Boxing Training Log and Diary
Boxing Training Log and Diary

Author: Elegant Notebooks

Publisher: Createspace Independent Publishing Platform

Published: 2018-10-31

Total Pages: 120

ISBN-13: 9781729614426

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Boxing Training Log and Diary - This training journal is the perfect gift for any boxer who is serious about their training. Use it to keep a record of training sessions and to keep as a reminder of technique and drills worked on. Keeping a record will help track your progress and keep you motivated. Ideal for a coach, dad, son, daughter or anyone that simply loves boxing. Makes a great Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other boxing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The Ultimate Fitness Boxing & Kickboxing Workout
The Ultimate Fitness Boxing & Kickboxing Workout

Author: Ross O'Donnell

Publisher: Trafford Publishing

Published: 2006-03-17

Total Pages: 152

ISBN-13: 1412064511

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Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

On Boxing
On Boxing

Author: Joyce Carol Oates

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 306

ISBN-13: 0061846872

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A reissue of bestselling, award-winning author Joyce Carol Oates' classic collection of essays on boxing.

Boxing For Beginners
Boxing For Beginners

Author: Nicky Huys

Publisher: Nicky Huys Books

Published: 2024-09-28

Total Pages: 123

ISBN-13:

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"Boxing For Beginners" is your ultimate guide to stepping into the world of boxing with confidence and enthusiasm. Whether you’re looking to improve your fitness, learn self-defense techniques, or simply explore a new sport, this book provides a comprehensive introduction tailored for novices. Packed with step-by-step instructions, clear illustrations, and practical tips, you will learn the fundamentals of boxing, including basic techniques, footwork, and defensive strategies. The book also covers essential topics such as choosing the right gear, understanding boxing etiquette, and developing a training plan that suits your lifestyle. With motivational insights and expert advice, "Boxing For Beginners" empowers you to embrace the challenges and rewards of boxing. Start your journey today and discover the strength within you as you learn to throw punches, improve your coordination, and build resilience both in and out of the ring.

Complete Idiot's Guide to Fitness Boxing Illustrated
Complete Idiot's Guide to Fitness Boxing Illustrated

Author: Tom Seabourne

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9781592575039

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Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.

How to Box
How to Box

Author: Kerry W. Pharr

Publisher: Createspace Independent Pub

Published: 2012-08-01

Total Pages: 92

ISBN-13: 9781478393979

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Learn how to box using proven championship boxing techniques. Discover everything you need to know including the proper stance, the jab, cross, hook, and uppercut. You'll also learn how to throw lightning fast combinations and smooth footwork. This book has an invaluable collection of resources that provide easy instructions for the beginning boxer as well as some little known pro-boxer secrets for advanced fighters.

Glove Story: The Boxing Lover’s Bible
Glove Story: The Boxing Lover’s Bible

Author: ALEX JONES

Publisher: Pure Water Books

Published: 2024-06-26

Total Pages: 90

ISBN-13:

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Ever felt lost amidst the jargon of jabs and uppercuts? Wondered what it truly takes to understand the sweet science of boxing? “Glove Story: The Boxing Lover’s Bible” is here to affirm that yes, you can become a knowledgeable fan of boxing! This beginner-friendly guide is your ringside ticket to mastering the game’s intricacies. Benefits of Reading “Glove Story”: Uncover the rich history and evolution of boxing. Learn the ropes with easy-to-understand explanations of rules and scoring. Get inspired by stories of legendary fighters and iconic matches. Equip yourself with the knowledge of boxing gear and safety. Understand the physical and mental preparation of a boxer. · Connect with the global boxing community and culture. · Dive into Boxing: Discover the sport like never before! Meet the Greats: Learn from the champions’ triumphs and trials. Train Smart: Gain insights into a boxer’s fitness regime. Join the Community: Be part of exciting boxing events worldwide. Why This Book? Written in an engaging, conversational style. Packed with insights from boxing insiders. Includes practical tips for training and following the sport. Features interactive elements to test and expand your knowledge. Step into the ring of boxing fandom with confidence and joy. Grab your copy of “Glove Story: The Boxing Lover’s Bible” and start your journey to becoming a happier, more informed sports fan today!

Routledge Handbook of Strength and Conditioning
Routledge Handbook of Strength and Conditioning

Author: Anthony Turner

Publisher: Routledge

Published: 2018-02-01

Total Pages: 668

ISBN-13: 1134879504

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Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.