Ultimate Tennis
Author: Al Secunda
Publisher: Prentice Hall
Published: 1984
Total Pages: 276
ISBN-13:
DOWNLOAD EBOOKAn instructional guide for all levels of play.
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Ultimate Tennis
Author: Al Secunda
Publisher:
Published: 1984
Total Pages: 250
ISBN-13: 9780940279537
DOWNLOAD EBOOKGo beyond the basics of training with Paula Newby-Fraser's Peak Fitness for Women! In this book, seven-time Hawaii Ironman champion Paula Newby-Fraser presents a total fitness program that shows you how to overcome personal barriers and realize your athletic potential in training and competition. Inside you'll find practical, no-nonsense information on flexibility training, strength training, and cross-training. You'll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more. Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle. Learn from the "greatest all-around female athlete in the world" what it takes to achieve optimal fitness and perform your best in competition!
The Ultimate Guide to Weight Training for Tennis (Enhanced Edition)
Author: Robert G. Price
Publisher: Price World Publishing
Published: 2006
Total Pages: 243
ISBN-13: 1619841258
DOWNLOAD EBOOKSystem-9
Author: Andy Dowsett
Publisher:
Published: 2018-03-02
Total Pages: 64
ISBN-13: 9781980446866
DOWNLOAD EBOOKDo you want tennis coaching information that is developmentally appropriate, purposeful yet simplistic and fun? Whether you are a parent wanting to teach your child tennis, or a tennis coach, this well thought out, progressive book is for you. Andy Dowsett has been coaching juniors for three decades, has educated coaches and taught 1000, s of children over this time. SYSTEM-9 is a tried and tested method that has been showcased all over the world to coaches and parents with huge success."A great book for both parents and coaches. This is the best manual for step-by-step progression in under 10 tennis. Simplicity and effectiveness combine in making this a wonderful tool with stepping stones to development at the grass roots level. A must have!"Reno Manne''Simple, effective, purposeful. What more could you ask for!''Sarah Jane Stone - WTCA"Loved it!" Ken DeHart
Total Tennis
Author: Bud Collins
Publisher: SPORTclassic Books
Published: 2003
Total Pages: 0
ISBN-13: 9780973144345
DOWNLOAD EBOOKThis is the fourth book in the successful series of Total Encyclopedias.
The Ultimate Tennis Book
Author: Gianni Clerici
Publisher:
Published: 1975-01-01
Total Pages: 335
ISBN-13: 9780695805593
DOWNLOAD EBOOKCoaching Mastery
Author: David W. Smith
Publisher: TNT Tennis Academy
Published: 2011-11
Total Pages: 405
ISBN-13: 0974902616
DOWNLOAD EBOOKCoaching Mastery : The ULTIMATE "Blueprint" for Tennis Coaches, Tennis Parents, and Tennis-teaching Professionals. Learn how to: Attract tennis players to your program, develop sustainable tennis programs, and build perennial championship teams and successful individuals. Following the world-wide embrace of David W. Smith's book, TENNIS MASTERY, David now brings his "Advanced Foundation" to the art of coaching and teaching tennis. For the High School, Club or Team Coach, from the highly experienced to the uninitiated, Coaching Mastery is a PROVEN "blueprint" to attracting players and designing highly effective and efficient tennis practices. For the Tennis Parent: Regardless of your tennis experience, Coaching Mastery will provide a clear and proven method to make sure you are providing your child the right progression and patterns of play to insure they will reach their personal best...and do it in a way that makes it fun for both parent and child! For the Tennis-teaching Professional: Coaching Mastery provides a lifetime of successful tennis club programming and teaching experience, a resource to enhance any teaching professional's teaching program. Coaching Mastery provides over 70 effective drills and dozens of ideas that allow any coach or teacher to get the most out of their tennis opportunities. In addition, Coaching Mastery provides the "Advanced Foundation" principles that define every shot and every stroke in the sport.
The Ultimate Encyclopedia of Tennis
Author: John Parsons
Publisher:
Published: 2018
Total Pages: 0
ISBN-13: 9781787390577
DOWNLOAD EBOOKThe Ultimate Encyclopedia of Tennis is the pre-eminent single volume illustrated work of tennis reference, tracing the game from its relaxed beginnings as a pastime of the 1800s through to what has become the high energy global sport of the 21st century. John Parsons' celebrated book includes comprehensive chapters profiling the legends of the game and more than 150 top players; analysis of tennis's greatest matches; world famous tournaments and global development; as a well as extensive features on the politics, controversies and oddities of the game. Packed with around 240 photographs and complete with a record of all Grand Slam winners, every player, every tournament and every issue of importance in the game of tennis is highlighted in detail in the book. Written by two of the game's leading authorities and fully revised, updated and expanded to include all the stories of 2017, The Ultimate Encyclopedia of Tennis is the definitive work on world tennis, with every page an information-packed celebration of one of the world's most exhilarating sports.
Essential Tennis
Author: Ian Westermann
Publisher: St. Martin's Griffin
Published: 2022-05-31
Total Pages: 157
ISBN-13: 1250765242
DOWNLOAD EBOOKThe essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Ultimate Conditioning for Tennis
Author: Alan Pearson
Publisher: Bookpack Incorporated
Published: 2007
Total Pages: 0
ISBN-13: 9781569756096
DOWNLOAD EBOOKOVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners
