The Yoga Kitchen
The Yoga Kitchen

Author: Kimberly Parsons

Publisher: Hardie Grant Publishing

Published: 2016-05-05

Total Pages: 238

ISBN-13: 1849498989

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The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

The Yoga Kitchen Plan
The Yoga Kitchen Plan

Author: Kimberly Parsons

Publisher: Hardie Grant Publishing

Published: 2019-01-24

Total Pages: 326

ISBN-13: 1787133257

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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

What's Cooking Within? A Spiritual Cookbook
What's Cooking Within? A Spiritual Cookbook

Author: Jyl Auxter

Publisher: Virtualbookworm Publishing

Published: 2004-11

Total Pages: 232

ISBN-13: 9781589394810

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"what's cooking within?" is a spiritual guidebook that will give you food for thought as well as tips, tools and techniques to help you navigate your path to self-discovery. Tapping into her knowledge and experience as a yoga teacher and a healer working in a variety of practices, Jyl Auxter shares her story and her recipes for personal growth, total wellness, and luscious organic gourmet meals. In addition to her healing recipes, Jyl offers her heart and soul to guide and support you as you learn to listen to the small voice within.

The Yoga Cookbook
The Yoga Cookbook

Author: Sivananda Yoga Vedanta Centre

Publisher: New Age Books

Published: 2001-12

Total Pages: 164

ISBN-13: 9788178220482

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YOGA COOKBOOK

Yogic Cooking
Yogic Cooking

Author: Garuda Hellas

Publisher: Singing Dragon

Published: 2014-10-21

Total Pages: 78

ISBN-13: 0857011952

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Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals. With 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines. The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages. Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian Chai tea. This cookbook will be an essential addition to the shelves of yoga students and teachers, practitioners of ayurvedic medicine, vegetarians or anyone interested in a vegetarian diet or the ayurvedic approach to life.

The Modern Ayurvedic Cookbook
The Modern Ayurvedic Cookbook

Author: Amrita Sondhi

Publisher: arsenal pulp press

Published: 2009-05-01

Total Pages: 526

ISBN-13: 1551522861

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Contemporary recipes for a diet and way of life based on an ancient Indian healing tradition.

The Happy Cookbook
The Happy Cookbook

Author: Lola Berry

Publisher: Macmillan

Published: 2016-06-28

Total Pages: 250

ISBN-13: 1250092272

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While eating well is crucial for your well-being, it's just one piece of the puzzle. In addition to sharing her energy-boosting recipes, Australia's favorite nutritionist Lola Berry is here to help you discover other key pillars of happiness and wellness, including exercise, mindfulness, sleep and mental health, while offering professional advice and tales from personal experience. Based on nutritious whole foods, these recipes are gluten-free with minimal dairy and no refined sugar. Some of the deliciously healthy recipes inside include raw, paleo, and vegetarian options like Zucchini Fritters with Cashew, Mint and Lime Aioli; Poached Chicken Salad with Maple-Roasted Pumpkin, Feta and Pepitas; Raw White Chocolate and Blueberry Cheesecake; and Orange and Poppy-seed Paleo Muffins, accompanied by bright and beautiful full-color photographs. The Happy Cookbook is bursting with life, love, and delicious food that will make you glow with good health, inside and out.

The Everyday Ayurveda Cookbook
The Everyday Ayurveda Cookbook

Author: Kate O'Donnell

Publisher: Shambhala Publications

Published: 2016-10-11

Total Pages: 337

ISBN-13: 0834840227

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Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

The Ayurvedic Cookbook
The Ayurvedic Cookbook

Author: Urmila Desai

Publisher: Lotus Press

Published: 1990

Total Pages: 368

ISBN-13: 0914955063

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"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.