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Author: Tosca Reno
Publisher:
Published: 2020-12-21
Total Pages: 340
ISBN-13: 9781989728079
DOWNLOAD EBOOKBeloved cookbook with healthy food that will help you lose fat and gain health. Over 150 family-friendly recipes, each with gorgeous full-colour photograph.
Author: Tosca Reno
Publisher: Ballantine Group
Published: 2011-10-19
Total Pages: 529
ISBN-13: 1552100847
DOWNLOAD EBOOKWith the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
Author: Tosca Reno
Publisher: Harlequin
Published: 2010-10-01
Total Pages: 333
ISBN-13: 1426869029
DOWNLOAD EBOOKNew York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author: Tosca Reno
Publisher: Ballantine Group
Published: 2011-11-18
Total Pages: 218
ISBN-13: 1552101096
DOWNLOAD EBOOKSure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.
Author: Tosca Reno
Publisher:
Published: 2009-10
Total Pages: 0
ISBN-13: 9781552100721
DOWNLOAD EBOOKStudies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping readers make sure every meal contains what it should.
Author: Tosca Reno
Publisher: Ballantine Group
Published: 2009-12-15
Total Pages: 418
ISBN-13: 1552100952
DOWNLOAD EBOOKRevised and fully updated with more than 50 new and easy recipes The world of weight loss changed forever when The Eat-Clean Diet burst on the scene. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale. The Eat-Clean Diet Recharged! is the next generation of Eating Clean. Updated and revised, it’s got all the facts from The Eat-Clean Diet—plus much more. Look inside for in-depth information on • how to get—and stay—motivated • living a longer, happier, more productive life • how to take the plunge into an exercise program • solutions for cellulite, saggy bits, and loose skin • using food to raise your metabolism and burn fat Plus! • 50 new recipes • more menus, including vegan and gluten-free plans • how to Eat Clean anywhere, from parties to restaurants to on the road • more FAQs than ever before • the Eat-Clean Diet at a Glance quick reference section “Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become. Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself—going from fat and frumpy to lean and purposeful. Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible. Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series.
Author: Tosca Reno
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781552100387
DOWNLOAD EBOOKReveals the truth about quick fat loss without starvation, carb or calorie counting, or potentially harmful diet pills.
Author: Tosca Reno
Publisher: Ballantine Books
Published: 2013-12-31
Total Pages: 241
ISBN-13: 0345548027
DOWNLOAD EBOOKWith her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
Author: Margaret Floyd
Publisher: New Harbinger Publications
Published: 2012-05-03
Total Pages: 418
ISBN-13: 1608823202
DOWNLOAD EBOOKThere’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others. Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body! Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin
Author: Tosca Reno
Publisher: Ballantine Group
Published: 2011-05-17
Total Pages: 481
ISBN-13: 1552101118
DOWNLOAD EBOOKThe best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!
