Total Hockey Training
Total Hockey Training

Author: Sean Skahan

Publisher: Human Kinetics

Published: 2016-02-17

Total Pages: 304

ISBN-13: 1492585327

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Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.

Complete Conditioning for Ice Hockey
Complete Conditioning for Ice Hockey

Author: Peter Twist

Publisher: Human Kinetics Publishers

Published: 1997

Total Pages: 260

ISBN-13: 9780873228879

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You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.

Total Hockey Training
Total Hockey Training

Author: Skahan, Sean

Publisher: Human Kinetics

Published: 2016-01-19

Total Pages: 304

ISBN-13: 1492507091

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Former 13-year NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.

Total Sports Conditioning for Athletes 50+
Total Sports Conditioning for Athletes 50+

Author: Karl Knopf

Publisher: Ulysses Press

Published: 2008-05-28

Total Pages: 146

ISBN-13: 1569756473

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Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.

Total Training for Young Champions
Total Training for Young Champions

Author: Tudor O. Bompa

Publisher: Human Kinetics

Published: 2000

Total Pages: 228

ISBN-13: 9780736002127

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A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

Hockey Anatomy
Hockey Anatomy

Author: Terry, Michael

Publisher: Human Kinetics

Published: 2018

Total Pages: 232

ISBN-13: 1492535885

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Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Hockey Training for Kids
Hockey Training for Kids

Author: Zdenek Pavlis

Publisher: Meyer & Meyer Verlag

Published: 2006-10

Total Pages: 274

ISBN-13: 1841261947

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This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......