Unfuck America: A Respectful, Open-Minded Conversation
Unfuck America: A Respectful, Open-Minded Conversation

Author: Mike Ritland

Publisher:

Published: 2021-10-19

Total Pages: 314

ISBN-13: 9781544524863

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America has its head wedged up so deep, we're looking at tonsils. What are you doing about it? If you're like most people, you're caught somewhere between a frustrated, partisan echo chamber and a finger-pointing media so afraid of being canceled that it's not raising the most important issues we face as a nation. Unfuck America is that rare, multipartisan, no-bull, sometimes-surprising, unstoppably honest, come-to-Jesus book that rises above the hopped-up codewords, gets beneath bias, and dismantles assumptions. It will knock you out of your political box and personal comfort zone to deliver empirical data, hope, critical thinking, and a field manual for individual action.  Drawing from his wild range of experience and travel, Mike Ritland brings his broadened perspective and pattern-disrupting, four-principle framework to interrogate the country's border, mental health and social issues, inequality, guns, human trafficking, healthcare, and even parenting in his ruthlessly open-minded quest to save the country he fiercely dissects and loves.

Unfuck America: A Respectful, Open-Minded Conversation
Unfuck America: A Respectful, Open-Minded Conversation

Author: Mike Ritland

Publisher:

Published: 2021-11-16

Total Pages: 314

ISBN-13: 9781544524887

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America has its head wedged up so deep, we're looking at tonsils. What are you doing about it? If you're like most people, you're caught somewhere between a frustrated, partisan echo chamber and a finger-pointing media so afraid of being canceled that it's not raising the most important issues we face as a nation. Unfuck America is that rare, multipartisan, no-bull, sometimes-surprising, unstoppably honest, come-to-Jesus book that rises above the hopped-up codewords, gets beneath bias, and dismantles assumptions. It will knock you out of your political box and personal comfort zone to deliver empirical data, hope, critical thinking, and a field manual for individual action.  Drawing from his wild range of experience and travel, Mike Ritland brings his broadened perspective and pattern-disrupting, four-principle framework to interrogate the country's border, mental health and social issues, inequality, guns, human trafficking, healthcare, and even parenting in his ruthlessly open-minded quest to save the country he fiercely dissects and loves.

Trident K9 Warriors
Trident K9 Warriors

Author: Mike Ritland

Publisher: Macmillan

Published: 2013-04-15

Total Pages: 289

ISBN-13: 1250024978

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An insider's account of the world of elite Navy SEAL military canines traces the author's international search for eligible dog combat unit candidates with whom SEAL handlers eventually forged close bonds and saved countless lives.

Navy SEAL Dogs
Navy SEAL Dogs

Author: Mike Ritland

Publisher: Macmillan + ORM

Published: 2013-10-29

Total Pages: 220

ISBN-13: 1466840234

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Before there was Max, there was Mike. A true story much like the touching movie, Navy SEAL Dogs explores the incomparable relationship between trainer and military dog. From the author of Team Dog, Trident K9 Warriors gave readers an inside look at the Navy SEAL teams' elite K9 warriors-who they are, how they are trained, and the extreme missions they undertake to save lives. From detecting explosives to eliminating the bad guys, these powerful dogs are also some of the smartest and highest skilled working animals on the planet. Mike Ritland's job is to train them. This special edition re-telling presents the dramatic tale of how Ritland discovered his passion and grew up to become the trainer of the nation's most elite military working dogs. Ritland was a smaller-than-average kid who was often picked-on at school-which led him to spend more time with dogs at a young age. After graduating BUD/S training-the toughest military training in the world-to become a SEAL, he was on combat deployment in Iraq when he saw a military working dog in action and instantly knew he'd found his true calling. Ritland started his own company to train and supply working and protection dogs for the U.S. Government, Department of Defense, and other clients. He also started the Warrior Dog Foundation to help retired Special Operations dogs live long and happy lives after their service. Navy SEAL Dogs is the true story of how Mike Ritland grew from a skinny, bullied child, to a member of our nation's most elite SEAL Teams, to the trainer of the world's most highly skilled K9 warriors.

First Class Fatherhood
First Class Fatherhood

Author: Alec Lace

Publisher: Harper Horizon

Published: 2022-04-12

Total Pages: 273

ISBN-13: 0785241043

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Did you know that in the United States alone, more than one in four children live in a home without a father? When Alec Lace recognized this crisis and launched his parenting podcast 2018, his mission was simple: to give dads an opportunity to encourage others, by sharing the experiences and wisdom they’ve gained during their respective journeys. A few years and hundreds of interviews later--including with many high-profile dads from sports, media, politics, the military, and other industries--Alec has curated a rich collection of anecdotes that provides guidance and inspiration on a wide array of topics, including but not limited to Advice for about-to-be or new dads Finance and education Discipline Dating and social life Faith, values, and service Fitness and health, for both children and fathers How to be a fatherhood ambassador First Class Fatherhood will engage the reader with thought-provoking ideas and realistic solutions from fathers who have been through it all. Alec believes that being a father is the most important role a man can play in the game of life. And his hope is that this book will help change the narrative of fatherhood and family life, and greatly reduce the number of children growing up without a father in the home.

HOW TO BE A GOOD CONVERSATIONALIST
HOW TO BE A GOOD CONVERSATIONALIST

Author: DAVID SANDUA

Publisher:

Published: 2023-09-02

Total Pages: 282

ISBN-13:

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Imagine a world where every conversation you have is meaningful, where every interaction leaves you with a sense of satisfaction and genuine connection. This book is your ultimate guide to becoming the conversationalist you've always wanted to be. It's not just about talking, it's about active listening, understanding nonverbal language and showing empathy. Here you will find tools to develop your emotional intelligence and become more aware of your own reactions and those of others. It teaches you to be respectful and open-minded, to value different perspectives and to practice cultural sensitivity. You will learn effective communication techniques that will enable you to adapt to different personalities and environments. You will discover how to establish a real connection with people, identifying common interests and engaging in shared experiences. The book addresses how to handle difficult conversations with composure and respect. You'll find tips on how to reflect on your interactions to continually improve. This book is not just a read, it is an investment in your social and emotional future. Become the conversationalist you've always wanted to be and discover a world full of possibilities and meaningful connections.

How to Change Your Mind
How to Change Your Mind

Author: Michael Pollan

Publisher: Penguin

Published: 2019-05-14

Total Pages: 481

ISBN-13: 0735224153

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Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Change Your Brain, Change Your Life
Change Your Brain, Change Your Life

Author: Daniel G. Amen, M.D.

Publisher: Harmony

Published: 2008-06-10

Total Pages: 354

ISBN-13: 0307453332

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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Girl, Woman, Other
Girl, Woman, Other

Author: Bernardine Evaristo

Publisher: Grove Press

Published: 2019-11-05

Total Pages: 415

ISBN-13: 0802156991

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NATIONAL BESTSELLER WINNER OF THE BOOKER PRIZE “A must-read about modern Britain and womanhood . . . An impressive, fierce novel about the lives of black British families, their struggles, pains, laughter, longings and loves . . . Her style is passionate, razor-sharp, brimming with energy and humor. There is never a single moment of dullness in this book and the pace does not allow you to turn away from its momentum.” —Booker Prize Judges Bernardine Evaristo is the winner of the 2019 Booker Prize and the first black woman to receive this highest literary honor in the English language. Girl, Woman, Other is a magnificent portrayal of the intersections of identity and a moving and hopeful story of an interconnected group of Black British women that paints a vivid portrait of the state of contemporary Britain and looks back to the legacy of Britain’s colonial history in Africa and the Caribbean. The twelve central characters of this multi-voiced novel lead vastly different lives: Amma is a newly acclaimed playwright whose work often explores her Black lesbian identity; her old friend Shirley is a teacher, jaded after decades of work in London’s funding-deprived schools; Carole, one of Shirley’s former students, is a successful investment banker; Carole’s mother Bummi works as a cleaner and worries about her daughter’s lack of rootedness despite her obvious achievements. From a nonbinary social media influencer to a 93-year-old woman living on a farm in Northern England, these unforgettable characters also intersect in shared aspects of their identities, from age to race to sexuality to class. Sparklingly witty and filled with emotion, centering voices we often see othered, and written in an innovative fast-moving form that borrows technique from poetry, Girl, Woman, Other is a polyphonic and richly textured social novel that shows a side of Britain we rarely see, one that reminds us of all that connects us to our neighbors, even in times when we are encouraged to be split apart.

Team Dog
Team Dog

Author: Mike Ritland

Publisher: G.P. Putnam's Sons

Published: 2016-01-05

Total Pages: 258

ISBN-13: 0425276279

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Offering a unique perspective on dog training, a former Navy SEAL and trainer of military working dogs discusses the science behind gaining a companion dog's trust and achieving desired levels of canine obedience.