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Author: Gioulika – Olga Christakopoulou
Publisher: Archaeopress Publishing Ltd
Published: 2018-10-31
Total Pages: 86
ISBN-13: 1784919365
DOWNLOAD EBOOKThis volume investigates the culture of feasting and the rituals of death among elite citizens in Iron Age Stamna, Greece, by studying archaeological finds from a large number of Protogeometric era tombs.
Author: Sandra Blakely
Publisher: Lockwood Press
Published: 2023-05-01
Total Pages: 359
ISBN-13: 1948488523
DOWNLOAD EBOOKThe studies in this volume share a focus on religion in the ancient Mediterranean world: How ritual, myth, spectatorship, and travel reflect the continual interaction of human beings with the richly fictive beings who defined the boundaries of groups, access to the past, and mobility across land and seascapes. They share as well the methodological exploration of the intersection between human sciencesthe integration of numerous disciplines around the study of all aspects of human life from the biological to the culturaland the study of the past. In so doing, they continue a long dialogue that engages with critical models derived from specializations within history, philology, archaeology, sociology, and anthropology, and addresses, increasingly, the potentialities and pitfalls of quantitative and digital analyses. Many of the threads in this long conversation inform these chapters: the comparative project, human social evolution, disciplinary reflexivity, religion as an embedded, functional, and structural system, and the role for agency, networks, and materiality.
Author: Thanasis I. Papadopoulos
Publisher: Archaeopress Publishing Ltd
Published: 2020-07-02
Total Pages: 140
ISBN-13: 1789693721
DOWNLOAD EBOOKThis volume presents the results of the 1975-1986 and 2007-2008 excavations on the prehistoric-Mycenaean acropolis of Ephyra, one of the most important Bronze Age sites of Epirus. Ephyra is a small coastal fortified site in the region of the lower Acheron valley, and it has produced impressive and, in some cases, unique Bronze Age remains.
Author: Donald Jones
Publisher: Cambridge Scholars Publishing
Published: 2023-08-09
Total Pages: 319
ISBN-13: 1527528111
DOWNLOAD EBOOKThis collection of essays uses economic theory to investigate important problems in Greek archaeology, covering the Neolithic Age through the Late Bronze Age and into the Early Iron Age. Topics explored include the erosion of egalitarianism between the Neolithic and the Late Bronze Age, the early urbanization of Minoan Crete, possible survivors of the volcanic destruction of Santorini, Bronze Age Aegean shipping, the post-Mycenaean Greek population collapse and subsequent migrations, and the Sea Peoples and piracy.
Author: Gioulika Christakopoulou
Publisher: Archaeopress Archaeology
Published: 2018
Total Pages: 84
ISBN-13: 9781784919351
DOWNLOAD EBOOKThis volume investigates the culture of feasting and the rituals of death among elite citizens in Iron Age Stamna, Greece, by studying archaeological finds from a large number of Protogeometric era tombs.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
Published: 2013-10
Total Pages: 257
ISBN-13: 1592335780
DOWNLOAD EBOOK"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher: Government Printing Office
Published: 2015-12-31
Total Pages: 195
ISBN-13: 0160934656
DOWNLOAD EBOOKLearn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Author: A. Bernard Knapp
Publisher: Cambridge University Press
Published: 2015-01-12
Total Pages: 1677
ISBN-13: 131619406X
DOWNLOAD EBOOKThe Cambridge Prehistory of the Bronze and Iron Age Mediterranean offers new insights into the material and social practices of many different Mediterranean peoples during the Bronze and Iron Ages, presenting in particular those features that both connect and distinguish them. Contributors discuss in depth a range of topics that motivate and structure Mediterranean archaeology today, including insularity and connectivity; mobility, migration, and colonization; hybridization and cultural encounters; materiality, memory, and identity; community and household; life and death; and ritual and ideology. The volume's broad coverage of different approaches and contemporary archaeological practices will help practitioners of Mediterranean archaeology to move the subject forward in new and dynamic ways. Together, the essays in this volume shed new light on the people, ideas, and materials that make up the world of Mediterranean archaeology today, beyond the borders that separate Europe, Africa, and the Middle East.
Author: Joseph Henrich
Publisher: Princeton University Press
Published: 2017-10-17
Total Pages: 464
ISBN-13: 0691178437
DOWNLOAD EBOOKHow our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.
Author: Timothy Ferriss
Publisher: Random House
Published: 2011-02-03
Total Pages: 594
ISBN-13: 1446446883
DOWNLOAD EBOOKThis book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
