''Thoughts for Each Step... Every Day''
''Thoughts for Each Step... Every Day''

Author: John Graham

Publisher: Xlibris Corporation

Published: 2011-06-10

Total Pages: 440

ISBN-13: 1462885241

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Humanity must have food and drink each day in order to survival. Humanity must pause for a time of rest each day in order to maintain the strength to perform the task of the following day. Humanity must enter into some type of relationship with another person each day unless he began to feel isolated and inferior. Just as the physical and psychological aspects of man must have certain needs met each day, so must the spirit of man. We may go with the fl ow for awhile, but deep within the confi des of humanity is the soul. And that soul must experience and enjoy a renewal. Such renewal is found in a daily relationship with the Creator of life. Man must pause from his daily routine and purposefully focus on the Word of God which in turn will enrich, encourage and enable him to face each circumstance and condition that a days activities may confront him. The Bible declares, they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint (Isaiah 4):31 KJV). Within the pages of this daily devotional, you will fi nd strength, stability and satisfaction awaiting you each step of every day.

Make Your Bed
Make Your Bed

Author: Admiral William H. McRaven

Publisher: Grand Central Publishing

Published: 2017-04-04

Total Pages: 144

ISBN-13: 1455570230

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Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Thoughts and Feelings from a Reflective Old Mind
Thoughts and Feelings from a Reflective Old Mind

Author: Barry Guthrie

Publisher: Covenant Books, Inc.

Published: 2019-08-23

Total Pages: 316

ISBN-13: 1645590089

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As the title suggests, the stories and poems included in this work express the inner feelings of an older, retired gentleman as he describes the experiences in his life from his earliest memory. Some are humorous, emotional, patriotic, and inspiring as he shares his thoughts with others who have had similar events. They are intended to bring out the same feelings that his readers have known and to alert younger readers about the adventures that may lie ahead for them.

Verses of the Sanctuary
Verses of the Sanctuary

Author: Juan Castano

Publisher: Author House

Published: 2012-04-25

Total Pages: 165

ISBN-13: 1467897302

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VERSES OF THE SANCTUARY is the continuation of a journey of the children of the Sanctuary which started in ANAMNESIS. The children of the Sanctuary, are the creative minds, the divine souls, gods among human begins and the light of life. They live in the human society, just like everyone else but all along, they have felt something is missing, they perceive that there is something else; they try to find the inexplicable to the reason and to the senses... the truth. Understanding more the new world, behind unopened doors, between unexplored parallels, where the poetical verses of art dominates, where philosophy is a life style and where all the immortal souls belongs to... the eternal place, the Sanctuary. Here are the Poetry and Songs, experience by the divine immortal souls, fighting their own demons, in a world of dark mortal souls, a world of hate and chaos, destruction and confusion.

When Panic Attacks
When Panic Attacks

Author: David D. Burns, M.D.

Publisher: Harmony

Published: 2007-06-12

Total Pages: 466

ISBN-13: 076792083X

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The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Breakup Bootcamp
Breakup Bootcamp

Author: Amy Chan

Publisher: HarperCollins

Published: 2020-12-01

Total Pages: 336

ISBN-13: 0062914758

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“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.