Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Languages with free word orders pose daunting challenges to linguistic theory because they raise questions about the nature of grammatical strings. Ross, who coined the term Scrambling to refer to the relatively 'free' word orders found in Germanic languages (among others) notes that the problems involved in specifying exactly the subset of the strings which will be generated are far too complicated for me to even mention here, let alone come to grips with (1967:52). This book offers a radical re-analysis of middle field Scrambling. It argues that Scrambling is a concatenation effect, as described in Stroik's (1999, 2000, 2007) Survive analysis of minimalist syntax, driven by an interpretable referentiality feature [Ref] to the middle field, where syntactically encoded features for temporality and other world indices are checked. The purpose of this book is to investigate the syntactic properties of middle field Scrambling in synchronic West Germanic languages, and to explore, to what possible extent we can classify Scrambling as a 'syntactic phenomenon' within Survive-minimalist desiderata.
Garden visitation has been a tourism motivator for many years and can now be enjoyed in many different forms. Private garden visiting, historical garden tourism, urban gardens, and a myriad of festivals, shows and events all allow the green-fingered enthusiast to appreciate the natural world. This book traces the history of garden visitation and examines tourist motivations to visit gardens. Useful for garden managers and tourism students as well as casual readers, it also examines management and marketing of gardens for tourism purposes, before concluding with a detailed look at the form and tourism-based role of gardens in the future.
In this account of metrical stress theory, Bruce Hayes builds on the notion that stress constitutes linguistic rhythm—that stress patterns are rhythmically organized, and that formal structures proposed for rhythm can provide a suitable account of stress. Through an extensive typological survey of word stress rules that uncovers widespread asymmetries, he identifies a fundamental distinction between iambic and trochaic rhythm, called the "Iambic/Trochaic law," and argues that it has pervasive effects among the rules and structures responsible for stress. Hayes incorporates the iambic/trochaic opposition into a general theory of word stress assignment, intended to account for all languages in which stress is assigned on phonological as opposed to morphological principles. His theory addresses particularly problematic areas in metrical work, such as ternary stress and unusual weight distinctions, and he proposes new theoretical accounts of them. Attempting to take more seriously the claim of generative grammar to be an account of linguistic universals, Hayes proposes analyses for the stress patterns of over 150 languages. Hayes compares his own innovative views with alternatives from the literature, allowing students to gain an overview of the field. Metrical Stress Theory should interest all who seek to understand the role of stress in language.
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Discover the transformative power of love, communication, and commitment with "These Principles Can Save Your Marriage" by Indrajeet Nayak. If you're searching for a book that will provide invaluable guidance and support to strengthen your marital bond, this is the ultimate relationship resource you've been waiting for. Within the pages of this extraordinary book, Nayak shares a wealth of practical wisdom and insightful principles that have the power to save and revitalize your marriage. Drawing from his extensive experience in the field of family and relationship dynamics, Nayak offers a roadmap to navigate the challenges that couples face, providing practical advice, effective strategies, and heartfelt encouragement. "These Principles Can Save Your Marriage" goes beyond surface-level tips and tricks; it delves into the core principles that form the foundation of a strong and lasting relationship. Nayak's compassionate and relatable writing style will resonate with both men and women, providing guidance and support for couples at all stages of their journey. As one of the best marriage relationship books available, this book offers a comprehensive approach to addressing common issues faced by couples. Whether you're a newly married couple seeking guidance, or a long-term partnership in need of rekindling, Nayak's insights will inspire you to strengthen your connection, improve communication, and nurture a deep and meaningful bond. This book isn't just for couples in crisis; it's a valuable resource for any couple who wants to take their relationship to new heights. Nayak's profound understanding of the complexities of marriage, combined with his practical advice, will help you overcome obstacles, resolve conflicts, and cultivate a love that stands the test of time. Don't let the challenges of married life overwhelm you. Order your copy of "These Principles Can Save Your Marriage" today and let Indrajeet Nayak be your guide to creating a loving, fulfilling, and harmonious partnership. This is the best relationship advice book you'll ever read, and it has the power to transform your marriage into a source of joy, growth, and lasting happiness. Let these principles be the cornerstone of your thriving relationship.
Research on biomedical applications of nanomaterials has exhibited the rapidly evolving field of biomedical sciences by showing how effective they are in treatment. These particles hold considerable potential for biomedical applications. Work is ongoing, and the results suggest a possibility for a sustainable future for nanomaterials in both therapeutic and biomedical fields. This book highlights current and emerging applications, taking global research findings into consideration. We believe the focus on the identification and role of nanomaterial applications in therapeutic and biomedical sciences can lead to novel solutions in the fields. The chapters of this book are disseminated in a manner that can be readily adopted as sources for new and further study. The editors integrate advanced texts in their research that help graduate students, researchers and professors. Additionally, we believe that international readers will be able to make use of this book for reference purposes.
The authoritative and comprehensive modern textbook on western herbal medicine - now in its second edition This long-awaited second edition of Principles and Practice of Phytotherapy covers all major aspects of herbal medicine from fundamental concepts, traditional use and scientific research through to safety, effective dosage and clinical applications. Written by herbal practitioners with active experience in clinical practice, education, manufacturing and research, the textbook is both practical and evidence based. The focus, always, is on the importance of tailoring the treatment to the individual case. New insights are given into the herbal management of approxiately 100 modern ailments, including some of the most challenging medical conditions, such as asthma, inflammatory bowel disease and other complex autoimmune and inflammatory conditions, and there is vibrant discussion around the contribution of phytotherapy in general to modern health issues, including health ageing. Fully referenced throughout, with more than 10, 000 citations, the book is a core resource for students and practitioners of phytotherapy and naturopathy and will be of value to all healthcare professionals - pharmacists, doctors, nurses - with an interest in herbal therapeutics. 50 evidence-based monographs, including 7 new herbs Rational guidance to phytotherapeutic strategies in the consulting room New appendices provide useful information on topics such as herbal actions, dosage in children and reading and interpreting herbal clinical trials Comprehensive revision of vital safety data, including an extensive herb-drug interaction chart. 50 evidence-based monographs, including 7 new herbs Rational guidance to phytotherapeutic strategies in the consulting room New appendices provide useful information on topics such as herbal actions, dosage in children and reading and interpreting herbal clinical trials Comprehensive revision of vital safety data, including an extensive herb-drug interaction chart.
