This book will help you completely transform the way you look, feel, and even think each day. By developing the habits in this book, you will be able to increase your energy, limit your aches and pains, achieve better health, and help improve the way your body looks and performs. I have been in the fitness industry for many years as a group exercise instructor and personal trainer. I have spent many years reading, researching, and discovering ways to transform my body and help the clients I work with. There are millions of excellent self-help books out there that address these areas. The goal of this book is to provide you with some of the knowledge I have obtained and the strategies that I have found to be most effective. This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success. This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook. This will help you take an active role in the process instead of a passive role in just reading another book. This greatly improves your chance of success and will help keep you motivated during the process.
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Develop transformational professional development programs that build and sustain your school community In The PD Book, bestselling author Elena Aguilar and co-author Lori Cohen offer seven habits—and a wealth of practical tools—that help you transform professional development. In this book, you'll learn how to inspire adult learners, the importance of having clear purpose, and how to navigate power dynamics in a group. You'll also learn a new way to plan PD that allows you to attend to details and be a responsive facilitator. The dozens of tips and tricks, anecdotes and research, and tools and resources will enable you to create the optimal conditions for learning. You'll also: Craft effective outcomes for your adult students and design an agenda that aligns with adult learning principles Use storytelling as a tool for effective workshops and trainings Plan backwards from evaluations and outcomes to create powerful and lasting educational experiences Ideal for educational leaders and administrators, professional development facilitators, coaches, and positional leaders in both K-12 and higher education, The PD Book is an incisive resource offering concrete strategies for educators at all levels.
"Habit Transformation: An Easy and Proven Way to Develop Good Habits and Kick Bad Ones to the Curb" offers readers a comprehensive and practical guide to revolutionizing their lives through the power of habit transformation. Habits shape every aspect of our existence, influencing our behaviors, decisions, and ultimately, our destinies. This book presents a systematic and evidence-based approach to help individuals break free from detrimental habits, cultivate positive behaviors, and embrace a life of purpose and fulfillment. Drawing from psychology, neuroscience, and behavioral science, this book begins by unraveling the intricate nature of habits. Readers will gain a clear understanding of the habit loop and how triggers, actions, and rewards perpetuate both positive and negative routines. By grasping the science behind habit formation, readers will be empowered to take charge of their habits and rewrite their life story. The journey of habit transformation commences with the power of mindset. Through insightful exploration, readers will learn the significance of cultivating a growth mindset and challenging limiting beliefs that hinder progress. Armed with a newfound sense of self-belief, individuals will be equipped to embark on a transformative journey towards self-improvement. Setting clear and purposeful goals lays the foundation for effective habit transformation. This book offers a step-by-step process for defining SMART goals that align with personal values and long-term visions. Readers will discover the power of breaking down ambitious aspirations into manageable action steps, paving the way for steady and sustainable progress. With a solid groundwork established, the book delves into building good habits and dismantling bad ones. Practical strategies, such as habit stacking and environmental design, will empower readers to integrate positive routines seamlessly into their lives. Moreover, readers will explore techniques to identify triggers and implement effective replacement behaviors, effectively banishing detrimental habits from their daily existence. Throughout the habit transformation journey, consistency emerges as a potent force for lasting change. The book delves into the art of staying motivated, committed, and resilient amidst challenges and setbacks. Armed with an understanding of the habit loop, readers will learn how to reinforce positive habits and shield themselves against potential relapses, cultivating unwavering perseverance on their transformational path. "Habit Transformation" is a holistic guide that transcends specific areas of life. Readers will learn how to apply habit transformation techniques to various domains, including health, relationships, productivity, and personal growth. Real-life case studies illuminate the transformative power of habits, inspiring readers to take action and reclaim control of their lives. Beyond immediate progress, the book equips readers with the tools to sustain lifelong habit transformation. It imparts valuable insights into adapting habits to changing circumstances and embracing continuous improvement. By embracing the art of habit transformation, readers will witness a profound shift in their well-being, unlocking their true potential and leading them towards a more purposeful, fulfilled, and enriched existence.
"Foundational Habits: Develop the Transformational Pillars for a Fulfilling Life" is an inspiring and practical book that will guide you toward a more meaningful and fulfilling life through the development of positive, transformational habits. In this book, you will discover a wide range of fundamental habits that cover key areas of your life, from health and wellness to personal growth, relationships, productivity and much more. Each chapter focuses on a specific habit and provides you with practical strategies and actionable tips for implementing it in your daily life. As you dive into the pages of this book, you'll learn how to establish and maintain healthy habits, how to overcome resistance to change and overcome procrastination, how to cultivate a positive mindset and strengthen your self-confidence. In addition, you will discover how to incorporate organizational and productivity habits into your work, improve your communication skills and build strong relationships. The book will also teach you the importance of self-discipline, planning and goal setting to achieve success in any area of your life. In addition, you will explore the importance of gratitude, mindfulness and environmental care as habits that contribute to a balanced life in harmony with the environment around you. Each chapter is filled with inspiring examples, motivating anecdotes and practical tools that will help you incorporate these habits into your daily life effectively. Through reading "Fundamental Habits," you will be empowered to transform your life, achieve your goals and live fully. Whether you are looking for positive change in your life, want to improve your overall well-being, increase your productivity or cultivate stronger relationships, this book is a comprehensive and accessible guide to take your habits to the next level and achieve a full and satisfying life. Don't miss the opportunity to purchase "Foundational Habits" and begin your journey to a transformative and meaningful life!
A Detailed Roadmap for Companies at Various Stages of Development on How to Get to the Next Level. Leaders and employees of growing firms want ideas and tools they can implement immediately to improve some aspect of their business. Verne Harnish, serial entrepreneur, advisor, and venture investor, brings to business leaders the fundamentals that produce real wealth—the same habits that typified American business magnate John D. Rockefeller’s disciplined approach to business. Harnish masterfully intertwines the legendary business philosophy of Rockefeller with lessons to be learned from ten extraordinary organizations. Aiming to empower present-day business leaders, this remarkably successful book includes invaluable lessons from real-world case studies. A treasure trove of practical situations teeming with insights and actionable recommendations, Mastering the Rockefeller Habits will help you unlock the secrets to scaling up your enterprise while simultaneously sidestepping the pitfalls that plague new ventures. From seasoned industry titans to ambitious start-up founders, anyone can swiftly implement these teachings for immediate impact.
