Vitamin Guide
Vitamin Guide

Author: Pamela Stevens

Publisher: Createspace Independent Publishing Platform

Published: 2016-05-03

Total Pages: 34

ISBN-13: 9781533059031

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In this day and age, with all the cost and effort we make to keep ourselves healthy, I dare to say that, the best way to have a sickness or disease free life is to consume lots of foods with high vitamin content. Yes, this will actually add some vitality to your life at no extra effort or cost! In the past, vitamins were taken in their crude form along with meals, but these days, vitamins are way more refined or sophisticated and tailored towards specific parts of the body and general well-being. Without any doubt, it should be noted that only food cannot give you all the required nutrients and vitamins for your body. The truth is that, following a healthy diet plan does not guarantee that you will get all the nutrients and vitamins required for your body to function well. In effect, the bottom-line is that you really cannot get all the required nutrients and vitamins for your body, no matter what you eat! As a matter of fact, it is even tougher for those suffering from food allergies because their food intake will definitely be restricted as they are not able to eat varieties of food. This means that chances of getting even more nutrients and vitamins from consuming foods will no doubt be limited. Now, the worse, however, is if you have issues with your appetite such that you hardly feel like eating then, you are clearly likely not to be able to meet the required vitamins and minerals requirement for your body. This is because any person with low appetite issues, gets filled up very fast; and the implication of this is that you will not be able to eat the amount of foods that is necessary on a day by day basis. Nevertheless, to obtain all the necessary minerals, nutrients and vitamins required by your body on a daily basis, you might need to look in the direction of supplements and vitamins. Yes, and I need to be frank with you; this is a prompt and easy way to meet these requirements for your body vitality. However, it can be used along with your diet but you will need to analyze what you are eating and make sure that the supplements compliment the meals. Now, before we go too deep, I want you to get the book now, and start utilizing the right amount of vitamins your body needs for the required vitality you so much desired in your body system today!

Unleash Your Vitality
Unleash Your Vitality

Author: Rob Van Overbruggen Ph D

Publisher:

Published: 2015-06-01

Total Pages: 454

ISBN-13: 9789463110006

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Unleash your Vitality: Disease is on everybody's mind nowadays, and if we want to change that, we should think about preventing it. Unleash Your Vitality is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long revitalized and happy life. In this book you will learn how to: * Strengthen your immune system, and keep disease at bay. Once you've reinforced your immune system, you won't have to worry about illnesses, allergies or cancer * Become more energetic and do anything you want and enjoy, without feeling tired. Low energy is the first symptom of your health being affected, but it can be restored with a good balance of nutrients * Increase your bone strength and reduce inflammation * Look your best. The way your skin, hair, and nails look depends on the quality of nutrients you have in your diet. Wisely chosen supplements will make you radiant with health * Boost your brain activity and become smarter. The brain is in constant need of vitamins, so adequate levels of these will help you learn and improve your attention and concentration while also preventing Alzheimer This book goes beyond these problems, and illustrates how you can dramatically improve your life, just by making a few smart changes.Are you ready? "Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of vitamins by diet alone. It appears prudent for all adults to take vitamin supplements." Journal of American Medical Association "Investing in your health is the best retirement plan ever. If you do not invest in your health you do not need a retirement plan at all !" What others said: Gets to the core of getting healthy: A well written book that gets to the core of getting healthy. Intuitive eating isn't good enough. With 'Nutrition' you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it's an easy read! Wim Huppes MD, internist, auteur The Dutch Institute - Huppes Kemp a much needed -wake-up call- Dr. van Overbruggen's book provides a much needed -wake-up call- to take charge of your health or likely risk the dire consequences. His style in uniquely engaging, energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health. Brian Peskin MD, Author 'Hidden Story of Cancer' and 'Radiant Health' Food is medicine, perhaps the most powerful drug on the planet: There is one place that nearly everything that matters today in the world converges.It is our fork, and what we decide to put on it every single day is of utmost importance. We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book. As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease. In this this book, Rob talked about facts that amazed me but it's the ugly truth as he said, and we all must know it. You'll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life. I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe. Laila Moustafa Kamel MD This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses Prof. Dr. M. Maes MD Ph.D.

Vitamins Book
Vitamins Book

Author: Oamat Global Creative

Publisher: Independently Published

Published: 2023-10-18

Total Pages: 0

ISBN-13:

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Discover the power of vitamins to transform your health and well-being in "Vitamins for good health." This comprehensive guide takes you on a journey into the world of essential nutrients, providing you with the knowledge and tools to make informed choices about your nutrition. Vitamins are the tiny but mighty heroes that fuel our bodies, supporting everything from our immune system to our skin and bone health. "Vitamins for good health" offers a deep dive into the fascinating universe of vitamins, explaining their functions, sources, and how they impact your daily life. In this book, you'll learn: 1. The key roles of each vitamin, from the vision-boosting Vitamin A to the immune-empowering Vitamin C. 2. How to source these nutrients naturally from a variety of foods. 3. Recommended daily intake guidelines for different life stages and dietary preferences. 4. The symptoms and health effects of vitamin deficiencies, empowering you to recognize and address them early. 5. Insights into specialized vitamin needs for children, pregnant women, vegetarians, vegans, and athletes. 6. The safe and effective use of vitamin supplements, when necessary, and how to minimize potential risks. "Vitamins for good health" is your essential resource for enhancing your health, vitality, and overall quality of life. Whether you're a wellness enthusiast, a parent, a fitness buff, or simply someone looking to boost your well-being, this book equips you with the knowledge to take control of your nutrition. Invest in your health and unleash your full potential with the transformative power of vitamins. Join countless others who have used this guide to enhance their lives and well-being. Unlock the secrets to a healthier, more vibrant you. Buy "Vitamins for good health" today and embark on your journey to a happier, healthier future! Don't miss out on the opportunity to unlock your vitality. Grab your copy of " Vitamins for good health" now and start your journey to a healthier, happier you!

Vitamins For Dummies
Vitamins For Dummies

Author: Christopher Hobbs

Publisher: John Wiley & Sons

Published: 2011-05-09

Total Pages: 374

ISBN-13: 111806920X

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“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.

Vitamins for Vitality
Vitamins for Vitality

Author: Denise Jones

Publisher: Createspace Independent Publishing Platform

Published: 2016-11-18

Total Pages: 192

ISBN-13: 9781540498120

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Bonus Book: SUPPLEMENTS FOR HEALTHDiscover The Secret To Living With Vitamins for Vitality!Learn How You Can Become Healthier WithoutUsing Risky Medications, Expensive Spas andOther Procedures or Outrageous DietsIf you are looking for positive changes in your health and want to do it naturally then vitamin therapy is literally what some doctors are ordering.Chances are you grew up with a children's chewable in the morning and graduated to a multi-vitamin that you take with your liquid breakfast each morning. That is, on the mornings that you remember to take it. Or it could be that you're one of those people who never empty the bottle before the expiration date and we're talking about a 30-tab bottle. Don't feel bad. You probably grew up believing that little pill taken once a day will get you the beautiful blonde, the house in the suburbs, the new car and 2.35 children.The good news is that your fantasy can come true. Well, maybe not the blonde, the house or the kids but vitamin therapy can lead you to a much healthier life. The only challenge is knowing what vitamins to take and when to take them. Walk down the vitamin and mineral isle in your local grocery store or pharmacy and you probably feel like you need to go back to school and relearn the alphabet. A, B, XYZ - how are you supposed to make sense of it?"Vitamins for Vitality" is just what you need to learn how to change your life and make the daring leap beyond your "one a day vitamin." There really is a synergy to the alphabet soup on the shelves and here's a taste of what awaits you:* All About Vitamins - Discover the role that vitamins play in the proper functioning of your body.* Essential Vitamins - Did you know that there are 13 vitamins that are absolutely necessary for your body to function normally? Found out what they are in Chapter Two.* Supplemental Vitamins - Why we don't get enough in our food.* Vitamins for Children - Does your child eat healthy? You may think he does but guess again.* Pregnancy Vitamins - This discussion is absolutely elemental to the health and well being of the mother-to-be AND her baby.* Seniors Need Vitamins Too - They sure do, but their needs are much different than the gestating or lactating mother!* How Are Vitamin Supplements Made? - Discover how they are made and what some of the differences there are brand to brand.* Vitamin Deficiencies - What are some of the illnesses that are directly attributed to vitamin deficiencies like scurvy and vitamin C? * Clinical Trials and Research - Learn about some of the current studies what they are revealing.Read the individual chapters that include in-depth discussion about Vitamin A, the B Vitamins, Vitamin D and Vitamin E and: * How these vitamins can improve your health* How they can help cure illness and disease* The science behind using vitamin therapyHere's the bottom line. If you want to know more about vitamins to help you create a healthier, happier lifestyle, you will find it extremely difficult to find another guide that can show you everything that "Vitamins for Vitality" will reveal inside its' digital pages.There is so much included in this book that it is impossible to begin to scratch the surface right here and now. Don't wait. It's taken you 'X' number of year to get your body to the point where it is right now. Start improving beginning today. Get your copy of "Vitamins for Vitality" and DON'T LOOK BACK!Make that decision for your health and well being but even more so do it for those you love. They'll thank you for itTag: athlete vitamin, postnatal vitamin, pregnancy vitamin, pregnant vitamin, prenatal vitamin, pure vitamin, skin care vitamin, vitamin for kids, vitamin for men, vitamin for skin, vitamin for women, vitamin supplements, vitamin supplements for anxiety, vitamin supplements for women, vitamin to lose weight for women

Real Vitamin and Mineral Book
Real Vitamin and Mineral Book

Author: Shari Lieberman

Publisher: Penguin

Published: 2003

Total Pages: 404

ISBN-13: 9781583331521

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Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

Fortify Your Life
Fortify Your Life

Author: Author Tbd

Publisher:

Published: 2016-02-02

Total Pages: 336

ISBN-13: 9781426217210

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Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.

The Supplement Solution: Maximizing Nutrient Absorption
The Supplement Solution: Maximizing Nutrient Absorption

Author: Norman Fender

Publisher: John Nunez

Published: 2024-05-26

Total Pages: 68

ISBN-13:

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Discover the Science Behind Supplements - In this comprehensive eBook, author Norman Fender takes you on an enlightening journey through the world of dietary supplements. This book is the culmination of extensive research and consultations with health professionals, trainers. Fender started this project to evaluate top-selling nutritional supplements but soon he felt compelled to explore the intricate details of how these supplements work, their ingredients, and their benefits. Unlocking Bioavailability - One of the key themes of this book is understanding bioavailability – the rate at which your body absorbs and utilizes nutrients. Learn why bioavailability matters, the factors affecting it, and how you can enhance the effectiveness of your supplements. From the form of the supplement to nutrient interactions, digestive health, and optimal timing, this book covers it all. Tailored for Everyone - Practical Strategies and Tips – The Supplement Solution is packed with practical tips and strategies: - Fender created his own personalized supplement plan that he uses as an example - This is a step-by-step general guidance on assessing nutritional needs, setting health goals, choosing the right supplements, determining dosages, and tracking your progress. - Food and Supplement Synergy: Learn how certain foods can enhance the absorption and effectiveness of your supplements. Discover synergistic combinations that maximize nutrient absorption. - Avoiding Common Mistakes: Identify common pitfalls when taking supplements and learn how to avoid them to ensure you get the most out of your regimen. - Incorporating Healthy Lifestyle Habits: Understand the role of diet, exercise, sleep, stress management, and hydration in enhancing nutrient absorption. Advanced Techniques and Real-Life Examples - Go beyond the basics with advanced techniques for optimizing supplement effectiveness. The book includes real-life examples and scientific backing to help you make informed decisions. Explore case studies and practical applications that demonstrate how to integrate these strategies into your daily life. *** Bonus Glossaries and Challenges Safety Precautions; Before you start any supplement regimen, it's crucial to consult with your healthcare professional. This book emphasizes the importance of professional guidance and provides steps to ensure safety and effectiveness. Learn about the importance of blood tests, choosing quality supplements, and monitoring for side effects. No Commercial Bias: The types of products mentioned in this book are purely for reference. The author has no commercial or financial interest in any of them, ensuring unbiased and trustworthy information. Take control of your health and unlock the full potential of your dietary supplements with The Supplement Solution: Maximize Nutrient Absorption for Peak Vitality. This eBook is your comprehensive guide to understanding, selecting, and optimizing supplements to support your health and fitness goals.

The Complete Guide to Natural Vitamins
The Complete Guide to Natural Vitamins

Author:

Publisher:

Published: 2021-03-26

Total Pages: 162

ISBN-13: 0711270538

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Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year

A Health Nutrition Book
A Health Nutrition Book

Author: Skriuwer Com

Publisher: Independently Published

Published: 2024-06-27

Total Pages: 0

ISBN-13:

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"Health Nutrition Book: Vitamins, Minerals & Nutrients" is your ultimate guide to understanding and using essential nutrients in your daily life. This helpful book explains how vitamins, minerals, and other nutrients keep you healthy, prevent diseases, and improve your well-being. Learn the basics about nutrients and how they help your body work, give you energy, and keep you healthy for a long time. The book starts by explaining what nutrients are and how they are classified. You'll learn the difference between macronutrients and micronutrients and how vitamins, minerals, and other nutrients support your body's functions. It includes detailed sections on both water-soluble and fat-soluble vitamins, such as Vitamin C, B-complex vitamins (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12), Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Understand what happens when you don't get enough of these vitamins and learn about the foods that are rich in these nutrients. The book also covers important minerals. It explains the roles and benefits of major minerals like Calcium, Phosphorus, Potassium, Sodium, Magnesium, Sulfur, and Chloride, as well as trace minerals like Iron, Zinc, Copper, Manganese, Iodine, Selenium, Fluoride, Chromium, and Molybdenum. You'll learn what these minerals do for your body, what happens when you don't get enough, and the best foods to eat to get these minerals. You'll also discover the health benefits of fiber, omega-3 fatty acids, probiotics, and antioxidants. Learn how these nutrients help with digestion, heart health, immune function, and more. Identify the signs of not getting enough of these nutrients and find out which foods provide them. The book offers practical tips for including a variety of vitamins, minerals, and nutrients in your daily meals, along with meal planning ideas and recipes. It also provides guidance on when and how to use supplements. Special sections focus on the nutrient needs of different stages of life, including children, pregnant women, and older adults. The book also considers dietary needs for vegetarians, vegans, and people with food intolerances. Learn how stress, exercise, and illness can affect your nutrient needs. Handy tables and charts summarize the functions, sources, and recommended daily amounts of nutrients. A glossary explains key terms, and a list of further reading resources helps you learn more. "Health Nutrition Book: Vitamins, Minerals & Nutrients" is a must-have guide for anyone who wants to understand nutrition and its impact on health. Whether you're interested in health, take care of others, or just want to improve your diet, this book offers valuable information and practical advice to help you reach your health goals. Explore the world of nutrients and start your journey to a healthier life.