Accessing the Healing Power of the Vagus Nerve
Accessing the Healing Power of the Vagus Nerve

Author: Stanley Rosenberg

Publisher: North Atlantic Books

Published: 2017-12-19

Total Pages: 297

ISBN-13: 1623170257

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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Activate Your Vagus Nerve
Activate Your Vagus Nerve

Author: Navaz Habib

Publisher: Simon and Schuster

Published: 2019-04-02

Total Pages: 109

ISBN-13: 1612439101

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Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Vagus Nerve: Beginner’s Guide
Vagus Nerve: Beginner’s Guide

Author: Amy Kingswood

Publisher: Amy Kingswood

Published:

Total Pages:

ISBN-13:

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Unleashing the Power of the Vagus Nerve: Here’s How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall Health Did you know that your body is capable of healing itself? Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog? Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this! Unfortunately, many people are not even aware that nerve exists, let alone do they know about its incredible power. This powerful book will change that! Upon purchasing this book, you’re making the first step towards understanding the vagus nerve, its distribution, stimulation, and the power attached to it. Remember this moment, because this is a life-changing step that’s about to bring a massive revolution to your life! Within the pages of this vagus nerve beginner’s guide, you’ll learn: · All about the anatomy of the vagus nerve and its relation to exercise; · The role of vagus nerve in overall wellbeing and how it can help you improve your health; · What happens when the vagus nerve gets injured and how to treat it; · The powerful polyvagal theory and how to implement it in your life; · And much more! Once you’re finished reading this powerful guide you’ll be able to: · Take charge of your health; · Heal troubling conditions, be in a better mood, and free yourself from stress and anxiety; · Live a better life! By helping you get in the right mindset and reverse mental health damage, the vagus nerve can literally help you keep your sanity. This book explains how to unleash the power of the vagus nerve and drastically improve the quality of your life!

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Author: Deb Dana

Publisher: W. W. Norton & Company

Published: 2020-04-21

Total Pages: 271

ISBN-13: 0393713865

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A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

The Polyvagal Theory
The Polyvagal Theory

Author: Robert Bright

Publisher:

Published: 2020-10-15

Total Pages: 172

ISBN-13: 9781801119689

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Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)

Author: Stephen W. Porges

Publisher: W. W. Norton & Company

Published: 2011-04-25

Total Pages: 369

ISBN-13: 039370906X

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A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

DAILY VAGUS NERVE EXERCISE
DAILY VAGUS NERVE EXERCISE

Author: Elizabeth Williams

Publisher:

Published: 2021-01-25

Total Pages:

ISBN-13: 9781952391057

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Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover?Vagus Nerve anatomy disclosure?The functions of the vagus nerve that hold the secret of your holistic health?The important relations between vagus nerves and parasympathetic system and how you hack it?How improving your vagal tone can prevent physical inflammation?Vagus nerve stimulation routine you can add to your daily habitAnd many more?Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.

The Cottagecore Coloring Book
The Cottagecore Coloring Book

Author: Editors of Ulysses Press

Publisher: Ulysses Press

Published: 2021-03-16

Total Pages: 48

ISBN-13: 1646042360

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Relax and enjoy the simpler things in life as you color through detailed illustrations of quaint cottages, blooming gardens, and other delightful cottagecore scenes. Whether you’re looking to destress or simply take a break from the routine of everyday life, these coloring pages of country life will help you escape into a world of the cottagecore aesthetic. Immerse yourself in color and creativity with pages of wildflowers, picnics, cottages with climbing roses, laundry drying on the clothes line, and so much more!

The Vagus Nerve Gut Brain Connection
The Vagus Nerve Gut Brain Connection

Author: Wendy Hayden

Publisher: Wendy Hayden

Published: 2021-03-04

Total Pages: 98

ISBN-13: 9781393461876

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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut. Learn techniques to heal and strengthen your vagus nerve. Discover what to eat to support and heal your vagus nerve. Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."

Vagus Nerve Light Therapy 4 in 1 Book
Vagus Nerve Light Therapy 4 in 1 Book

Author: Dr Warren Cunnigham

Publisher:

Published: 2020-03-19

Total Pages: 558

ISBN-13:

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Change Your Life with this 4-in-1 Book Special Bundle! Learn How to Activate and Hack Your Vagus Nerve, and Use Red Light Therapy, even if you are a total beginner! This bundle includes: BOOK 1 Hack the Vagus Nerve: Total Guide for BeginnersBOOK 2 Hack the Vagus Nerve: 101 ExercisesBOOK 3 Red Light Therapy for Beginners BOOK 4 Red Light Therapy for your Face, Goodbye Wrinkles! In the first book "Hack the Vagus Nerve: Total Guide for Beginners" you will discover what is the vagus and how you can hack it, with special exercises to focus and activate the vagus nerve. You will also learn what is the polyvagal theory. In the second book "Hack the Vagus Nerve: 101 Exercises" you will be taught on how to unleash your inner power of your third eye. It also includes + hundred daily exercises to practice like breathing, meditation, humming and amazing creative techniques. In the third book "Red Light Therapy for Beginners" you will be given with a step by step guide to infrared light therapy. You will learn the scientific part of RLT and all of its applications like: Photo rejuvenation, anti-aging, hair loss, bone healing and much more! In the four book "Red Light Therapy for your Face, Goodbye Wrinkles!" you will discover -how to start your red light therapy at home. We will explain the most common lamps devices and machines, and how to make the sessions properly at your own house. Here are some topics you will find: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for traumas, phobias and post-traumatic stress disorder ptsd Hack your vagus nerve and heal from chronic pains, sciatica Vagus nerve and emotional detachment: bipolar disorder, adhd and hyperactivity treatments hacking the vagus nerve Massages you can learn to activate your vagus nerve. Red light therapy for anti-aging Applications of red-light therapy Photo rejuvenation and led light therapy for beautiful skin Red light therapy: benefits for collagen level, bones, joints, and healthier skin The body position during the red-light therapy Red light therapy devices Red light dosing Does RLT work: the scientific proof/benefits What are you waiting for heal yourself? Don't wait anymore, press the Buy Now button and get started.