Discover the secret power of the little-known Vagus Nerve, and the amazing impact it can have on your health. When Maria Hampton found that her Vagus Nerve was damaged, she began searching for answers. When traditional medicine had inconsistent and unhelpful advice, she embarked on a journey which would reveal the secrets of an extraordinary nerve which few people have truly examined - the Vagus Nerve. Now, join Maria as she breaks down what she discovered about this powerful nerve, and how it could be the secret to controlling and overcoming countless chronic illnesses. Maria shares her experiences in a personal and insightful manner, pulling back the curtain so you can find the secrets to perfect health. Inside this comprehensive guide, you'll discover: What Is the Vagus Nerve, And Why Does it Matter? The Countless Health Benefits of This Nerve's Stimulation Which Diseases Are Associated With The Vagus Nerve (And How to Prevent Them) Natural Ways You Can Stimulate This Nerve How The Vagus Nerve Can Help Combat Anxiety, Depression, and Trauma... ...As Well as Inflammation, Autoimmune Disease, Fibromyalgia, and More From proven, scientifically-backed advice to a detailed breakdown of the diseases the Vagus Nerve can prevent, as well as activities and exercises you can use for its stimulation, Vagus Nerve Secrets contains a wealth of vital and cutting-edge advice to help you heal your body and recover from illness.
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Are you willing to improve your health and overall wellbeing once and for all? Do you want to know how to activate the power of your vagus nerve? If so, then read on… The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Should any damage be done to this nerve by your poor, unhealthy lifestyle, uncontrolled daily stress, or injury, you stand a high risk of being plagued by chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more. To give you a perspective, the World Health Organization in 2019 reported that about 263 million people globally suffer from depression, and this number is on the increase. In the US alone, the National Institute of Mental Health in its last report estimated that 17.3 million adults (7.1% of all US adults) had at least a major depressive episode, not to mention it costs the US billions of dollars annually to treat people with epilepsy, which is reported to have affected 1.3 million people in the US, according to the Proceedings of the National Academy of Sciences. Now more than ever, it has become increasingly important to take back your mental wellbeing and overall health through conscious efforts in stimulating the vagus nerve. Vagus nerve stimulation has shown tremendous science-backed results in helping people who suffer from PTSD, anxiety, etc. and other conditions such as inflammation, among others. And more interestingly, these results can be achieved by applying certain natural exercises and practices that are completely inexpensive but yet proven to be highly effective. Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this book would: • Provide you with deeper insights into what the vagus nerve is. • Explain the several important functions performed by the vagus nerve in the human body. • Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve. • Reveal certain lifestyle habits that can damage your vagus nerve. • Educate you on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. • Explain what a vagal tone is, its importance to your health, and how to measure and increase your vagal tone. • Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. • Help you unlock the power of your vagus nerve by empowering you to take full control of your health and overall wellbeing. And much more! Your decision to gain health and get back to a state of mental balance has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a healthier and happier life. If you want the key to unlock the power of your vagus nerve to heal your body, then get a copy of this book RIGHT NOW
At the crossroads of art and science, Beautiful Brain presents Nobel Laureate Santiago Ramón y Cajal’s contributions to neuroscience through his groundbreaking artistic brain imagery. Santiago Ramón y Cajal (1852–1934) was the father of modern neuroscience and an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualization, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. Beautiful Brain presents a selection of his exquisite drawings of brain cells, brain regions, and neural circuits with accessible descriptive commentary. These drawings are explored from multiple perspectives: Larry W. Swanson describes Cajal’s contributions to neuroscience; Lyndel King and Eric Himmel explore his artistic roots and achievement; Eric A. Newman provides commentary on the drawings; and Janet M. Dubinsky describes contemporary neuroscience imaging techniques. This book is the companion to a traveling exhibition opening at the Weisman Art Museum in Minneapolis in February 2017, marking the first time that many of these works, which are housed at the Instituto Cajal in Madrid, have been seen outside of Spain. Beautiful Brain showcases Cajal’s contributions to neuroscience, explores his artistic roots and achievement, and looks at his work in relation to contemporary neuroscience imaging, appealing to general readers and professionals alike.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
This Book Includes: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Stimulation Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. You Will Learn Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems 9 practical exercises and body care tips you can do today to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!
We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.
Change Your Life with this 4-in-1 Book Special Bundle! Learn How to Activate and Hack Your Vagus Nerve, and Use Red Light Therapy, even if you are a total beginner! This bundle includes: BOOK 1 Hack the Vagus Nerve: Total Guide for BeginnersBOOK 2 Hack the Vagus Nerve: 101 ExercisesBOOK 3 Red Light Therapy for Beginners BOOK 4 Red Light Therapy for your Face, Goodbye Wrinkles! In the first book "Hack the Vagus Nerve: Total Guide for Beginners" you will discover what is the vagus and how you can hack it, with special exercises to focus and activate the vagus nerve. You will also learn what is the polyvagal theory. In the second book "Hack the Vagus Nerve: 101 Exercises" you will be taught on how to unleash your inner power of your third eye. It also includes + hundred daily exercises to practice like breathing, meditation, humming and amazing creative techniques. In the third book "Red Light Therapy for Beginners" you will be given with a step by step guide to infrared light therapy. You will learn the scientific part of RLT and all of its applications like: Photo rejuvenation, anti-aging, hair loss, bone healing and much more! In the four book "Red Light Therapy for your Face, Goodbye Wrinkles!" you will discover -how to start your red light therapy at home. We will explain the most common lamps devices and machines, and how to make the sessions properly at your own house. Here are some topics you will find: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for traumas, phobias and post-traumatic stress disorder ptsd Hack your vagus nerve and heal from chronic pains, sciatica Vagus nerve and emotional detachment: bipolar disorder, adhd and hyperactivity treatments hacking the vagus nerve Massages you can learn to activate your vagus nerve. Red light therapy for anti-aging Applications of red-light therapy Photo rejuvenation and led light therapy for beautiful skin Red light therapy: benefits for collagen level, bones, joints, and healthier skin The body position during the red-light therapy Red light therapy devices Red light dosing Does RLT work: the scientific proof/benefits What are you waiting for heal yourself? Don't wait anymore, press the Buy Now button and get started.
Do you suffer from a chronic, long-term condition that refuses to go away? Have you tried various remedies, but nothing has worked? Are you ready to try something that is revolutionizing medicine? For many of us, when we suffer from a medical complaint, we approach our doctor for the best advice on how to deal with it. Drugs are often the prescribed method but are not always the right solution. The Vagus Nerve is one of the substantial components of the peripheral nerve network and has a crucial role in many aspects of our overall health, including that of the lungs, intestines, for depression or anxiety, and in weight loss to name a few. Now you can see if stimulation of the Vagus Nerve could help to ease your medical condition with this book, How Vagus Nerve Therapy Can Improve Your Life: The New Medical Revelations for Building Self Confidence, Avoiding Anxiety, and Reducing Depression. Inside, you will find plenty of information on this new science, with chapters on: An overview on the nervous system and where the Vagus Nerve fits in The role of the Vagus Nerve in weight loss How it works against neuropsychiatric disorders Improving cognitive skills and relieving PTSD Using cognitive behavioral therapy in a simple and innovative way The pillars of the Polyvagal theory Relaxation techniques Vagus Nerve healing and exercises Using music to modulate your moods And lots more... The secrets of Vagus Nerve therapy are many and there are still undoubtedly many more to learn. But even today this powerful nerve already has the ability to help alleviate so many ailments and conditions, that it could vastly improve the quality of your life. Get a copy of How Vagus Nerve Therapy Can Improve Your Life and see how Vagus Nerve stimulation could unlock the door to the cure you've been searching for!
