Eat Sleep Work Repeat
Eat Sleep Work Repeat

Author: Bruce Daisley

Publisher: HarperCollins

Published: 2020-02-25

Total Pages: 319

ISBN-13: 0062944525

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“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Eat Sleep Train Repeat
Eat Sleep Train Repeat

Author: Good Life Publishing

Publisher: Independently Published

Published: 2018-12-11

Total Pages: 102

ISBN-13: 9781791526924

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An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

Feeding the Frasers
Feeding the Frasers

Author: Sammy Moniz

Publisher: St. Martin's Griffin

Published: 2022-02-22

Total Pages: 295

ISBN-13: 1250776031

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Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

Fitnesslife
Fitnesslife

Author: Gottfried Wurpes

Publisher: ecoWing

Published: 2023-04-27

Total Pages: 160

ISBN-13: 3711053521

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When a lanky boy walked into a gym for the very first time, he realised, 'This is going to be my life!' First, Gottfried Wurpes made his career as a power athlete. As a successful entrepreneur distributing Technogym exercise equipment, he became a game changer in the fitness industry. For 33 years, his visionary attitude and achievements have influenced the fitness movement – thousands upon thousands of workout rooms bear his signature. They exist because he lives and loves sport. This is the inspiring story of the inner journey of an extraordinary man: strength training and road cycling have led him to success, to his own limits and through personal crises. Seven qualities of transformation form the heartbeat of his fitnesslife: focus, discipline, passion, perseverance, self-reflection, experience and generosity.

Getting Your Baby to Sleep the Baby Sleep Trainer Way
Getting Your Baby to Sleep the Baby Sleep Trainer Way

Author: Natalie Willes

Publisher: Natalie Willes

Published: 2017-05-22

Total Pages:

ISBN-13: 9780999086704

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Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

KLIM
KLIM

Author: Michael Klim

Publisher: Hachette Australia

Published: 2024-08-28

Total Pages: 291

ISBN-13: 0733651607

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As one of Australia's most celebrated athletes, Michael Klim's impact extends far beyond the pool. Klim's journey to greatness began behind the Iron Curtain, in communist-era Poland. His family made a bid for freedom in the 1980s and immigrated to Australia, where swimming became his passport into a new culture and eventually led him to become one of his adopted country's great sporting heroes. His crowning moment came at the 2000 Sydney Olympics, where he captured the hearts of millions with his gold medal performances and world record-breaking swims. But being a champion athlete does not come without personal challenges. Beyond his achievements in the pool, Klim's life has been equally compelling. Through transitions in the business world, family life and major health trials, his natural buoyancy kept him afloat - until he faced a crisis that forced him to reassess his life and fight for his future. From the heights of Olympic glory to the depths of personal adversity, KLIM is a testament to the power of passion, perseverance and the unsinkable human spirit. 'An inspiring and sometimes shocking insight into the man behind the medals.' IAN THORPE 'Michael Klim's finest moment isn't Olympic glory - it's the courage he summoned to share himself so honestly in this sports memoir for the ages.' RICH ROLL

The Muscle Trade
The Muscle Trade

Author: Nick Gibbs

Publisher: Policy Press

Published: 2023-11-16

Total Pages: 258

ISBN-13: 1529228034

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The health and fitness industry has experienced a meteoric rise over the past two decades, yet its slick exterior conceals a darker side. Using ethnographic data from gyms, interviews, and social media platforms, this book investigates the growing consumption of image and performance enhancing drugs (IPEDs), the motivations behind their use, and their role in masculine body image. Addressing a gap in the literature, Nick Gibbs also interrogates both the offline and digital drug supply chains with important insights for IPED harm reduction practitioners, law makers and policy advisors.

Secrets of the Baby Whisperer
Secrets of the Baby Whisperer

Author: Tracy Hogg

Publisher: Ballantine Books

Published: 2001-06-01

Total Pages: 357

ISBN-13: 0345449258

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“TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.

The Heart of WATSU®
The Heart of WATSU®

Author: Ingrid Keating

Publisher: Singing Dragon

Published: 2023-04-21

Total Pages: 434

ISBN-13: 1787755118

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WATSU® is an innovative water-based therapy with roots in Japanese Zen Shiatsu. Each chapter in this book enlightens practitioners on the ways in which WATSU® is being used clinically by experts across the globe in a variety of therapeutic settings. Its primary purpose is to provide anecdotal, practical and clinical tools to integrate the heart and science of WATSU® for special needs populations. WATSU®'s unique movements, breathwork, intention, embodiment and heart are steeped in a unifying theme of adaptation across a plethora of therapeutic spectrums. Using frameworks that are within the realms of aquatic rehabilitation, integrative medicine and wellness program models, the authors discuss the current research that is being documented. They explain how therapists can dive into practice with a deep understanding of this unique form of water therapy and use these techniques with clients with PTSD, chronic pain and neuromuscular disorders, as well as in palliative and hospice care and pediatric settings.

The Strong Curves Cookbook
The Strong Curves Cookbook

Author: Shelley Darlington

Publisher: Fair Winds Press

Published: 2024-01-02

Total Pages: 178

ISBN-13: 0760385262

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Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from certified personal trainer and nutritionist Shelley Darlington. Shelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility—to feel strong, healthy, and sexy at every stage of life. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, The Strong Curves Cookbook has you covered with quick, easy, and nutritious meals, snacks, drinks, and even a few treats. Rooted in a low-carb, high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan. Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: Vanilla Protein Chia Pudding Salmon and Cream Cheese Roll-Ups Pork San Choy Bao Grilled Prawn and Zucchini Salad Turkey and Rice Stuffed Peppers Pork Egg Roll in a Bowl Pesto Deviled Eggs Cottage Avocado Bowl Chocolate Malt Collagen Shake Sweet Potato Brownies Adrenal Support “Cocktail” And more! The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros, lists of pantry staples, time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game. Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build strength, and feel great all day, every day.