Wetherall lived in fifteen houses and five countries by the time she was nine. She didn't think this was strange until Scotland Yard showed up, and she discovered her father was a fugitive and their family name was an alias. In 1983, the year she was born, her parents went on the run with three young children, traveling across Europe, their expenses paid for with drug money. It was over the summers spent visiting her dad in prison in California that he told her the truth: he had been a pot smuggler in the seventies, and his organization had bought in marijuana worth nearly a half billion dollars from Thailand. Here Wetherall pieces together the story of her parents' past, which ultimately helps her understand her own. -- adapted from publisher info.
From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world. Fresh off a successful collegiate running career—with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name—Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she’d dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved. Over the next twelve months—visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads—Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia’s Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky’s unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world. Upon her return to the United States, she incorporated elements of the training styles she’d sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics. From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete’s fascinating journey, Run the World is also a call to change the way we approach the world’s most natural and inclusive sport.
With ample humor and humility, Europe by Milk Run uncovers Europe's greatest treasures. When an acquaintance of author Rory Moulton declares that traveling Europe "isn't real travel," Rory sets out to prove him wrong. In this hilarious and gripping solo travel memoir, the author rides slow trains, explores off-beat neighborhoods and attractions, eats at restaurants so lost in time he's amazed they know when to open and befriends unforgettable characters, some of whom actually like him. Rory embarks with little more than a backpack, Eurail Pass and a vague notion of which direction he should be traveling. Along the way, he: repels a cat invasion in Amsterdam, loses all his money and documents, witnesses a magical sunset in a ruined church, meets WWII-doubting Kiwis, investigates a haunted Spanish prison, explores Europe's most beautiful, albeit abandoned, train station and much more... Europe by Milk Run shows that traveling Europe at ground level reveals the Continent's greatest treasures.
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
It’s the tantalizing smell of Chinese food that’s enticed the Binkerton children back into the creepy Good Times Travel Agency. Sure, the fried noodles are delicious, but then the shop owner pulls another one of his mysterious guidebooks off his shelf and before they can stop him, he’s sent the children hurtling back in time once again. This time they land in first-century China, where little Libby quickly manages to slip away from Josh and Emma in an official carriage headed to the capital city. But while she’s living the ancient China high life with nobility, the twins get mistaken for barbarian spies and soon they’re being chased by imperial guards! Will the twins manage to find Libby, and their way back home, before the guards catch up to them? This graphic novel from the critically acclaimed time-travel series by award-winning duo Linda Bailey and Bill Slavin offers a fun read with a terrific historical overview of ancient China. Bailey’s fast-paced narrative is quirky and funny. The fun device of featuring excerpts from an engagingly-written guidebook on every page keeps the key historical facts and figures easy to digest. Slavin’s detailed and humorous illustrations are pitch perfect for the story. Thoroughly researched, this book would be an excellent companion to social studies and history lessons, encompassing politics and government, philosophy, science and technology, travel and trade, civic rights and responsibilities, community and traditions. The back matter includes an index, further resources and six pages of additional information about ancient China.
The running daily planner blank lined notebook is for runners,it is a daily planner allows runners to record daily key data of your run such as - time taken, distance, route, run type, pace, temperature, heart rate, resting heart rate, shoe and comment. Full Specifications: - 8'' x 10'' inches portable size - International Edition - can be used in any country - record data for daily - Printed in the USA on white paper
Winner of the Bancroft Prize Winner of the David J. Langum Prize Winner of the Lillian Smith Book Award Winner of the Order of the Coif Book Award Winner of the OAH Liberty Legacy Foundation Award A New York Times Critics’ Top Book of the Year “This extraordinary book is a powerful addition to the history of travel segregation...Mia Bay shows that Black mobility has always been a struggle.” —Ibram X. Kendi, author of How to Be an Antiracist “In Mia Bay’s superb history of mobility and resistance, the question of literal movement becomes a way to understand the civil rights movement writ large.” —Jennifer Szalai, New York Times “Traveling Black is well worth the fare. Indeed, it is certain to become the new standard on this important, and too often forgotten, history.” —Henry Louis Gates, Jr., author of Stony the Road From Plessy v. Ferguson to #DrivingWhileBlack, African Americans have fought to move freely around the United States. But why this focus on Black mobility? From stagecoaches and trains to buses, cars, and planes, Traveling Black explores when, how, and why racial restrictions took shape in America and brilliantly portrays what it was like to live with them. Mia Bay rescues forgotten stories of passengers who made it home despite being insulted, stranded, re-routed, or ignored. She shows that Black travelers never stopped challenging these humiliations, documenting a sustained fight for redress that falls outside the traditional boundaries of the civil rights movement. A riveting, character-rich account of the rise and fall of racial segregation, it reveals just how central travel restrictions were to the creation of Jim Crow laws—and why free movement has been at the heart of the quest for racial justice ever since.
While writing his celebrated Frugal Traveler column for the New York Times, Matt Gross began to feel hemmed in by its focus on what he thought of as “traveling on the cheap at all costs.” When his editor offered him the opportunity to do something less structured, the Getting Lost series was born, and Gross began a more immersive form of travel that allowed him to “lose his way all over the globe”—from developing-world megalopolises to venerable European capitals, from American sprawl to Asian archipelagos. And that's what the never-before-published material in The Turk Who Loved Apples is all about: breaking free of the constraints of modern travel and letting the place itself guide you. It's a variety of travel you'll love to experience vicariously through Matt Gross—and maybe even be inspired to try for yourself.
The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
