The Yogi Code
The Yogi Code

Author: Cameron Alborzian

Publisher: Simon and Schuster

Published: 2017-05-09

Total Pages: 240

ISBN-13: 1501154524

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“Readers seeking more general spiritual advice for life will appreciate these lucid teachings from a compassionate teacher.” —Publishers Weekly Thousands of years of Yogic wisdom distilled into a code of seven daily practices… While most of us think of yoga as a series of poses, the path of a Yogi goes far beyond the mat into a set of daily practices that can reverse aging, grant better health and confidence, help you create deeper connections, and ultimately allow you to live your true purpose. The knowledge and techniques of The Yogi Code can unleash your power to manifest your full potential, every day. In this succinct yet illuminating book, Yogi Cameron demystifies seven thousand years of ancient wisdom into accessible language, regardless of your familiarity or ability with yoga. You’ll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge. Your new routines will build a strong foundation for centering yourself and being guided by your intuition, ultimately leading you to gain mastery over your fears and to achieve your highest goals. With carefully crafted chapters and practices expertly created to fit into your fast-paced days, The Yogi Code will point the way to your eternal purpose.

The Yogi Book
The Yogi Book

Author: Yogi Berra

Publisher: Workman Publishing Company

Published: 2010-05-26

Total Pages: 177

ISBN-13: 0761162046

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Celebrate one of the greatest and most beloved baseball players who ever lived—and certainly the most quoted. The Yogi Book is the New York Times bestseller filled with Yogi Berra’s immortal sayings, plus photographs, a career timeline, and appreciations by some of his greatest fans, including Billy Crystal and Tim McCarver. Yogi Berra's gift for saying the smartest things in the funniest, most memorable ways has made him a legend. The Yogi Book brings all of his famous quotes together in one place—and even better, gives the story behind them. "It ain't over till it's over."—that’s Yogi's answer to a reporter when he was managing the Mets in July 1973, and they were nine games out of first place (not only quotable, but prophetic—they won the pennant). "Nobody goes there anymore. It's too crowded."—Yogi's comment to Stan Musial and Joe Garagiola about Ruggeri's restaurant in St. Louis in 1959. "It gets late early out there."—Yogi describing how shadows crept across Yankee Stadium's left field during late autumn afternoons.

The Yogi Assignment
The Yogi Assignment

Author: Kino MacGregor

Publisher: Shambhala Publications

Published: 2017-09-26

Total Pages: 242

ISBN-13: 0834841231

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A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

The Body Code
The Body Code

Author: Dr. Bradley Nelson

Publisher: St. Martin's Essentials

Published: 2023-02-21

Total Pages: 398

ISBN-13: 1250773830

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A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas—Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens—that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

The One Plan
The One Plan

Author: Yogi Cameron Alborzian

Publisher: Harper Collins

Published: 2013-01-08

Total Pages: 373

ISBN-13: 0062205854

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What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need? Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account. As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose. Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.

The Baseball Codes
The Baseball Codes

Author: Jason Turbow

Publisher: Anchor

Published: 2011-03-22

Total Pages: 306

ISBN-13: 030727862X

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An insider’s look at baseball’s unwritten rules, explained with examples from the game’s most fascinating characters and wildest historical moments. Everyone knows that baseball is a game of intricate regulations, but it turns out to be even more complicated than we realize. All aspects of baseball—hitting, pitching, and baserunning—are affected by the Code, a set of unwritten rules that governs the Major League game. Some of these rules are openly discussed (don’t steal a base with a big lead late in the game), while others are known only to a minority of players (don’t cross between the catcher and the pitcher on the way to the batter’s box). In The Baseball Codes, old-timers and all-time greats share their insights into the game’s most hallowed—and least known—traditions. For the learned and the casual baseball fan alike, the result is illuminating and thoroughly entertaining. At the heart of this book are incredible and often hilarious stories involving national heroes (like Mickey Mantle and Willie Mays) and notorious headhunters (like Bob Gibson and Don Drysdale) in a century-long series of confrontations over respect, honor, and the soul of the game. With The Baseball Codes, we see for the first time the game as it’s actually played, through the eyes of the players on the field. With rollicking stories from the past and new perspectives on baseball’s informal rulebook, The Baseball Codes is a must for every fan.

The Little Book of Yoga
The Little Book of Yoga

Author: Nora Isaacs

Publisher: Chronicle Books

Published: 2014-08-19

Total Pages: 210

ISBN-13: 1452135606

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A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

Ashtanga Yoga
Ashtanga Yoga

Author: Gregor Maehle

Publisher: New World Library

Published: 2011-02-09

Total Pages: 322

ISBN-13: 1577319869

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Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Tales of a Mad Yogi
Tales of a Mad Yogi

Author: Elizabeth L. Monson

Publisher: Shambhala Publications

Published: 2021-08-24

Total Pages: 258

ISBN-13: 1611807050

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A fascinating biography of Drukpa Kunley, a Tibetan Buddhist master and crazy yogi. The fifteenth-century Himalayan saint Drukpa Kunley is a beloved figure throughout Tibet, Bhutan, and Nepal, known both for his profound mastery of Buddhist practice as well as his highly unconventional and often humorous behavior. Ever the proverbial trickster and “crazy wisdom” yogi, his outward appearance and conduct of carousing, philandering, and breaking social norms is understood to be a means to rouse ordinary people out of habitual ways of thinking and lead them toward spiritual awakening. Elizabeth L. Monson has spent decades traveling throughout the Himalayas, retracing Drukpa Kunley’s steps and translating his works. In this creative telling, direct translations of his teachings are woven into a life story based on historical accounts, autobiographical sketches, folktales, and first-hand ethnographic research. The result, with flourishes of magical encounters and references to his superhuman capacities, is a poignant narrative of Kunley’s life, revealing to the reader the quintessential example of the capacity of Buddhism to skillfully bring people to liberation.

Yogi
Yogi

Author: Carlo DeVito

Publisher: Triumph Books

Published: 2014-04-01

Total Pages: 449

ISBN-13: 1623688736

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A major authoritative biography of one of the greatest catchers in the history of the game—and the greatest living New York Yankee—presents Yogi Berra as he has never been seen before. Sifted from more than 4,000 newspaper and magazine articles, interviews, papers, and hundreds of memoirs and biographies, this compilation examines one of the most competitive players of his generation and one of the most unique men in baseball history. This updated, paperback edition will bring readers up to date on Berra’s life.