NOTE: This storybook includes a read-aloud option which is accessible on Google and ISO devices. Meet Evan, Ellie, Molly, and Jesse as they learn about thoughts and feelings in storybook 1 of the We Thinkers! Vol. 1 social emotional learning curriculum for ages 4-7. As they play in their classroom, they learn where thoughts and feelings come from, how their thoughts, feelings, and bodies are connected to each other, and how their bodies show their feelings. As they become aware of their own thoughts and feelings, they see their classmates have them too, and discover they can share the same thought to play together! These pivotal social concepts set the stage for learning the fundamental concepts taught in storybooks 2-10 and align with the corresponding teaching units within the related curriculum. Best practice: teach these concepts in order, starting with storybook 1 of 10 while using the corresponding curriculum.
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
"Absolutely splendid . . . essential for understanding why there is so much bad thinking in political life right now." —David Brooks, New York Times How to Think is a contrarian treatise on why we’re not as good at thinking as we assume—but how recovering this lost art can rescue our inner lives from the chaos of modern life. As a celebrated cultural critic and a writer for national publications like The Atlantic and Harper’s, Alan Jacobs has spent his adult life belonging to communities that often clash in America’s culture wars. And in his years of confronting the big issues that divide us—political, social, religious—Jacobs has learned that many of our fiercest disputes occur not because we’re doomed to be divided, but because the people involved simply aren’t thinking. Most of us don’t want to think. Thinking is trouble. Thinking can force us out of familiar, comforting habits, and it can complicate our relationships with like-minded friends. Finally, thinking is slow, and that’s a problem when our habits of consuming information (mostly online) leave us lost in the spin cycle of social media, partisan bickering, and confirmation bias. In this smart, endlessly entertaining book, Jacobs diagnoses the many forces that act on us to prevent thinking—forces that have only worsened in the age of Twitter, “alternative facts,” and information overload—and he also dispels the many myths we hold about what it means to think well. (For example: It’s impossible to “think for yourself.”) Drawing on sources as far-flung as novelist Marilynne Robinson, basketball legend Wilt Chamberlain, British philosopher John Stuart Mill, and Christian theologian C.S. Lewis, Jacobs digs into the nuts and bolts of the cognitive process, offering hope that each of us can reclaim our mental lives from the impediments that plague us all. Because if we can learn to think together, maybe we can learn to live together, too.
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
“Your Own Thought" refers to the thoughts you have in your mind. In today's run-of-the-clock and busy life, people do not understand their inner feelings, but take it as a competition to know how to reach them. In fact, everyone has the same power within them - the power of your own thought. Through this book, this thinking has clearly been put before the readers, the thinking which is present in every person. This thinking, especially by the motivation of your emotions, changes your behavior. Study of books is important for those who take time to formulate an idea. The process and spirit of writing begets enthusiasm in people. In the same way, people will receive help in understand themselves and be aware of their own thinking through the medium of this book. The book will make many people alter their thinking, but it is also important to keenly study it. Present this book and its importance to your friends and kin, for it has been said correctly, “Books are more valuable than even the most valuable gemstones.”
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Live the Life You Deserve, with Intentional Thinking! You know: ...there's more to life than you're currently experiencing. ...you're capable of so much more than you've achieved. ...you're stuck in a pattern of self-sabotage. Fear and worry are preventing you from being who you know you can be. You've worked hard all your life and still never enjoyed the results you should have achieved. You've seen others achieve more with what seemed like much less effort. You know the highly successful people that make it look easy and natural. This book is for people who know there is more to life than their current experience. People who want a step-by-step, action guide. A plan to gain control of their thoughts, and produce the results they want. There are so many things that could be standing in your way. You could be fighting off limiting beliefs installed when you were a child. Or a giant fear that prevents you from taking action. Even when you know that action could be life changing. Maybe you suffer from a constant state or worry that has you stuck in a rut you can't climb out of. The problem is, you are what you think. Your mind is out of control. Overcoming fear of failure, worry and an inability to take action on your dreams and desires seems impossible. The good news is, there is a system. A step-by-step process, you can use to take control. You can control your thoughts, and create the results you want, for any area of your life. "Intentional Thinking" is the answer. This is my story! It's how I, and thousands of others around the world, are moving toward the life we all seek using intentional thinking. I give you the skills, that will allow you to finally control of your thoughts. Commit to this action plan, and your life will never be the same. You will learn to... -Conquer your critical thinking and inner voice, (whose job it is to keep you stuck). -Change your thinking, so you can erase thoughts that no longer serve you. -Begin to think intentional thoughts, to move toward the life you desire. -Find freedom from fear, worry and stress. -Happiness is a choice that you choose anytime you want. -Find passion and fulfillment, to create the life you dream of. Follow the information in this book and you will find a new level of peace, joy and happiness...today. New opportunities will open for you. And without fear, you'll be able to take action on those opportunities. I take you by the hand, and give you a step-by-step formula to take control of your thinking. You'll learn how to keep only thoughts that serve you, and how to release old thought patterns that sabotage your success. Before you buy this book I have a few questions for you: What's stopping you from taking control of your thinking? Why not take control of the results you get in your life? Why not have the life you dreamed possible? Be intentional about your future. Get "Intentional Thinking" today. "Scroll to the top and click the "Buy Now" button."
A comprehensive and up-to-date overview of Cognitive Science, Neurobiology, Linguistics, Philosophy of Mind, Artificial Intelligence, Quantum Physics, Relativity, Thermodynamics, Evolutionism, theories of dreams, theories of emotions and theories of consciousness.
