Throw All of the Junk Food Away!
Throw All of the Junk Food Away!

Author: Douglas Nelson Kenney

Publisher: Independently Published

Published: 2021-11-04

Total Pages: 120

ISBN-13:

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In 2019, Doug Kenney, after years of eating junk food, weighed over 300 pounds. It did not feel good for him, mentally nor physically. In 2020, Doug decided after one evening, to change his ways and give up his longtime addiction to soda and sugar. Ever since then, Doug has been on a journey to regain control of his health and get muscular. This is a children's book documenting his one-year-long journey, told as a parody of Dr. Seuss' "Oh, the Places You'll Go!"

The Odd 1s Out
The Odd 1s Out

Author: James Rallison

Publisher:

Published: 2019-01-10

Total Pages: 240

ISBN-13: 9781743835234

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Hilarious stories and advice about the ups and downs of growing up, from a hugely popular YouTube artist and storyteller.

Giving Up Junk-Food Relationships
Giving Up Junk-Food Relationships

Author: Donna Barnes

Publisher: iUniverse

Published: 2013

Total Pages: 223

ISBN-13: 1475972784

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Are you waiting for someone to change back into the person you fell in love with? Do you fear you won’t find anyone better for you if you leave or let go? Are you confused about what went wrong? This book bottom lines how to make your relationships healthy, and more importantly how to tell when things have gone bad. New York City Dating Coach Donna Barnes lays out all the signs to watch for not just in abusive relationships, but also in dysfunctional and simply wasting your time liaisons. Junk-food! If you’re hungry for a great romance, Giving Up Junk-Food Relationships is valuable food for thought. Barnes uses illustrative client stories, multiple-choice quizzes, check lists and how-to lists to help you determine what to keep and what to throw out. You’ll learn how to read key symptoms of junk food like Constipation: holding in resentments; Heartburn: cheating, jealousy and insecurity; Leftovers: when the love is gone but you’re still addicted to the sex; and Binging and Purging: recognizing a commitment phobic. You might even be surprised to discover how you are sometimes junk-food. This Relationship Recipe will detail: * How to recognize and stop destructive dating habits. * How to spot and avoid waving junk-food (red) flags. * How to distinguish true love from true lust. * How to tell if you’re in a bad relationship and how to call it quits. * How to be comfortable being alone. * How to handle rejection gracefully. * How to improve your primary long-term relationship: The one with yourself.

Kick-Start the New You
Kick-Start the New You

Author: Ingrid Macher

Publisher: Whitaker House

Published: 2015-12-04

Total Pages: 230

ISBN-13: 162911619X

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Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes. By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.

Quit Digging Your Grave with a Knife and Fork
Quit Digging Your Grave with a Knife and Fork

Author: Governor Mike Huckabee

Publisher: Center Street

Published: 2007-10-15

Total Pages: 176

ISBN-13: 1599951347

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Now available in Spanish, the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.

American Wasteland
American Wasteland

Author: Jonathan Bloom

Publisher: Da Capo Lifelong Books

Published: 2011-08-30

Total Pages: 380

ISBN-13: 0738215627

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What Tom Vanderbilt did for traffic and Brian Wansink did for mindless eating, Jonathan Bloom does for food waste. The topic couldn't be timelier: As more people are going hungry while simultaneously more people are morbidly obese, American Wasteland sheds light on the history, culture, and mindset of waste while exploring the parallel eco-friendly and sustainable-food movements. As the era of unprecedented prosperity comes to an end, it's time to reexamine our culture of excess. Working at both a local grocery store and a major fast food chain and volunteering with a food recovery group, Bloom also interviews experts—from Brian Wansink to Alice Waters to Nobel Prize–winning economist Amartya Sen—and digs up not only why and how we waste, but, more importantly, what we can do to change our ways.

The Gentle Eating Book
The Gentle Eating Book

Author: Sarah Ockwell-Smith

Publisher: Piatkus

Published: 2018-03-01

Total Pages: 240

ISBN-13: 0349414416

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Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively
Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively

Author: Tammy Thomas

Publisher: Lulu.com

Published: 2013-12-14

Total Pages: 80

ISBN-13: 1304713881

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Having to lose weight can be a complete and utter pain for most people. It's a process that takes time and dedication to accomplish. Nevertheless, many people want to lose weight but have failed either because the method that they used did not work out for them or that they gave up trying. With this weight loss guide you will find ways on how to get rid of belly fat without putting much effort into the process. You'll be able to eat freely without having to worry about gaining weight and you'll also be able to know why some of your old methods didn't work in the past. In this guide, you'll lose weight without ever having to feel hungry. It'll be worth your time so don't hesitate to read on.

When Food Is Love
When Food Is Love

Author: Geneen Roth

Publisher: Penguin

Published: 1992-07-01

Total Pages: 228

ISBN-13: 1440674450

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#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.