Eat Your Vitamins

Eat Your Vitamins

Author: Mascha Davis

Publisher: Adams Media

Published: 2020-01-21

Total Pages: 208

ISBN-13: 150721135X

DOWNLOAD EBOOK

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.


The Essential Guide to Vitamins, Minerals and Herbal Supplements

The Essential Guide to Vitamins, Minerals and Herbal Supplements

Author: Sarah Brewer

Publisher: Right Way

Published: 2013-07-25

Total Pages: 314

ISBN-13: 0716023695

DOWNLOAD EBOOK

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.


The Complete Guide to Vitamins, Herbs, and Supplements

The Complete Guide to Vitamins, Herbs, and Supplements

Author: Winifred Conkling

Publisher: Harper Collins

Published: 2011-04-05

Total Pages: 225

ISBN-13: 0062047868

DOWNLOAD EBOOK

The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.


The Vitamin Book

The Vitamin Book

Author: Harold M. Silverman

Publisher: Bantam

Published: 2009-12-23

Total Pages: 425

ISBN-13: 0307431282

DOWNLOAD EBOOK

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more


The Pocket Guide to Vitamins

The Pocket Guide to Vitamins

Author: Angela Dowden

Publisher: Pan Macmillan

Published: 2014-01-02

Total Pages: 120

ISBN-13: 1447258487

DOWNLOAD EBOOK

We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for specific health concerns. The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you.


Vitamin N

Vitamin N

Author: Richard Louv

Publisher: Algonquin Books

Published: 2016-04-12

Total Pages: 304

ISBN-13: 161620561X

DOWNLOAD EBOOK

From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.


Eat Your Vitamins

Eat Your Vitamins

Author: Mascha Davis

Publisher: Simon and Schuster

Published: 2020-01-21

Total Pages: 208

ISBN-13: 1507211341

DOWNLOAD EBOOK

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.


The Complete Guide to Natural Vitamins

The Complete Guide to Natural Vitamins

Author:

Publisher:

Published: 2021-03-26

Total Pages: 162

ISBN-13: 0711270538

DOWNLOAD EBOOK

Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year


A Guide to Healthy Touch

A Guide to Healthy Touch

Author: Bob Czimbal

Publisher: Open Book Publishers (OR)

Published: 1991-09

Total Pages: 204

ISBN-13: 9781878793003

DOWNLOAD EBOOK

Vitamin T is the nurturing nutrient found in healthy TOUCH. The US Department of Health & Happiness recommends daily doses of Vitamin T to promote growth. The main symptom of deficiency is loneliness. Natural sources of Vitamin T are handshakes, hugs, kisses, cuddles & rubs from family, friends & co-workers. Megadoses are provided by massage. Positively habit forming. Give with permission only. Guaranteed safe for all ages. Keep within reach of children. Active ingredient: TLC (tender loving care). Vitamin T is absorbed through the skin: soothes the body, calms the mind, nourishes the spirit, relieves stress, restores sense of humor, strengthens self-esteem, heals ouches (Touch minus T = ouch). The book covers: principles & philosophy of Vitamin T personal touch histories from childhood to adult, refusal skills to stop all unwanted touch & abuse, healthy touch & the prevention of sexual harassment at work, guidelines for healthy sexuality, skills to create an abundance of Vitamin T. "Vitamin T is a gift for every body".


The Doctor's Complete Guide to Vitamins and Minerals

The Doctor's Complete Guide to Vitamins and Minerals

Author: Mary Dan Eades

Publisher: Dell

Published: 2000-07-11

Total Pages: 578

ISBN-13: 0440236452

DOWNLOAD EBOOK

Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.