A scholar and bride-to-be spends a year without mirrors to get a better view of what really matters When Kjerstin Gruys became engaged, she was thrilled—until it was time to shop for a wedding dress. Having overcome an eating disorder years before, Gruys found herself struggling to maintain a positive self-image; so she decided to refocus her attention. Mirror, Mirror Off the Wall charts Gruys’s awakening as she vows to give up mirrors and other reflective surfaces, relying on friends and her fiancé to help her gauge both her appearance and outlook on life. The result? A renewed focus on what truly matters, regardless of smeared makeup or messy hair. With humorous and poignant scenes from Gruys’ life, Mirror, Mirror Off the Wall sparks important conversations about body image and reclaiming the power to define beauty.
Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature. For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polishing the Mirror, he gathers together his essential teachings for living in the eternal present, here and now. Readers will find within these pages a rich combination of perennial wisdom, humor, teaching stories, and detailed guidance on Ram Dass' own spiritual practices, including: Bhakti Yoga—opening our hearts to unconditional lovePractices for living, aging, dying, and embracing the natural flow of lifeKarma Yoga—how selfless service can profoundly transform usWorking with fear and suffering as a path to grace and freedomStep-by-step guidance in devotional chant, meditation and mantra practice, and much more For those new to Ram Dass' teachings, and for those to whom they are old friends, here is this vanguard spiritual explorer's complete guide to discovering who we are and why we are here, and how to become beacons of unconditional love.
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay
The Enneagram is like a mirror, reflecting dimensions of ourselves that are sometimes hard to see. In this helpful guide, spiritual director and Enneagram teacher Alice Fryling offers an introduction to each number of the Enneagram, with questions and meditations to lead you into deeper self-awareness and reveal how you can experience God's love more abundantly.
"Pretty and proper style is about decorating once... for a lifetime. It is about the creation of timeless, tailored interiors rotted firmly in English tradtion. The rules of this style are like a secret code that has been whispered from other to daughter over generations. These secrets have always been inherited -- until now" -- cover, page 4.
An unbelievably believable story about the afterlife, with documenting photographs from the former publisher of a major metropolitan newspaper. An unbelievably believable story about the afterlife, with documenting photographs from the former publisher of a major metropolitan newspaper. In 2004, Janis Heaphy Durham's husband, Max Besler, died of cancer at age 56. The daughter of a Presbyterian minister, she practiced her faith as she struggled with her loss. Soon she began encountering phenomena unlike anything she'd ever experienced: lights flickering, doors opening and closing, clocks stopping at 12:44, the exact time of Max's death. But then something startling happened that changed Heaphy Durham's life forever. A powdery handprint appeared on her bathroom mirror on the first anniversary of Max's death. This launched Heaphy Durham on a journey that transformed her spiritually and altered her view of reality forever. She interviewed scientists and spiritual practitioners along the way, as she discovered that the veil between this world and the next is thin and it's love that bridges the two worlds.
The brilliant #1 New York Times bestseller Named a best book of 2020 by The New York Times, The Washington Post, TIME, The Guardian, and many more With The Mirror & the Light, Hilary Mantel brings to a triumphant close the trilogy she began with her peerless, Booker Prize-winning novels, Wolf Hall and Bring Up the Bodies. She traces the final years of Thomas Cromwell, the boy from nowhere who climbs to the heights of power, offering a defining portrait of predator and prey, of a ferocious contest between present and past, between royal will and a common man’s vision: of a modern nation making itself through conflict, passion and courage. The story begins in May 1536: Anne Boleyn is dead, decapitated in the space of a heartbeat by a hired French executioner. As her remains are bundled into oblivion, Cromwell breakfasts with the victors. The blacksmith’s son from Putney emerges from the spring’s bloodbath to continue his climb to power and wealth, while his formidable master, Henry VIII, settles to short-lived happiness with his third queen, Jane Seymour. Cromwell, a man with only his wits to rely on, has no great family to back him, no private army. Despite rebellion at home, traitors plotting abroad and the threat of invasion testing Henry’s regime to the breaking point, Cromwell’s robust imagination sees a new country in the mirror of the future. All of England lies at his feet, ripe for innovation and religious reform. But as fortune’s wheel turns, Cromwell’s enemies are gathering in the shadows. The inevitable question remains: how long can anyone survive under Henry’s cruel and capricious gaze? Eagerly awaited and eight years in the making, The Mirror & the Light completes Cromwell’s journey from self-made man to one of the most feared, influential figures of his time. Portrayed by Mantel with pathos and terrific energy, Cromwell is as complex as he is unforgettable: a politician and a fixer, a husband and a father, a man who both defied and defined his age.
Tara, an Indian-American junior at Brierly prep school, feels her world dramatically change when a mirror planet to Earth is discovered and she, in this new era of scientific history, reconsiders her self and possible selves.
