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Author: Elaine Gavalas
Publisher: Simon and Schuster
Published: 2002-01-07
Total Pages: 212
ISBN-13: 0743226984
DOWNLOAD EBOOKThe first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
Author: Elaine Gavalas
Publisher: Fireside
Published: 2003-01-07
Total Pages: 0
ISBN-13: 9780743227001
DOWNLOAD EBOOKThis complete program provides dozens of yoga exercises for every unique body type, designed to promote lean strength and high energy--two of today's most desired fitness goals. 90 illustrations.
Author: Elaine Gavalas
Publisher: Fireside
Published: 2003-01-07
Total Pages: 196
ISBN-13: 9780743226998
DOWNLOAD EBOOKOffering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Author: Elaine Gavalas
Publisher: Simon and Schuster
Published: 2003
Total Pages: 181
ISBN-13: 0743227018
DOWNLOAD EBOOKWhy let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
Author: Daren Callahan
Publisher: McFarland
Published: 2015-01-28
Total Pages: 365
ISBN-13: 1476607028
DOWNLOAD EBOOKMillions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author: Celia Hawe
Publisher:
Published: 2003
Total Pages: 144
ISBN-13:
DOWNLOAD EBOOKAuthor: Danae Moreta
Publisher:
Published: 2021-04-20
Total Pages: 50
ISBN-13:
DOWNLOAD EBOOKThe practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight. This book guides you through yoga exercises for weight loss to get a youthful sexy body and transform your entire mind and body than ever. You will have a naturally slim and sexy body.
Author: Celia Hawe
Publisher: Kyle Books
Published: 2012-04-16
Total Pages: 0
ISBN-13: 9780857830142
DOWNLOAD EBOOKThis is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ended. Slimming through yoga is a lasting solution to the endless cycle of weight gain and weight loss that ultimately defeats mainstream diets - a highly effective and fun way to lose weight, get fit and achieve a more positive self-image. It is written by one of the country's most successful yoga teachers whose inspirational work is known all over the world.
Author: Aventuras De Viaje
Publisher: Yoga
Published: 2021-03-21
Total Pages: 104
ISBN-13: 9781925979763
DOWNLOAD EBOOKLose Weight with Basic Yoga! Start shedding the pounds for a healthier you, because basic yoga is all you need. Get it now!
