Seeing a total solar eclipse is often described as a once-in-a-lifetime experience. However, for many who have experienced totality, once-in-a-lifetime is simply not enough. They want more, and are willing to go to great lengths often at great expense to repeat the experience. What is it like to experience totality? What is it about the experience that motivates these eclipse chasers? Is there an eclipse chaser personality? Can eclipse chasing actually be described as an addiction? This book describes the people who dedicate their lives to chasing their dream.
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
"The purpose of this book is to explain addiction and to help families and friends to deal with it successfully. People who are struggling with addiction can also use this book to understand their situation and the resources that are available to help them. And people who are wondering if they might have an addiction can use it to get a better sense of the nature and depth of their potential problem. Part I explains the science behind addiction. Part II looks at the emotional side of the problem and how families are affected. Part III discusses many of the real-world legal and practical issues that addicts often face, and ways to keep them out of trouble. Part IV provides a detailed overview of treatment options. And Part V describes the recovery process and the most effective strategies to keep it going for the long term"--
Addiction invades every region and demographic in the United States, affecting more than 23 million Americans and putting families though a heartbreaking cycle of recovery and relapse. Many people give up and never find the right treatment that will enable them to break free of their addiction forever. Offering a radical new approach, clinical psychologist Dr. Morteza Khaleghi argues that the vast majority of drug and alcohol addiction is driven by an emotional trauma. A pioneer of the dual diagnosis recovery program, he treats the body for chemical dependency while simultaneously ministering to the emotional block that serves as a trigger for relapse. A regular advisor on the Dr. Phil show, Dr. Khaleghi has mapped out recovery plans for thousands of patients and their families. Well-known facilities such as Hazelden, Sierra Tucson, and the Betty Ford Center refer their toughest cases to him, looking to his vast experience and high rate of success. In this groundbreaking book, he teaches you the methods that have made him the therapist that other therapists turn to for advice. Families will learn how to • Recognize addictive behavior • Plan and stage effective interventions • Work on the family dynamics that enable addiction Patients will learn to • Become self aware about addictive behavior • Identify the emotional trauma that is at the heart of nearly every addiction • Detect early signs of relapse and take preemptive measures Drawing on over 20 years of experience healing patients, Dr. Khaleghi's insightful, nurturing and-- above all--breakthrough book is geared to anyone looking for help with dependency and to the spouses, parents, children, and friends who bear the brunt of this damaging disease. Free from Addiction will redefine addiction treatment and provide new hope to all those embarking on recovery.
The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
Discover what keeps you stuck—and prepare for a miraculous breakthrough. What if self-improvement is a booby-trap? And what if there is actually a way to change one’s life—in all areas, all at once—by finding and shifting the one hidden issue that has been creating all of the stuckness all along? Coming out of an abusive childhood and then living with the outcomes of that ongoing pain, Brian D. Ridgway invested over $300,000 and tens of thousands of hours over thirty-plus years on self-help, personal development, and business/money/success courses—as his life got worse and worse. Finding himself in desperate circumstances, suicidal and stuck, he experienced an awakening that took him from homeless to living the dream in Hawaii in less than ninety days. In that awakening, he was given the Level 5 Paradigm. Since that “miracle moment,” he has been able to help people around the world to take their first steps into true freedom—and in this book, he tells his story.
Through personal stories of six ordinary people, this narrative non-fiction book describes what it is like to experience a total eclipse for the first time. After these stories, you will understand why you MUST try to experience this eerie and awe-inspiring event yourself. Essential reading, written by an eclipse-chasing psychologist.
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.
