Eat & Flourish: How Food Supports Emotional Well-Being
Eat & Flourish: How Food Supports Emotional Well-Being

Author: Mary Beth Albright

Publisher: The Countryman Press

Published: 2022-11-29

Total Pages: 236

ISBN-13: 1682686914

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A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.

Cosmic Biology
Cosmic Biology

Author: Louis Neal Irwin

Publisher: Springer Science & Business Media

Published: 2010-12-08

Total Pages: 353

ISBN-13: 1441916474

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In Cosmic Biology, Louis Irwin and Dirk Schulze-Makuch guide readers through the range of planetary habitats found in our Solar System and those likely to be found throughout the universe. Based on our current knowledge of chemistry, energy, and evolutionary tendencies, the authors envision a variety of possible life forms. These range from the familiar species found on Earth to increasingly exotic examples possible under the different conditions of other planets and their satellites. Discussions of the great variety of life forms that could evolve in these diverse environments have become particularly relevant in recent years with the discovery of around 300 exoplanets in orbit around other stars and the possibilities for the existence of life in these planetary systems. The book also posits a taxonomic classification of the various forms of life that might be found, including speculation on the relative abundance of different forms and the generic fate of living systems. The fate and future of life on Earth will also be considered. The closing passages address the Fermi Paradox, and conclude with philosophical reflections on the possible place of Homo sapiens in the potentially vast stream of life across the galaxies.

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Microbially Induced Corrosion and its Mitigation
Microbially Induced Corrosion and its Mitigation

Author: Ajay K. Singh

Publisher: Springer Nature

Published: 2020-09-24

Total Pages: 136

ISBN-13: 9811580197

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This brief covers case studies on Microbial Induced Corrosion (MIC) and its mitigation. After reviewing the basics of corrosion, it focuses on MIC. MIC is a special type of electrochemical corrosion in which the presence of microbes and bacteria alters the chemistry of liquid media so as to make them more corrosive. These changes are harmful to metallic equipment, processing machinery, marine vessels, etc. in an environment that is host to a wealth of microorganisms. A 2007 US survey estimated corrosion-related damages to cost $276 billion a year, roughly 50% of which are due to MIC. The industries most affected by MIC are power production, oil exploration, transportation and storage, water distribution and more generally all industries involving marine environments. However, means for effectively preventing and controlling MIC are poorly understood. As such, the book’s later chapters address various mechanisms/processes that show promise with regard to MIC mitigation. Lastly, the book discusses the strategies currently being explored to mitigate MIC using green technologies.

Student Success in College
Student Success in College

Author: George D. Kuh

Publisher: John Wiley & Sons

Published: 2011-01-07

Total Pages: 422

ISBN-13: 1118046854

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Student Success in College describes policies, programs, and practices that a diverse set of institutions have used to enhance student achievement. This book clearly shows the benefits of student learning and educational effectiveness that can be realized when these conditions are present. Based on the Documenting Effective Educational Practice (DEEP) project from the Center for Postsecondary Research at Indiana University, this book provides concrete examples from twenty institutions that other colleges and universities can learn from and adapt to help create a success-oriented campus culture and learning environment.