The CBT Toolbox

The CBT Toolbox

Author: Jeff Riggenbach

Publisher: PESI Publishing & Media

Published: 2012-11

Total Pages: 365

ISBN-13: 1936128306

DOWNLOAD EBOOK

theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: identify triggers for a variety of psychological problems; create step by step plans to improve self-worth; dismiss dysfunctional thinking; track and monitor anger; find calm in stressful situations; defeat depression. Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for anxiety, depression, impulsive and destructive behaviors, problem solving, toxic relationships, stress management, and much more. --


Wildfire Loose

Wildfire Loose

Author: Joyce Butler

Publisher: Down East Books

Published: 2014-07-17

Total Pages: 305

ISBN-13: 1608932702

DOWNLOAD EBOOK

In October 1947, Maine experienced the worst fire disaster in its history. Wildfire Loose describes how the fires started and spread so quickly through rural villages, down Millionaire’s Row in Bar Harbor, and across southern Maine beach resorts. Originally published in 1979, it remains the definitive account of “The Week Maine Burned.”


Guide for All-Hazard Emergency Operations Planning

Guide for All-Hazard Emergency Operations Planning

Author: Kay C. Goss

Publisher: DIANE Publishing

Published: 1998-05

Total Pages: 277

ISBN-13: 078814829X

DOWNLOAD EBOOK

Meant to aid State & local emergency managers in their efforts to develop & maintain a viable all-hazard emergency operations plan. This guide clarifies the preparedness, response, & short-term recovery planning elements that warrant inclusion in emergency operations plans. It offers the best judgment & recommendations on how to deal with the entire planning process -- from forming a planning team to writing the plan. Specific topics of discussion include: preliminary considerations, the planning process, emergency operations plan format, basic plan content, functional annex content, hazard-unique planning, & linking Federal & State operations.


You Know I'm No Good

You Know I'm No Good

Author: Jessie Ann Foley

Publisher: HarperCollins

Published: 2020-10-13

Total Pages: 320

ISBN-13: 0062957104

DOWNLOAD EBOOK

This razor-sharp novel from Printz Honor winner and Morris Award finalist Jessie Ann Foley will appeal to fans of Rory Power and Mindy McGinnis. Mia is officially a Troubled Teen™— she gets bad grades, drinks too much, and has probably gone too far with too many guys. But she doesn’t realize how out of control she seems until she is taken from her home in the middle of the night and sent away to Red Oak Academy, a therapeutic girls' boarding school in the middle of nowhere. While there, Mia is forced to confront her painful past at the same time she questions why she's at Red Oak. If she were a boy, would her behavior be considered wild enough to get sent away? But what happens when circumstances outside of her control compel Mia to make herself vulnerable enough to be truly seen? Challenging and thought-provoking, this stunning contemporary YA novel examines the ways society is stacked against teen girls and what one young woman will do to even the odds. A Chicago Public Library Best Teen Fiction Selection A Banks Street Best Children's Book of the Year


The Resilience Dividend

The Resilience Dividend

Author: Judith Rodin

Publisher: PublicAffairs

Published: 2014-11-11

Total Pages: 382

ISBN-13: 1610394712

DOWNLOAD EBOOK

Building resilience -- the ability to bounce back more quickly and effectively -- is an urgent social and economic issue. Our interconnected world is susceptible to sudden and dramatic shocks and stresses: a cyber-attack, a new strain of virus, a structural failure, a violent storm, a civil disturbance, an economic blow. Through an astonishing range of stories, Judith Rodin shows how people, organizations, businesses, communities, and cities have developed resilience in the face of otherwise catastrophic challenges: Medellin, Colombia, was once the drug and murder capital of South America. Now it's host to international conferences and an emerging vacation destination. Tulsa, Oklahoma, cracked the code of rapid urban development in a floodplain. Airbnb, Toyota, Ikea, Coca-Cola, and other companies have realized the value of reducing vulnerabilities and potential threats to customers, employees, and their bottom line. In the Mau Forest of Kenya, bottom-up solutions are critical for dealing with climate change, environmental degradation, and displacement of locals. Following Superstorm Sandy, the Rockaway Surf Club in New York played a vital role in distributing emergency supplies. As we grow more adept at managing disruption and more skilled at resilience-building, Rodin reveals how we are able to create and take advantage of new economic and social opportunities that offer us the capacity to recover after catastrophes and grow strong in times of relative calm.


The Public and Wildland Fire Management

The Public and Wildland Fire Management

Author:

Publisher:

Published: 2006

Total Pages: 214

ISBN-13:

DOWNLOAD EBOOK

Presents key social science findings from three National Fire Plan-sponsored research projects. Articles highlight information of likely interest to individuals working to decrease wildfire hazards on both private and public lands. Three general topic areas are addressed: (1) public views and acceptance of fuels management, (2) working with homeowners and communities, and (3) tools that can help us understand social issues.