Understanding and Healing Emotional Trauma
Understanding and Healing Emotional Trauma

Author: Daniela F. Sieff

Publisher: Routledge

Published: 2014-11-27

Total Pages: 262

ISBN-13: 131760072X

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Understanding and Healing Emotional Trauma is an interdisciplinary book which explores our current understanding of the forces involved in both the creation and healing of emotional trauma. Through engaging conversations with pioneering clinicians and researchers, Daniela F. Sieff offers accessible yet substantial answers to questions such as: What is emotional trauma? What are the causes? What are its consequences? What does it mean to heal emotional trauma? and How can healing be achieved? These questions are addressed through three interrelated perspectives: psychotherapy, neurobiology and evolution. Psychotherapeutic perspectives take us inside the world of the unconscious mind and body to illuminate how emotional trauma distorts our relationships with ourselves and with other people (Donald Kalsched, Bruce Lloyd, Tina Stromsted, Marion Woodman). Neurobiological perspectives explore how trauma impacts the systems that mediate our emotional lives and well-being (Ellert Nijenhuis, Allan Schore, Daniel Siegel). And evolutionary perspectives contextualise emotional trauma in terms of the legacy we have inherited from our distant ancestors (James Chisholm, Sarah Blaffer Hrdy, Randolph Nesse). Transforming lives affected by emotional trauma is possible, but it can be a difficult process. The insights shared in these lively and informative conversations can support and facilitate that process.This book will therefore be a valuable resource for psychotherapists, psychologists, counsellors and other mental health professionals in practice and training, and also for members of the general public who are endeavouring to find ways through their own emotional trauma. In addition, because emotional trauma often has its roots in childhood, this book will also be of interest and value to parents, teachers and anyone concerned with the care of children.

Healing from Trauma
Healing from Trauma

Author: Jasmin Lee Cori

Publisher: Hachette+ORM

Published: 2009-02-23

Total Pages: 297

ISBN-13: 0786732431

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Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Yoga for Emotional Trauma
Yoga for Emotional Trauma

Author: Mary NurrieStearns

Publisher: New Harbinger Publications

Published: 2013-07-01

Total Pages: 218

ISBN-13: 1608826449

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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

Healing Developmental Trauma
Healing Developmental Trauma

Author: Laurence Heller, Ph.D.

Publisher: North Atlantic Books

Published: 2012-09-25

Total Pages: 321

ISBN-13: 1583945113

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This “well-organized, valuable” guide draws from somatic-based psychotherapy and neuroscience to offer “clear guidance” for coping with childhood trauma (Peter Levine, author of Waking the Tiger and In an Unspoken Voice). Although it may seem that people suffer from an endless number of emotional problems and challenges, Laurence Heller and Aline LaPierre maintain that most of these can be traced to five biologically based organizing principles: the need for connection, attunement, trust, autonomy, and love-sexuality. They describe how early trauma impairs the capacity for connection to self and others and how the ensuing diminished aliveness is the hidden dimension that underlies most psychological and many physiological problems. Heller and LaPierre introduce the NeuroAffective Relational Model® (NARM), a method that integrates bottom-up and top-down approaches to regulate the nervous system and resolve distortions of identity such as low self-esteem, shame, and chronic self-judgment that are the outcome of developmental and relational trauma. While not ignoring a person’s past, NARM emphasizes working in the present moment to focus on clients’ strengths, resources, and resiliency in order to integrate the experience of connection that sustains our physiology, psychology, and capacity for relationship.

Understanding Is the New Healing
Understanding Is the New Healing

Author: Mary Helen Hensley

Publisher:

Published: 2019-05-31

Total Pages:

ISBN-13: 9781945962172

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Dr. Hensley shares with us a sampling of her favorite examples of these principles in action in Understanding Is The New Healing. Deeply personal firsthand accounts of healing and transformation that have taken place in the lives of her patients, clients and in her own personal life, will have you on the edge of your seat, laughing out loud and reaching for the tissues. From other lifetimes to interactions with other worldly beings, Mary Helen definitely shows us that the source of our pain and suffering is not always rooted in present time. She has lifted the veil between worlds for all to see and remember, inviting us to understand our way back to our own healing. Healing does not always mean that everything uncomfortable suddenly goes away. It means finding a way to deal with life's inevitable obstacles in a way that honors your growth, celebrates your challenges and accepts your human nature, unconditionally and with love. One of the most unattainable notions for one who is suffering, either physically or emotionally is the idea of envisioning what life could look like beyond the present time affliction of the soul. Having a vision based on hope for a more comfortable life is entirely different to envisioning and encoding a new thought process that would actually allow for a higher vibrational state of being to come to fruition. One begs for a new reality...the other creates it.

Healing Trauma
Healing Trauma

Author: Peter A. Levine

Publisher: ReadHowYouWant.com

Published: 2008

Total Pages: 134

ISBN-13: 1427099634

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Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

The Body Keeps the Score
The Body Keeps the Score

Author: Bessel A. Van der Kolk

Publisher: Penguin Books

Published: 2015-09-08

Total Pages: 466

ISBN-13: 0143127748

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Originally published by Viking Penguin, 2014.

How to Heal Emotional Trauma
How to Heal Emotional Trauma

Author: Anita Gadhia-Smith

Publisher:

Published: 2018-09-20

Total Pages: 136

ISBN-13: 9781532058363

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How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

The Uncovery
The Uncovery

Author: George A. Wood

Publisher: Whitaker House

Published: 2022-07-26

Total Pages: 133

ISBN-13: 1641238542

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When it comes to Christ-centered recovery, we, the church, have work to do. Our legalistic, box-checking, one-size-fits-all programs produce astonishingly high failure rates—which means far too many people are left to fight addiction, mental health problems, and suicidal thoughts on their own. This begs some critical questions of the church: • Do we really believe transformational recovery and healing is possible? • Do we really have the right systems and structures to support struggling people? • Do we really carry a kingdom responsibility to restore people gently? • Do we really take time to ask God what more He would have us do in the recovery space? This book is for anyone who can’t offer a resounding yes and amen to each of those questions. With hearts that beat for those struggling with addictions and mental health issues, authors George A. Wood and Brit Eaton present: • A critical reframing of the word “recovery” and an invitation to answer God’s call for more spirit-led, trauma-informed ministry • Deeper exploration into the origins of addiction, mental health problems, and suicidal thoughts—and the church’s responsibility to bring God’s healing • Powerful supernatural testimonies and stories of hope, healing, and life restoration as a result of embracing The Uncovery • Practical strategies to help Christ-centered recovery leaders bridge the gap between spiritual and scientific communities to better serve struggling people • A loose and helpful framework for embracing The Uncovery message • Inspiration for recovery leaders to love and lead in a more inclusive, sacrificial, and Christlike manner while maintaining healthy self-care The goal of The Uncovery is to help the church—and the world—see recovery through a grace- laced, gospel lens. Some say recovery is the civil rights movement of our generation because believe it or not, recovery is for everyone. And if that statement bothers you? Recovery might be for you, too. Every single one of us has some trauma or issue from our past that may still be affecting our life today. This book offers readers a not-so-subtle nudge to go deeper in the recovery space for a transformative encounter with Father God to heal from those wounds and lead the promised land life He has planned for us.

The Inner World of Trauma
The Inner World of Trauma

Author: Donald Kalsched

Publisher: Routledge

Published: 2014-02-25

Total Pages: 241

ISBN-13: 131772545X

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Donald Kalsched explores the interior world of dream and fantasy images encountered in therapy with people who have suffered unbearable life experiences. He shows how, in an ironical twist of psychical life, the very images which are generated to defend the self can become malevolent and destructive, resulting in further trauma for the person. Why and how this happens are the questions the book sets out to answer. Drawing on detailed clinical material, the author gives special attention to the problems of addiction and psychosomatic disorder, as well as the broad topic of dissociation and its treatment. By focusing on the archaic and primitive defenses of the self he connects Jungian theory and practice with contemporary object relations theory and dissociation theory. At the same time, he shows how a Jungian understanding of the universal images of myth and folklore can illuminate treatment of the traumatised patient. Trauma is about the rupture of those developmental transitions that make life worth living. Donald Kalsched sees this as a spiritual problem as well as a psychological one and in The Inner World of Trauma he provides a compelling insight into how an inner self-care system tries to save the personal spirit.