Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: Spot ingredients that are wreaking havoc on your health Swap your unhealthy staples for more nutritious versions Save time and money on healthy food Prepare quick, nutritious meals that your family will love Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home."
In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.
Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we become whole beings and claim our maximum healing potential.
Take Note! This Book May Improve Your Life...And Save The World! HealthyIsm is the worldwide practice of calmly and kindly stopping destructive habits and welcoming in optimal health, enduring happiness, and peaceful prosperity. The emphasized I in HealthyIsm underscores the intention that those who practice it foucs, by choice, first on taking care of themselfves. Their ultimate goal, through bettering the I, is to help the world calmly and kindly evolve into a better place. This book comes with easy exercises to help the reader take control of their lives.
We all desire a good and balanced life full of freedom, wellness, and fulfillment. But how do we acquire understanding and the timeless wisdom needed to help us attain that goal? Tadeusz Nowicki is a thoughtful truth-seeker who has made it his passion to study life and share his extraordinary findings with the world. In a fascinating study of lifes conditions and human nature, Nowicki shares his perspectives on ancient and modern wisdom, the purpose and secrets of life, the processes of the mind, unhealthy lifestyle habits, eco-sustainability issues, and the future of humanity in an effort to help inquisitive thinkers find order and meaning in their own lives. Included are introspective questions that prompt reflection, carefully researched facts, and valuable resources that will help anyone find contentment and inspiration while on their own unique journeys through life. Art of Living shares wisdom that encourages others to embrace the essence of human nature and become open-minded travelers passionate about finding their own truths.
More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp
The Curious Man documents Dr. Hans Niepers career and extensive experiences at the cutting edge of alternative, innovative, life-saving medicne and clinical research. This book details the evolution and rise of metabplic medicine as a successful non-toxic alternative to toxic chemotherapy in the treatment of cancer and other life-threatening chronic diseases. Among these are cancer gene-extinguishing and repairing substances: the iridodials; squalene (shark-liver oil); the carnivora plant; didrovaltrate, an herbal extract; acetaldehyde and benzaldehyde; DHEA; the oncostatins; and tumosterone. In addition, this book describes the highly successful immune-supportive substances developed by Dr. Nieper and now available for use in the United States. The Curious Man documents Dr. Niepers success in the treatment of over 3000 multiple scerosis patients from the United States, as well as his success in achieving cancer remissions in a number of cancer patients using non-toxic imuno-suportive drugs and supplements developed by him in Germany.
Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!
