Thoughts Can Heal offers 30 Daily Practices for those suffering from anxiety, fears, doubts and any other type of negative thought patterns. These practices can calm the reader's nervous system and reprogram the subconscious mind. From breathing exercises, visualization techniques, writing exercises and more, the reader will gain an understanding of the power of thoughts which will help them heal from excessive habitual worrying AND help them manifest the lives they desire! As a bonus, these 30 Daily Practices can be applied to all areas of one's life and have the potential to help the reader manifest abundance, healthier relationships, their ideal weight and more.
This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.
Negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold.
Articles about research on spirituality and the brain are usually written from the point of view that religious experience can be understood from a purely scientific perspective. Hagerty's (religion correspondent, NPR) book does not have this naturalistic or materialistic tendency. Rather, as both a reporter and a religious person, she seeks insight on spirituality and science while being open to the possibility that spirituality may still have a transcendent component. The book is interesting to read because the author has interviewed many scientists as well as many people who attest to having mystical or near-death experiences. In a way, the reader feels like a participant in Hagerty's own encounter with the various pieces of information and evidence, struggling with her to make sense of it all. Highly recommended.John Jaeger, Dallas Baptist Univ. Lib. Copyright Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
This book is meant to reinvigorate your thought process and give your life a new vision and perspective. This book is a spiritual journey with the teachings of Shri Guru Granth Sahib Ji. The approach is not to be religious or dogmatic but spiritual and liberal. the book contains the teachings of Sri Guru Granth Sahib Ji, which contains the teachings of Sikh Gurus, other saints, and words of eternal wisdom.Each chapter is like peeling a layer of an onion, intended to step by step, on a daily basis, unclutter your mind and sharpen your vision. This book is meant for those who are searching for or are at the edge of a new direction, a new beginning in their life but are unsure whether or not to take the plunge. This may also be helpful to those who have a deep-seated unfulfilled purpose in their life but are just unsure whether or not to do what they would be happy to do in their lives.Modern day youth often finds themselves at cross roads because they find a sea of difference in the value system that they have grown up in and the value system that contemporary society demands. The correct way would be to have a strong value system so that one is unmoved by the conflicting thought processes that one comes across on a daily basis. This book is intended to give that strength and robustness of thought process to those who are always in two minds in choosing what's right for them and what is in front of them.
Curtis shows how to lead a fruitful life by learning to shed undesirable feelings, unlock talents and abilities, build affirmative thought patterns and experience a newfound freedom you never thought possible.
A rigorous, sceptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of 'healing thoughts' was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions, and beliefs can ease pain, heal wounds, fend off infection and heart disease, even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives. ‘A thought-provoking exploration of how the mind affects the body and can be harnessed to help treat physical illness, by an award-winning science journalist.’ Best Books of 2016, Australian Financial Review ‘A thought-provoking exploration.’ Best Books of 2016, Economist
WHY IS IT THAT SOME PEOPLE WHO DRINK AND SMOKE LIVE LONG LIVES WHILE OTHERS WHO APPEAR TO BE LIVING HEALTHY LIVES DIE YOUNG? Free to Be Healthy is your toolbox to enable you to bridge the gap to a truly healthy life. It gives you specific techniques, exercises, and case studies to help you to recognize and release your personal blockages to your health. Free to Be Healthy gives you the insights into how to unchain your emotions and change your life for the better forever! Margarets understanding of the human mind and its healing powers is truly awesome. Melina Ramirez (World Champion) In this book you will learn: *Why your mind cannot tell the truth no matter what you think *How your mind protects you by giving you an illness *How breaking your arm or leg gives you power *How nicknames can give you crooked hands *How a great dad can make your palms sweat Plus much more You will also learn: *A powerful exercise you can use to cure the common cold *Techniques to access the hidden beliefs that are harming you without your knowing it *Exercises to release harmful emotions that can cripple your body *The underlying energetic, emotional, and mental causes of pain & illness *How to recognize and overcome ingrained thought patterns that may be causing your ill health or diseas * How your values affect your health
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
