Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition

Author: Kelly Starrett

Publisher: Victory Belt Publishing

Published: 2015-05-19

Total Pages: 1282

ISBN-13: 1628601604

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Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency


Ultimate Speed & Agility

Ultimate Speed & Agility

Author: Jim Kielbaso

Publisher:

Published: 2011-12

Total Pages: 0

ISBN-13: 9780976294412

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This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.


The Ultimate Baseball Book

The Ultimate Baseball Book

Author: Daniel Okrent

Publisher: Houghton Mifflin Harcourt

Published: 2000

Total Pages: 462

ISBN-13: 9780618056682

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THE ULTIMATE BASEBALL BOOK has more than lived up to its name. Spanning the complete history of the sport from the fledgling leagues in the late 1870s to the powerhouses of the 1990s and revealing in the process what a remarkable effect baseball has had on our collective experience, this is THE book for any and all baseball fans, certain to grace coffee and bedside tables alike. Designed with that wonderful nostalgia that the sport itself so often evokes, THE ULTIMATE BASEBALL BOOK combines timeless images with a sweeping narrative history as well as essays on various idols and icons by such heavy hitters as Red Smith, Wilfrid Sheed, Roy Blount, Jr., Tom Wicker, and Geoge Will. This new edition covers baseball through the nineties, the decade when home run records fell and the sport reclaimed its hold on America, and celebrates the national game in ultimate style.


Ultimate Abs

Ultimate Abs

Author: Gareth Sapstead

Publisher: Human Kinetics

Published: 2021-08-09

Total Pages: 249

ISBN-13: 1718201397

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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.


Athletic Body in Balance

Athletic Body in Balance

Author: Gray Cook

Publisher: Human Kinetics

Published: 2003-05-05

Total Pages: 333

ISBN-13: 1492583774

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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.


Timeless

Timeless

Author: Kathy Brook

Publisher: Morgan James Publishing

Published: 2021-08-17

Total Pages: 157

ISBN-13: 1631953702

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In this allegorical journey, a traveler sets out on an expedition to discover life’s greatest secret. The nature of time is an age-old question that has been pondered by mankind for centuries, leading to many a quest for the illusive fountain of youth. What is time? How is it measured? Can we affect time? How can it be optimized for people to fulfill their life’s purpose? In Timeless, Kathy and Victor Brook blend elements of reality, fantasy, history, spirituality, and science to take readers on one traveler’s journey covering the four corners of the earth, armed with an unquenchable thirst for destiny’s call to understand the truth of human experience. Told in first-person narration, readers watch the traveler’s evolution as he discovers ancient artifacts and allows them to guide his journey and take him through lessons from ancient civilizations. Young and old alike hold their breath with the traveler at each stage of his journey as he moves closer to unveiling life’s greatest secret—and cascading through time.


WWE Ultimate Superstar Guide

WWE Ultimate Superstar Guide

Author: Steven Pantaleo

Publisher: Penguin

Published: 2015-03-24

Total Pages: 210

ISBN-13: 1465442693

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See WWE Superstars like you've never seen them before! The Ultimate Superstars Guide by BradyGames is an illustrated compendium of all the biggest Superstars to ever grace the WWE ring The Ultimate Superstars Guide is filled with more than 200 illustrations of your favourite WWE Superstars including Hulk Hogan, Triple H and more. Learn everything you need to know about these amazing athletes with facts, stats, and more.


Ultimate Glory

Ultimate Glory

Author: David Gessner

Publisher: Penguin

Published: 2017-06-06

Total Pages: 354

ISBN-13: 0735210578

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A story of obsession, glory, and the wild early days of Ultimate Frisbee. David Gessner devoted his twenties to a cultish sport called Ultimate Frisbee. Like his teammates and rivals, he trained for countless hours, sacrificing his body and potential career for a chance at fleeting glory without fortune or fame. His only goal: to win Nationals and go down in Ultimate history as one of the greatest athletes no one has ever heard of. With humor and raw honesty, Gessner explores what it means to devote one’s life to something that many consider ridiculous. Today, Ultimate is played by millions, but in the 1980s, it was an obscure sport with a (mostly) undeserved stoner reputation. Its early heroes were as scrappy as the sport they loved, driven by fierce competition, intense rivalries, epic parties, and the noble ideals of the Spirit of the Game. Ultimate Glory is a portrait of the artist as a young ruffian. Gessner shares the field and his seemingly insane obsession with a cast of closely knit, larger-than-life characters. As his sport grows up, so does he, and eventually he gives up chasing flying discs to pursue a career as a writer. But he never forgets his love for this misunderstood sport and the rare sense of purpose he attained as a member of its priesthood.