Take a Nap!
Take a Nap!

Author: Sara C. Mednick

Publisher: Workman Publishing

Published: 2006-01-01

Total Pages: 160

ISBN-13: 0761142908

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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Napoleon Lajoie
Napoleon Lajoie

Author: David L. Fleitz

Publisher: McFarland

Published: 2013-07-03

Total Pages: 285

ISBN-13: 0786468793

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Napoleon Lajoie was the sixth player, and the first second baseman, to be elected to the Baseball Hall of Fame. During his career, which lasted from 1896 to 1916, he was regularly called the "King of Ballplayers" and was widely regarded as the greatest baseball player of all time before Ty Cobb and Babe Ruth came along. Colorful, competitive, and often unpredictable, Lajoie was so popular that the Cleveland team was called the Naps in his honor while he played for them. He was a multiple batting champion, the American League's first Triple Crown winner, and the third member of the 3,000 hits club. This book is the first ever full-length biography of this long ago superstar.

No Easy Target
No Easy Target

Author: Iris Johansen

Publisher: St. Martin's Press

Published: 2017-04-25

Total Pages: 349

ISBN-13: 125007584X

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From the #1 New York Times bestselling author comes a new explosive thriller featuring fan favorite character Margaret Douglas, an animal psychic.

Plain Jane
Plain Jane

Author: Fern Michaels

Publisher: Zebra Books

Published: 2002

Total Pages: 388

ISBN-13: 9780821769270

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Unable to forget the brutal attack that ended a former classmate's life, Dr. Jane Lewis, a successful psychotherapist, is suddenly presented with clues to solve the murder while embarking on a new romance with Michael Sorenson.

The Good, the Bad, & the Ugly: Detroit Tigers
The Good, the Bad, & the Ugly: Detroit Tigers

Author: George Cantor

Publisher: Triumph Books

Published: 2008-03-01

Total Pages: 193

ISBN-13: 1617491411

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In entertaining—and unsparing—fashion, this book sparkles with Tigers highlights, lowlights, wonderful and wacky memories, legends and goats, the famous and the infamous. You'll relive the impressive run to the World Series in 2006 but also the horrendous years, when Tigers were in the cellar of their division. The clutch hitting of Kirk Gibson in the 1984 World Series but also the disastrous 2003 season.The Good, the Bad, & the Ugly: Detroit Tigersincludes the best and worst Tiger teams and players of all time, the most clutch performances and performers, the biggest choke jobs and chokers, great comebacks and blown leads, plus overrated and underrated Tiger players and coaches. There are Tigers you loved for all the right reasons, and those you couldn't stand, sublime and embarrassing records, and trades, both savvy and savagely bad. Brawls and fights. Rivalries. Compelling photos. And much, much more.

Close Your Eyes
Close Your Eyes

Author: Kate Banks

Publisher: Macmillan

Published: 2015-08-04

Total Pages: 18

ISBN-13: 0374301018

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A little tiger takes an imaginative journey The little tiger lay on his back in the tall grass. "Close your eyes, little tiger," said his mother, "and go to sleep." But the little tiger is worried about what sleep might bring. His mother reassures him that once he closes his eyes, he will dream of magical places. And when he awakens, she will be right there, waiting for him. Alternating between real-life scenes with the baby tiger and his mother and enchanted dream scenes of sleep's possibilities, Kate Banks's simple, comforting text and Georg Hallensleben's bright, colorful illustrations make this a charming bedtime story for small children. Close Your Eyes is a 2002 New York Times Book Review Best Illustrated Book of the Year and a 2003 Bank Street - Best Children's Book of the Year.

The Mindfulness Solution
The Mindfulness Solution

Author: Ronald D. Siegel

Publisher: Guilford Press

Published: 2009-11-09

Total Pages: 369

ISBN-13: 1606234579

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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.