Train Like A Lion

Train Like A Lion

Author: Lamor Compton

Publisher:

Published: 2021-04-19

Total Pages: 70

ISBN-13:

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This book contains highly effective methods for building muscle, losing weight, better nutrition and evolving your mind and body to the next level, no matter the body type.


The Way To Live

The Way To Live

Author: George Hackenschmidt

Publisher: Createspace Independent Publishing Platform

Published: 2011-10-24

Total Pages: 0

ISBN-13: 9781466466302

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"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com


If You Like Exercise ... Chances Are You’Re Doing It Wrong

If You Like Exercise ... Chances Are You’Re Doing It Wrong

Author: Gary Bannister

Publisher: iUniverse

Published: 2013-02-25

Total Pages: 283

ISBN-13: 147597440X

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In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.


Becoming Batman

Becoming Batman

Author: E. Paul Zehr

Publisher: JHU Press

Published: 2008-11-28

Total Pages: 322

ISBN-13: 0801896215

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Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impossible, right? Or is it? Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen. In probing what a real-life Batman could achieve, Zehr considers the level of punishment a consummately fit and trained person could handle, how hard and fast such a person could punch and kick, and the number of adversaries that individual could dispatch. He also tells us what it would be like to fight while wearing a batsuit and the amount of food we'd need to consume each day to maintain vigilance as Gotham City's guardian. A fun foray of escapism grounded in sound science, Becoming Batman provides the background for attaining the realizable—though extreme—level of human performance that would allow you to be a superhero.


Gothiniad

Gothiniad

Author: Surazeus Astarius

Publisher: Lulu.com

Published: 2017-10

Total Pages: 628

ISBN-13: 138726656X

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Gothiniad of Surazeus - Oracle of Gotha presents 150,792 lines of verse in 1,948 poems, lyrics, ballads, sonnets, dramatic monologues, eulogies, hymns, and epigrams written by Surazeus 1993 to 2000.


Book One

Book One

Author: R. B. (Ryan Brock) Campbell

Publisher: Trafford Publishing

Published: 2005-12

Total Pages: 110

ISBN-13: 1553696174

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What Shamu Taught Me About Life, Love, and Marriage

What Shamu Taught Me About Life, Love, and Marriage

Author: Amy Sutherland

Publisher: Random House

Published: 2008-02-12

Total Pages: 194

ISBN-13: 1588366901

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While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.


Gordon’s Game: Lions Roar

Gordon’s Game: Lions Roar

Author: Paul Howard

Publisher: Penguin UK

Published: 2021-10-14

Total Pages: 201

ISBN-13: 1844885313

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Gordon is back again for his biggest challenge yet in the third book of the hilarious Gordon's Game series! __________ Gordon D'Arcy has achieved a lot in his short life. He has won the Six Nations with Ireland and the European Cup with Leinster. Not bad for a boy who's still at school! Now, he has a brand-new opportunity - the chance to play for the famous British and Irish Lions as they tour South Africa. But before he can get on the plane, he must overcome the injury that threatens to end his career, and make the difficult choice between rugby and friendship. Gordon has to help Clive Woodward pull off a series win against South Africa and their fearsome forwards - the notorious Bomb Squad. And he certainly has to keep his wits about him when he finds himself in a wildlife reserve, surrounded by animals that want to eat him for dinner! Is another dream about to come true for Gordon D'Arcy? Or has this young Lion finally bitten off more than he can chew?


Lionboy

Lionboy

Author: Zizou Corder

Publisher: Penguin

Published: 2004-09-02

Total Pages: 305

ISBN-13: 1101042710

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When his parents are kidnapped, what's ten-year-old Charlie Ashanti to do? Rescue them, that's what! He doesn't know who has taken his parents, or why. But he does know that one special talent will aid him on his journey--his amazing ability to speak Cat. Charlie calls on his clever feline friends--from stray city cats to magnificent caged lions--for help. With them by his side, Charlie uses wit and courage to try to find his parents before it's too late. With its whirlwind action and suspense, Lionboy is a nonstop page-turner. This mother-daughter writing team will fascinate readers of all ages with their Cat-speaking hero! "A zinger of a story, told with a J.K. Rowling-like blend of humor, drama and headlong plotting." --The Washington Post