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Author: Laureen Marie Peltier
Publisher:
Published: 2016-03-08
Total Pages: 342
ISBN-13: 9780996822800
DOWNLOAD EBOOKWhen her childhood sexual trauma is triggered, Laureen Peltier finds she can no longer avoid the haunting memories of her father molesting her. She grants Dr. Erickson, a male psychiatrist, one year to help her heal from Post-Traumatic Stress Disorder and seaerch for meaningful relationships, love, intimacy and sex.
Author: Dr. Robin L. Smith
Publisher: Hay House, Inc
Published: 2014-02-22
Total Pages: 273
ISBN-13: 140194003X
DOWNLOAD EBOOK"Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like time was running out." Dr. Robin L. Smith, noted psychologist, ordained minister, motivational speaker, and best-selling author of Lies at the Altar, seemed to have the perfect life, but underneath it all, she felt empty. In this powerful new work, Dr. Robin painstakingly chronicles a time when she felt at the end of her rope, unable to truly see herself or escape the unrelenting craving in her heart. Throughout her life, she had always focused on living up to everyone else’s expectations, doing everything they asked—everything they recommended—in the hopes that by pleasing others she would find fulfillment and success. Instead she found herself spiritually and emotionally starved with a hungry soul begging for change. Through vivid descriptions of the symptoms of her hunger, the gnawing emptiness in her soul, and her courageous journey to discovering herself, Dr. Robin opens a window into her own experiences in order to provide insight into yours. With clarity and empathy she starts you on a path to uncovering the real you—the you that lays beneath all the doubt, superficiality, and life crises. Dr. Robin honestly bares her soul and shares her story—plus stories of other hungry souls including her friends, clients from her psychology practice, family, and celebrities—and in the process, teaches you to recognize, survive, embrace, and conquer your own hunger. She teaches you to step into your own story so you can listen to and learn from the wisdom within.
Author: Michael Banissy
Publisher: Chronicle Books
Published: 2023-04-25
Total Pages: 258
ISBN-13: 1797221450
DOWNLOAD EBOOKAn exploration of the new science behind our most underappreciated sense and why we need to harness the power of touch for our health and well-being. Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the world's largest study on touch with takeaways on how to enhance your levels of touch for a happier, healthier life. The book explains why touch is essential to our well-being, the role it plays in our relationships, friendships, in the bedroom, workplace, in team activities such as sports, and much more. Banissy's latest research explores: Our "touch personalities" Touch starvation How touch defines our relationships and self-esteem The impact of touch on our physical and mental health This is a fascinating window into one of our most important and basic senses and how to harness its power. FEATURES ORIGINAL RESEARCH FROM "THE TOUCH TEST": Touch Matters is based on one of Banissy's most recent projects—the Touch Test—a science and broadcast collaboration with the BBC and Wellcome Collection. This project explored attitudes and experiences of touch via the world's largest contemporary survey on the topic, public exhibitions, and a series of broadcast programs focused on the topic of touch that received worldwide attention. The project had approximately 40,000 participants from 113 countries. OFFERS GUIDANCE ON COMMUNICATING AND CONNECTING IN OUR DAILY AND PROFESSIONAL LIVES: As we return to office work and live in a world where touch has become loaded with meaning, this book will help people understand how important touch is and the role it plays in every aspect of our lives, from relationships and friendships to the workplace and team activities and much more. Perfect for: Readers interested in science, psychology, and self-help Fans of James Nestor's Breath, Marc Brackett's Permission to Feel, Bill Bryson's The Body, Mark Miodownik's Stuff Matters Adults and parents of children resuming in-person activities including going back to the office, returning to school, traveling, and socializing Those interested in learning more about the science of touch, touch starvation, and how important touch is to child/human development People struggling with depression or anxiety around physical contact
Author: Dorothy Kunhardt
Publisher: Golden Books
Published: 2001-05-01
Total Pages: 18
ISBN-13: 0307120007
DOWNLOAD EBOOKThe timeless children's classic full of interactive fun—a perfect gift for new babies and first birthdays. For generations, Pat the Bunny has been creating special first-time moments between parents and their children. One of the best-selling children’s books of all time, this classic touch-and-feel book offers babies a playful and engaging experience, all the while creating cherished memories that will last a lifetime.
Author: Eric Carle
Publisher: Puffin Books
Published: 2013
Total Pages: 0
ISBN-13: 9780241959565
DOWNLOAD EBOOKIn this tactile early-learning playbook first concepts such as colours, numbers, shapes and first words are introduced through textures, words and pictures. Ideal for older babies and toddlers, this bright, sturdy board book is perfect for sharing and encouraging interactive play.
Author: Sushma Subramanian
Publisher: Columbia University Press
Published: 2021-02-02
Total Pages: 130
ISBN-13: 0231553056
DOWNLOAD EBOOKWe are out of touch. Many people fear that we are trapped inside our screens, becoming less in tune with our bodies and losing our connection to the physical world. But the sense of touch has been undervalued since long before the days of digital isolation. Because of deeply rooted beliefs that favor the cerebral over the corporeal, touch is maligned as dirty or sentimental, in contrast with supposedly more elevated modes of perceiving the world. How to Feel explores the scientific, physical, emotional, and cultural aspects of touch, reconnecting us to what is arguably our most important sense. Sushma Subramanian introduces readers to the scientists whose groundbreaking research is underscoring the role of touch in our lives. Through vivid individual stories—a man who lost his sense of touch in his late teens, a woman who experiences touch-emotion synesthesia, her own efforts to become less touch averse—Subramanian explains the science of the somatosensory system and our philosophical beliefs about it. She visits labs that are shaping the textures of objects we use every day, from cereal to synthetic fabrics. The book highlights the growing field of haptics, which is trying to incorporate tactile interactions into devices such as phones that touch us back and prosthetic limbs that can feel. How to Feel offers a new appreciation for a vital but misunderstood sense and how we can use it to live more fully.
Author: Tiffany Field
Publisher: MIT Press
Published: 2014-10-10
Total Pages: 263
ISBN-13: 026252659X
DOWNLOAD EBOOKWhy we need a daily dose of touch: an investigation of the effects of touch on our physical and mental well-being. Although the therapeutic benefits of touch have become increasingly clear, American society, claims Tiffany Field, is dangerously touch-deprived. Many schools have “no touch” policies; the isolating effects of Internet-driven work and life can leave us hungry for tactile experience. In this book Field explains why we may need a daily dose of touch. The first sensory input in life comes from the sense of touch while a baby is still in the womb, and touch continues to be the primary means of learning about the world throughout infancy and well into childhood. Touch is critical, too, for adults' physical and mental health. Field describes studies showing that touch therapy can benefit everyone, from premature infants to children with asthma to patients with conditions that range from cancer to eating disorders. This second edition of Touch, revised and updated with the latest research, reports on new studies that show the role of touch in early development, in communication (including the reading of others' emotions), in personal relationships, and even in sports. It describes the physiological and biological effects of touch, including areas of the brain affected by touch, and the effects of massage therapy on prematurity, attentiveness, depression, pain, and immune functions. Touch has been shown to have positive effects on growth, brain waves, breathing, and heart rate, and to decrease stress and anxiety. As Field makes clear, we enforce our society's touch taboo at our peril.
Author: Deb Dana, LCSW
Publisher: Sounds True
Published: 2021-11-09
Total Pages: 184
ISBN-13: 1683647076
DOWNLOAD EBOOKDiscover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Author: Michelle Drouin
Publisher: MIT Press
Published: 2022-02-01
Total Pages: 285
ISBN-13: 0262046679
DOWNLOAD EBOOKA behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.
Author: Pastor Veronica Odiase
Publisher: Dorrance Publishing
Published: 2023-08-15
Total Pages: 71
ISBN-13: 1649573642
DOWNLOAD EBOOKAbout the Book Touch Me, O Lord is about the power of God. Whoever the LORD touches his/her story will be changed from failure to success, from lack to abundance, from trials to triumph. You move from glory to glory. The interesting thing is people will now know how to count their blessings and they will now know how to use the scripture to pray for their situations and challenges and get a good result because there are fire and bondage-breaking prayer points in this book. The message in this book is relevant because it hit home with many people out there. The message is encouraging and edifying. This book is unique and a game changer because it encourages, guides you to know how to use the bible to pray, helps you to know how to solve your problems, gives examples of the people who have been down the same road, and they testify to the goodness of God. The reader will be revived and empowered by reading Touch Me, O Lord. About the Author Pastor Veronica Odiase is a woman of God who loves people as Jesus loves. She loves to go from community to community, praying, feeding, and counseling people. She does a lot of outreach. Pastor Odiase loves to walk around the neighborhood, and she is quick to talk to people. She loves evangelism, preaching the word of God to people. Her special interest is doing the work of God—she never gets enough of it. Family is her number-one priority because that is where the Church started. She has a 1st degree in accounting and a master’s degree in education, and she has been one of the teachers in the Newark Public School, New Jersey, for the past 24 years.
