The Yoga Kitchen

The Yoga Kitchen

Author: Kimberly Parsons

Publisher: Hardie Grant Publishing

Published: 2016-05-05

Total Pages: 238

ISBN-13: 1849498989

DOWNLOAD EBOOK

The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.


The Yoga Plate

The Yoga Plate

Author: Tamal Dodge

Publisher: Sounds True

Published: 2019-09-24

Total Pages: 0

ISBN-13: 1683643518

DOWNLOAD EBOOK

“The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition. We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.


The Yoga Kitchen Plan

The Yoga Kitchen Plan

Author: Kimberly Parsons

Publisher: Hardie Grant Publishing

Published: 2019-01-24

Total Pages: 326

ISBN-13: 1787133257

DOWNLOAD EBOOK

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.


The Yogic Kitchen

The Yogic Kitchen

Author: Jody Vassallo

Publisher: HarperCollins UK

Published: 2019-05-02

Total Pages: 417

ISBN-13: 0008339821

DOWNLOAD EBOOK

Follow the Ayurvedic path to health with this ancient approach to food as medicine


The Yoga Cookbook

The Yoga Cookbook

Author: Sivananda Yoga Vedanta Centre

Publisher: New Age Books

Published: 2001-12

Total Pages: 164

ISBN-13: 9788178220482

DOWNLOAD EBOOK

YOGA COOKBOOK


What's Cooking Within? A Spiritual Cookbook

What's Cooking Within? A Spiritual Cookbook

Author: Jyl Auxter

Publisher: Virtualbookworm Publishing

Published: 2004-11

Total Pages: 232

ISBN-13: 9781589394810

DOWNLOAD EBOOK

"what's cooking within?" is a spiritual guidebook that will give you food for thought as well as tips, tools and techniques to help you navigate your path to self-discovery. Tapping into her knowledge and experience as a yoga teacher and a healer working in a variety of practices, Jyl Auxter shares her story and her recipes for personal growth, total wellness, and luscious organic gourmet meals. In addition to her healing recipes, Jyl offers her heart and soul to guide and support you as you learn to listen to the small voice within.


The Kosmic Kitchen Cookbook

The Kosmic Kitchen Cookbook

Author: Sarah Kate Benjamin

Publisher: Shambhala Publications

Published: 2020-08-04

Total Pages: 289

ISBN-13: 0834843048

DOWNLOAD EBOOK

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.


The Yoga Cookbook

The Yoga Cookbook

Author: Sivananda Yoga Vedanta Centre (London, England)

Publisher: Gaia Books

Published: 2005

Total Pages: 159

ISBN-13: 9781856752459

DOWNLOAD EBOOK

Chapter 1 Yogic Start to the Day; Chapter 2 Soup Samskaras; Chapter 3 Glorious Grains; Chapter 4 Protein Prana; Chapter 5 Vegetable Virya; Chapter 6 Sattvic Sweets; Chapter 7 Finishing Touches; Chatper 8 Yogic Feasts; Chapter 9 Fasting; Chapter 10 Special Occasions April in Paris; Picnic in the Sun; South Indian Bandhara; Middle Eastern.