This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as coloring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts.
Anxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, “Have no anxiety at all” (Phil 4:6). How can we stop worrying and start living an anxiety-free life? As you’ll learn in Unworried: A Life Without Anxiety, the answer isn’t “just pray more” or “just read more Scripture” or, worst of all, “just stop worrying.” If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry. Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace. ABOUT THE AUTHOR Dr. Gregory Popcak is the founder/director of a Catholic telecounseling practice providing faithful solutions to tough marriage, family, and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College. Together with his wife Lisa, he hosts More2Life, which airs each weekday at 10 am Eastern/9 am Central on EWTN Radio affiliates across the country and on SiriusXM130.
Simply sweep a wet paintbrush over the black and white illustrations to fill the pages with vibrant colour. The Unworry Magic Painting Book serves as a calming distraction from any worries and anxieties. It includes 15 patterns and scenes to paint, and tips for how to paint mindfully along the way. It's an addition to the Unworry series - an 'unworry toolkit' to help people of all ages understand, cope with and get rid of their worries. The character from The Unworry Book appears in this book, too. There is a page at the beginning with tips for how to be mindful while you paint. It's not just for children - teenager and adults can benefit from mindful creative activities, too.
Everybody worries. This book is a way to help you put your unwanted thoughts to one side and focus on the here and now instead, by simply sweeping a wet paintbrush over the pages and watching them burst into color. Sixteen detailed pictures include under the sea, meadow and rainforest scenes, plus calming patterns and mandalas to color. With a handy fold-out back cover to prevent colors running through to the page beneath.
This inviting draw-in book is filled with drawing activities to help soothe busy minds and shrink down worries. The activities include mindful drawing to bring your focus to the here and now, soothing shading and other art techniques, and ways to use your imagination to make worries feel small. Unworry Drawing was written with the help of a child psychologist, who uses drawing every day to help children work through unwelcome thoughts and feelings.
Embark on a thought-provoking journey through the complex tapestry of the future with Age of Anxiety by Robert Silverberg. This masterful work of speculative fiction delves into a future shaped by both technological advancement and profound existential questions. In Age of Anxiety, Silverberg crafts a world where humanity faces the consequences of its own progress. Set in a future where societal structures and individual lives are deeply intertwined with advanced technology, the novel explores themes of identity, control, and the nature of existence. Silverberg’s richly imagined future is both a warning and a reflection on our present-day anxieties and aspirations. The narrative follows a diverse cast of characters as they navigate a society on the brink of transformation. Through their experiences, Silverberg examines the psychological and emotional impact of living in an era where technology influences every aspect of life, from personal relationships to global politics. With his trademark blend of detailed world-building and deep philosophical inquiry, Silverberg invites readers to consider the implications of a future where human desires and fears are magnified by technological innovation. Age of Anxiety is a compelling exploration of the human condition in an age where the boundaries between reality and artificiality blur. Fans of speculative fiction will find much to ponder in this thought-provoking novel. Age of Anxiety challenges readers to confront their own perceptions of progress and its effects on the human psyche. Dive into this visionary work and discover how Silverberg’s insightful storytelling makes the future feel both intriguing and unsettling. Order your copy of Age of Anxiety today and engage with a future that feels both familiar and foreign, crafted with the precision and depth that only Robert Silverberg can deliver.
This simple book is full of starter doodles and lots of space, to help children feel calmer and leave their worries on the page. It includes mindfulness tips and reassurance.
