The Complete Guide to Self Care
The Complete Guide to Self Care

Author: Kiki Ely

Publisher: Chartwell Books

Published: 2020-06-02

Total Pages: 171

ISBN-13: 0785838309

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The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Self-Care 101
Self-Care 101

Author: Lenora Jackson-Ayers

Publisher:

Published: 2018-01-26

Total Pages: 50

ISBN-13: 9781984295811

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Self-Care Guide for women that includes, practical self care principles, development of personal self-care plan along with 101 self-care activities as and added bonus

Ultimate Self-Care
Ultimate Self-Care

Author: Barbara Halcrow MSW

Publisher: Balboa Press

Published: 2019-12-20

Total Pages: 176

ISBN-13: 1982239484

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Barbara Halcrow has brought her wealth of experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical personal and work-related self-care challenges many of us are experiencing. This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources, and alternative mindful solutions that can help anyone, anywhere; especially people who extensively give service to others, or who provide direct care for loved ones. While Halcrow addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth’s climate changes now upon us and offers some practical ways and resources to assist in supporting the recovery of our earth’s health. Barbara Halcrow interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit and how our awareness of this energetic interconnection, that involves the connection with the earth itself, can make our self-care even more empowering. An easy step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara Halcrow’s synergistic work is filled with wisdom, encouragement, compassion and hope. The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara Halcrow's heartfelt writing can even provide readers with a measure of personal healing.

Self-Care for Men
Self-Care for Men

Author: Garrett Munce

Publisher: Simon and Schuster

Published: 2020-05-05

Total Pages: 256

ISBN-13: 1507212550

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This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

Tarot for Self-Care
Tarot for Self-Care

Author: Minerva Siegel

Publisher: Adams Media

Published: 2019-10-15

Total Pages: 256

ISBN-13: 1507210973

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Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.

Crystals for Self-Care
Crystals for Self-Care

Author: Kirsty Gallagher

Publisher: Hachette UK

Published: 2021-11-23

Total Pages: 128

ISBN-13: 1529360242

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From the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life. This is the one book you need in order to understand how crystals can enhance your everyday life and look after you. In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business. Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!

Transforming Your Life through Self-Care
Transforming Your Life through Self-Care

Author: Carolyn A. Brent

Publisher: Rowman & Littlefield

Published: 2019-05-08

Total Pages: 168

ISBN-13: 1538120852

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Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

The Ultimate Guide to Self-Care
The Ultimate Guide to Self-Care

Author: B. Vincent

Publisher: RWG Publishing

Published: 2024-05-29

Total Pages: 17

ISBN-13:

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In today's fast-paced world, self-care is not just a luxury; it's a necessity for thriving. In "The Ultimate Guide to Self-Care: Nurture Your Mind, Body, and Soul," author B. Vincent explores the profound importance of self-care in fostering mental health, fulfillment, and overall well-being. Through insightful reflections and practical guidance, Vincent invites readers to prioritize themselves amidst the chaos of modern life. Discover the true essence of self-care and learn how to integrate it seamlessly into your daily routine. From nurturing your emotional and spiritual needs to rejuvenating your body and mind, this book offers a holistic approach to self-care that empowers you to live a more balanced and joyful life. Embrace self-care as the foundation for thriving relationships, personal fulfillment, and resilience in the face of life's challenges. It's time to prioritize yourself and embark on a journey of self-discovery, growth, and well-being.

The Smart Girl's Guide to Self-Care
The Smart Girl's Guide to Self-Care

Author: Shahida Arabi

Publisher: Createspace Independent Publishing Platform

Published: 2014-04-09

Total Pages: 0

ISBN-13: 9781497489240

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The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.

The Ultimate Guide to Self-Care
The Ultimate Guide to Self-Care

Author: Henry Black

Publisher: Independently Published

Published: 2023-05-17

Total Pages: 0

ISBN-13:

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Unlock the secrets to a life of vibrant health and unwavering happiness with "The Ultimate Guide to Self-Care." This captivating book is your passport to a transformative journey, where you'll learn practical strategies to prioritize your well-being and create a life you love. Discover the power of self-care as you delve into an array of simple yet effective techniques designed to nourish your mind, body, and soul. From cultivating healthy habits and fostering positive relationships to embracing mindfulness and finding your creative spark, this guide covers it all. Unlike generic self-help books, "The Ultimate Guide to Self-Care" understands that everyone's journey is unique. It empowers you to create a personalized self-care plan tailored to your individual needs and preferences. Through engaging exercises and thought-provoking prompts, you'll uncover your own recipe for balance and joy. Packed with expert advice and real-life stories, this book is a valuable resource for beginners and self-care enthusiasts alike. It distills complex concepts into actionable steps, making it easy for you to incorporate self-care into your daily life without feeling overwhelmed. Are you ready to embark on a life-changing adventure? Prioritize your health, happiness, and overall well-being with "The Ultimate Guide to Self-Care." Take the first step towards a more fulfilling life today!