Power Vegan Meals
Power Vegan Meals

Author: Maya Sozer

Publisher: Page Street Publishing

Published: 2017-12-26

Total Pages: 413

ISBN-13: 1624144640

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High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.

Plant Power Bowls
Plant Power Bowls

Author: Sapana Chandra

Publisher: National Geographic Books

Published: 2022-08-09

Total Pages: 0

ISBN-13: 1632174685

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70 nourishing plant-based bowls to energize and fuel your body naturally—from Instagram star, certified health coach, and Real + Vibrant’s Sapana Chandra Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offerings such as: • Shaved Asparagus & Barley Bowl • Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing • Watermelon Poke with Spicy Siracha Dressing • Curried Cauliflower Bowl served with a Cilantro Chutney • Warming Chickpea Coconut Curry Bowl • White Bean & Crispy Rosemary Potato Bowl • Coconut Chia Pudding Bowl with Caramelized Bananas • Rosewater Bliss Ball & Yogurt Bowl • Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge

Power Vegan
Power Vegan

Author: Rea Frey

Publisher: Agate Publishing

Published: 2013-04-22

Total Pages: 258

ISBN-13: 1572847220

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Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

The Vegan Power
The Vegan Power

Author: Janet Rowley

Publisher: Createspace Independent Publishing Platform

Published: 2017-06

Total Pages: 138

ISBN-13: 9781547065929

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Follow These Easy Vegan Recipes To Lose Weight, Feel Great And Learn How To Eat Better Are you tired of silently insulting yourself when you pass by a mirror? Are you constantly exhausted and filling your body with horrible sources of edible fuels in an effort to keep going? Do you want to eat healthier but do not know where to start? If any or all of these questions pertain to you, then you have stumbled across just the right book! The Vegan Power: 120 Easy Vegan Recipes For Beginners is the perfect starter pack that one needs to get educated, become captivated and stay motivated as you conquer your excess body fat! If you are sick of hearing about and wasting time on fad and trendy diets, then the Vegan diet may be just the break you have needed all along! This diet is all about eliminating animal products from your plate and eat the healthy way. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear! Here Is A Preview Of What You'll Learn... What the Vegan Diet is and why it is popular among thousands of people The benefits of utilizing the Vegan Diet in your life Tips to stay on track as you conquer your diet the Vegan Diet way Yummy breakfast recipes that will fuel you the right way for your day Tummy-flying lunch recipes that will leave your co-workers jealous Fulfilling snack recipes to get your through those binge-snacking times of the day Delectable dinner recipes that you will be excited to share with family and friends Easy to make soup and salad recipes to pair with other entrees or feel free to consume solo Tongue-tingling dessert recipes that will not leave you feeling unsatisfied Mouth-refreshing smoothies Much, much more! Isn't it about time that you took your life back? Isn't it about time that you truly treated your body like the temple it has always meant to be? YES! The vegan diet will teach you how to properly balance out your diet so that you are fueling your body the way that it is meant to run. Are you ready to start feeling energized and ready to take on the day? Are you ready to not be a victim of mid-day snacking that leads to that extra fluff around your waist? I know everyone wants a change when it comes to how they look on the outside. But what will it take to motivate you? The Vegan Power: 120 Easy Vegan Recipes For Beginners takes the guessing work out of trying to figure out the secrets of this successful diet from the means of the Google search bar. You will not only learn the depths of a new diet, but you will learn a skill and develop a taste for delicious recipes and edibles that are going to work for you, not against you. It is time to make a change! And it all starts with you, and perhaps the purchase of this book. Get your copy today! Good luck!

Vegan Power
Vegan Power

Author: Anna Carolina Freiheit

Publisher:

Published: 2020-01-10

Total Pages: 160

ISBN-13: 9783948401092

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The power of ketosis Successful healthy weight loss through a ketogenic diet
The power of ketosis Successful healthy weight loss through a ketogenic diet

Author: Oliver Gabriel Weiland

Publisher: Jurij Statjow

Published: 2023-06-16

Total Pages: 93

ISBN-13:

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Discover the power of the ketogenic diet and reach your full potential! Are you ready to take your body and mind to the next level? Do you want to lose weight, increase your energy and improve your mental clarity? Then this is the book for you! In this book you will learn everything you need to know about the ketogenic diet. Get inspired by the basics of this revolutionary diet and discover the many benefits it can offer. What can you expect in this book? An in-depth introduction to the ketogenic diet: learn the basics and understand how this diet works. Differences from other diets: Learn why the ketogenic diet is unique and how it differs from other diets. Scientific principles behind the ketogenic diet: Delve into the fascinating world of research and discover the scientific basis of this diet. Different types of ketogenic diets: Find out which approach suits you best and how to implement it. Potential risks and side effects: Find out about potential challenges and how to address them. How to check your progress: Learn how to find out if you are in ketosis and how to track your results. But that's not all! In this book you'll also find: A comprehensive nutrition plan and delicious ketogenic recipes: Enjoy delicious dishes that support your health and are easy to prepare at the same time. Tips for beginners: Get inspired by expert advice and overcome the challenges at the start of your ketogenic journey. The role of exercise and sport: Discover the benefits of physical activity in combination with a ketogenic diet and maximise your performance. Psychological aspects: Learn how the ketogenic diet can affect your mood and emotional well-being, and get practical strategies for managing stress and self-doubt. Long-term maintenance and keeping the weight you've achieved: Learn how to ensure your success over the long term to stay healthy and fit for life. Ready for your change? Take your health into your own hands and start the ketogenic diet today! Get your copy of "The Power of Ketosis: Successful Healthy Weight Loss on a Ketogenic Diet". Your new life is waiting for you - what are you waiting for?

The Vegan Matrix
The Vegan Matrix

Author: Melanie Joy

Publisher:

Published: 2020

Total Pages: 119

ISBN-13: 1590566173

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"In The Vegan Matrix, psychologist, longtime vegan advocate, and organizational head Dr. Melanie Joy explores a serious problem in the vegan movement: unexamined privilege. She also examines the struggle to talk effectively about this problem in a way that helps offset it. Using simple, straightforward language and a compassionate tone, Joy explains what privilege is, why it's so important for vegans to become aware of it, and how to talk about it in a way that deepens understanding and helps transform it. In so doing, Joy unpacks some of the many privileges that must be acknowledged and addressed, and calls for more inclusivity and diversity within vegan organizations and the movement as a whole. The Vegan Matrix is a call to awareness and action, empowering vegans to reach a broader audience and to help create a more compassionate and just world"--

Plant Milk Power
Plant Milk Power

Author: Deborah Kaloper

Publisher: HarperCollins Australia

Published: 2023-11-01

Total Pages: 120

ISBN-13: 1460715993

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These 'milkshakes' bring all the vegans to the yard Forget everything you already knew about vegan food. It's time to discover Plant Milk Power, a collection of 40 heavenly hot, cold and boozy beverages that are packed with flavour. From everyday favourites like Iced Matcha Latte, Ultimate Chai and Horchata, to crowd-pleasing showstoppers like Rose Falooda, Blue Butterfly Bubble Tea and Carrot Cake, Deborah Kaloper has assembled a range of delicious recipes to suit every palate, intolerance and occasion. Learn how to make your own milk alternatives at home, too, using nuts, seeds, oats, coconut, rice and even root vegetables.

Power Plates
Power Plates

Author: Gena Hamshaw

Publisher: Ten Speed Press

Published: 2018-01-23

Total Pages: 258

ISBN-13: 0399579060

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Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.