A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
Professional speaker Cheryl Richardson supports busy people in achieving professional success without compromising their quality of life. She has designed this journal to help readers begin a process of self-reflection. It is hoped that readers will get to know themselves better.
Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes. This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.
Transformation through Journal Writing is a grounded guide to self reflection through journaling for those in the helping professions. Journals are shown to be an effective method of self-care and self-development. Full of inspiring and original ideas, this book provides everything you need to know about developing and advancing journaling skills. It covers a range of different styles, from the logical and structured use of templates, frameworks and models, to the creative and organic process of art journaling. Each technique and its transformative potential are clearly explained, and readers are encouraged to start writing through expertly crafted exercises and journal examples. It is a flexible resource that will inspire readers to start a reflective journal for the first time or to try out new techniques and methodologies. A comprehensive handbook to self-reflective journaling, this book will be of interest to everyone in the health professions including complementary and alternative practitioners, supervisors, counsellors, psychotherapists, and art, music and drama therapists.
A young woman accidentally turns in a private story from her journal instead of an English assignment and becomes a best-selling author almost overnight.
Today Jews face a choice. We can be loyal to the ethical imperatives at the heart of Judaism—love the stranger, pursue justice, and repair the world. Or we can give our unconditional support to the state of Israel. It is a choice between Judaism as a religion and the nationalist ideology of Zionism, which is usurping that religion. In this powerful collection of personal narratives, thirty-nine Jews of diverse backgrounds tell a wide range of stories about the roads they have traveled from a Zionist world view to activism in solidarity with Palestinians and Israelis striving to build an inclusive society founded on justice, equality, and peaceful coexistence. Reclaiming Judaism from Zionism will be controversial. Its contributors welcome the long overdue public debate. They want to demolish stereotypes of dissenting Jews as “self-hating,” traitorous, and anti-Semitic. They want to introduce readers to the large and growing community of Jewish activists who have created organizations such as Jewish Voice for Peace, IfNotNow, and Open Hillel. They want to strengthen alliances with progressives of all faiths. Above all, they want to nurture models of Jewish identity that replace ethnic exclusiveness with solidarity, Zionism with a Judaism once again nourished by a transcendent ethical vision. An introduction and afterword by Carolyn L. Karcher set the narratives in historical context. Contributors include: Joel Beinin • Sami Shalom Chetrit • Ilise Benshushan Cohen • Marjorie Cohn • Rabbi and Cantor Michael Davis • Hasia R. Diner • Marjorie N. Feld • Chris Godshall • Ariel Gold • Noah Habeeb • Claris Harbon • Linda Hess • Rabbi Linda Holtzman • Yael Horowitz • Carolyn L. Karcher • Mira Klein • Sydney Levy • Ben Lorber • Shoshana Madmoni-Gerber • Carly Manes • Moriah Ella Mason • Seth Morrison • Eliza Rose Moss-Horwitz • Hilton Obenzinger • Henri Picciotto • Ned Rosch • Rabbi Brant Rosen • Alice Rothchild • Tali Ruskin • Cathy Lisa Schneider • Natalia Dubno Shevin • Ella Shohat • Emily Siegel • Rebecca Subar • Cecilie Surasky • Rebecca Vilkomerson • Rachel Winsberg • Rabbi Alissa Wise • Charlie Wood
This stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. With evocative watercolors throughout, this book is a lovely invitation to nourish the mind, body, and soul through enduring rituals for well-being.
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
