhD, Author of Walking In Power: Liberate Your Past and Get Right With Yourself "We need a light if we want to find a precious jewel in a dark and cluttered area. Guy shines a brilliant light on one of life's most priceless quests—how to have a healthy, fulfilling, and uplifting relationship. He shows us the root causes of why they fail and, more importantly, how they can be set right again. This book will open both your heart and mind."—Nayaswami Jyotish, Spiritual Director, Ananda Sangha Worldwide
This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.
The Book of Waking Up invites you to wake to your coping mechanisms, find the why behind your pain, and walk into the Divine Love of God. The inevitable pain of life gives us many reasons to check out--and many ways to do it. Alcohol, entertainment, pills, shopping, porn, chasing success, cashing checks, and collecting social media "likes"--these and so many other things anesthetize us from the wounds of everyday living. As Seth Haines wrote in his award-winning book, Coming Clean, "We're all drunk on something." In his compelling follow-up, The Book of Waking Up, Seth invites you into the story of healing. He invites you to see your coping mechanisms for what they are--lesser lovers, which cannot bring the peace, freedom, and wholeness you crave. Through guided reflections, sustainable soul practices, and stories from Seth's life and others, The Book of Waking Up points you toward the Divine Love of God that has the power to transform your life. As Seth writes, "Addiction is misplaced adoration." Now, join him on a journey toward the only Love worth adoring, the only Love that cures a soul. Join him on the journey to waking up.
A step-by-by guide, a book of poetry, a memoir, a life's work all blended together to form an alive manuscript for how we can support one another in Heart Awakening and co-creating a Culture of Connection. Heart Awakening is about a radical change of perception. Instead of feeling separated in life, we awaken into feeling connected to everything and everyone. It's an evolutionary leap that gives us amplified access to reciprocal love and collaborative wisdom. In the past, only a handful of people awakened during any given era. Today, there are millions of people awakening all at once. This is new. Something else is new. You and I are included in the millions of people awakening. The timing for our collective bloom couldn't be better. More than anything else, our planet has a rising fever and requires unprecedented cooperation to bring her temperature down. Our survival depends upon our awakening together. This book is about Heart Awakening, but not in the way you might expect. Instead of presenting some new or old way to awaken individually, I'm sharing specific, reliable ways we can change our existing friendships, families and organizations so that they support us in Heart Awakening rather than hinder us. This book is a guide or blueprint showing one way in which we can do this.
A unique offering of a book and CD recorded by Neil Sedaka, one of the most popular songs in music history becomes one of the most delightful children's books ever. Rise and shine! It's morning time. The alarm clock's ringing, the birds are singing. Everything's saying: get up, get going! Breakfast is warming, school is calling. The street's are bustling, all the world is stirring. It's sure to be a happy day with this bright and sunny picture book and CD, with new lyrics based on the hit song by Neil Sedaka and Howard Greenfield. Daniel Miyares's delightful art opens the eyes with its vivid colors, playful details, and adorable collection of animal characters. And to make waking up just a little easier, there’s a CD with Neil Sedaka singing this happy song, plus two new songs with lyrics and music by Neil written especially for this CD: LIGHTNIN' JIM and SING. Warm and friendly and full of fun, this is a musical and visual celebration of the everyday joys of home, family, and neighborhood.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
At last, the missing piece of the dysfunctional puzzle. It is not enough to understand or even relive our childhood traumas. Dr. Wolinsky shows us how we continue to recreate those traumas in our adult lives and how to stop creating them. Every uncomfortable emotional state, and many psychosomatic symptoms, are also states of trance. Trance is the "glue" that holds the problem in the present moment. Learning to identify the kind of trance state beneath a problem or symptom gives us the tool that finally dissolves the glue. This book offers a gold-mine of resources for those who suffer from dysfunctional patterns of behavior or for anyone who feels stuck in an undesirable emotional or addictive state. Learning to step out of the trance states that create our problems and symptoms is to learn to step into the present moment at last free of the baggage from our past.
Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
