Wakeful Night
Wakeful Night

Author: Nicole Skibola

Publisher:

Published: 2018-09-25

Total Pages: 64

ISBN-13: 9781948340014

DOWNLOAD EBOOK

Gloriously illustrated, this journal guides readers to explore the darkness, unknown, and miraculousness of a cancer diagnosis to discover an awakening.Nicole Skibola was 32 and a lawyer working in the New York start-up world when she received a diagnosis for a rare endometrial cancer. That surreal moment marked the beginning of a race to save eggs, to operate, and to mourn the loss of her reproductive organs. Echoing the urgency of diagnosis and treatment were the messages from everyone to move on, be grateful, resettle into the person she was "before." Loss begat losses: her boyfriend left her, her start-up failed, and Nicole found herself in her childhood home, alone, and for the first time was allowed to explore her grief. She joined a group of writers and artists, many of whom were making art that dealt explicitly with grief and loss. It was a revelation.After documenting her own story-and with some inspiration from The Artist's Way'-Nicole developed a framework that supports people, especially those with cancer, to face, feel, and express their own reality by connecting to their inner artist.

Everyone's Awake
Everyone's Awake

Author: Colin Meloy

Publisher: Chronicle Books LLC

Published: 2020-03-03

Total Pages: 49

ISBN-13: 1452178453

DOWNLOAD EBOOK

A silly and sublime bedtime book from the New York Times bestselling children's book author Colin Meloy. Giggle your way to sweet and silly dreams! A simple goodnight routine turns marvelously madcap in this cleverly rhymed picture book. Instead of settling down to sleep, Dad bakes bread, Mom fixes the roof, and Grandma plays cards with a ghost. And between the dog, the cat, Sister, and Brother, there's at least three different wars being waged! A modern classic perfect for read-aloud fun and bedtime alike. • A wildly fun read-aloud book for families • A laugh-out-loud book perfect for any child who struggles with getting ready for bed • Written by the lead singer of the Decemberists, the silly and clever rhymes make Everyone's Awake fun for both parent and child. Fans of Goodnight Already and Dinosaur vs. Bedtime will find Everyone's Awake to be a perfect path to a good night's sleep. • Children's books for kids ages 5-8 • Family read-aloud books • Books for bedtime Colin Meloy is the lead singer and songwriter of The Decemberists, and the author of several children's books, including the New York Times bestselling Wildwood series. He lives in Portland, Oregon. Shawn Harris is an artist and musician who lives in Northern California. He is the illustrator of several award-winning children's books including Her Right Foot and What Can a Citizen Do?

Sleep and Wakefulness
Sleep and Wakefulness

Author: Nathaniel Kleitman

Publisher: University of Chicago Press

Published: 1987-09-15

Total Pages: 566

ISBN-13: 9780226440736

DOWNLOAD EBOOK

For half a century, Sleep and Wakefulness has been a valuable reference work. It discusses phases of the sleep cycle, experimental work on sleep and wakefulness, sleep disorders and their treatment, and such sleep-like states as hypnosis and hibernation.

Jake Stays Awake
Jake Stays Awake

Author: Michael Wright

Publisher: Macmillan

Published: 2007-10-02

Total Pages: 44

ISBN-13: 9780312367978

DOWNLOAD EBOOK

When Jake can't sleep his parents allow him to climb into bed with them. Now they can't sleep. Something must be done.

Fundamentals of Sleep Technology
Fundamentals of Sleep Technology

Author: Nic Butkov

Publisher: Lippincott Williams & Wilkins

Published: 2007

Total Pages: 758

ISBN-13: 9780781792875

DOWNLOAD EBOOK

This text provides a thorough understanding of the use of polysomnography and other technologies in the evaluation and management of sleep disorders. Coverage includes in-depth reviews of the neurophysiology and cardiopulmonary aspects of sleep and the pathophysiology of sleep disorders. Detailed sections on polysomnography include recording procedures, identifying and scoring sleep stages and sleep-related events, and report generation. Chapters discuss therapeutic interventions including positive airway pressure, supplemental oxygen, surgical and pharmacologic treatments, and patient education. A section focuses on pediatric sleep disorders and polysomnography. Also included are chapters on establishing and managing a sleep center and accrediting a sleep program.

The Timing of Sleep and Wakefulness
The Timing of Sleep and Wakefulness

Author: J. T. Enright

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 280

ISBN-13: 3642813879

DOWNLOAD EBOOK

The brain functions like a computer composed of subsystems which in teract in a hierarchical manner. But it is not a single hierarchy, but a com plex system of hierarchies each of which has its very own and unique fea ture. One of these concerns the cyclic or rhythmic control of neuronal ac tivities which, among others, give rise to alternating states of wakefulness and sleep. The phenomenon of sleep still remains a mystery. The present monograph does not give us any new insights into its meaning and significance. Yet sleep research may not be the same after the appearance of this book be cause it gives us a comprehensive mathematical theory which opens our eyes to new insights into the mechanism of the rhythm generation that under lies the "wake-sleep" cycle. No one who has worked his way through this book can again look at ex perimental data without recognizing features which the "models" developed in its various chapters so strikingly reveal.

The Complete Guide to a Good Night's Sleep
The Complete Guide to a Good Night's Sleep

Author: Carmel Harrington

Publisher: Macmillan Publishers Aus.

Published: 2014-05-01

Total Pages: 238

ISBN-13: 1743519494

DOWNLOAD EBOOK

Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.

The psychology of sleep
The psychology of sleep

Author: Bolton Hall

Publisher: Good Press

Published: 2021-11-05

Total Pages: 214

ISBN-13:

DOWNLOAD EBOOK

"The Psychology of Sleep" discusses the proper management of our bodies. In this book, the author points out that sleep is even more essential to our happiness and well-being than the proper management of land. This book is for students and physicians who are interested in the management of sleep.

Healthy Sleep Habits, Happy Child
Healthy Sleep Habits, Happy Child

Author: Marc Weissbluth, M.D.

Publisher: Ballantine Books

Published: 2005-10-04

Total Pages: 542

ISBN-13: 0345486455

DOWNLOAD EBOOK

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems