U.S. Army Fitness Training Handbook FM 21-20
Author: Department of the U S Army
Publisher: Bnpublishing.Com
Published: 2008-04
Total Pages: 272
ISBN-13: 9780979311994
DOWNLOAD EBOOKThe U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.