The Worriers
The Worriers

Author: Richard Paul

Publisher: Field Books

Published:

Total Pages: 282

ISBN-13:

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Let's face it, folks. The world is a wild, chaotic place. We're bombarded with news, bombarded with expectations, bombarded with the constant need to be "on" and "productive" and "perfect." It's enough to make even the most zen among us want to scream into a pillow and order a dozen donuts. But here's the thing: worry is a part of life. It's like that annoying roommate who always leaves the dishes in the sink. You can't get rid of it, but you can learn to deal with it. And honestly, sometimes that roommate is just trying to remind you that you're not alone. This book is a sort of guide, a map through the labyrinth of worry. We'll be exploring the bizarre landscapes of our anxieties, taking detours through the forest of "what-ifs" and scaling the treacherous mountain of "but what if I'm wrong?" Along the way, we'll discover a few hidden gems, like the power of humor, the beauty of imperfection, and the surprising solace of poetry (yes, poetry!). So, grab a comfy chair, a cup of calming tea (or a stiff drink, no judgment here), and join me on this journey. Because in the end, maybe, just maybe, we can learn to laugh in the face of our worries and embrace the messy, wonderful, anxiety-ridden journey that is life.

A Feel Better Book for Little Worriers
A Feel Better Book for Little Worriers

Author: Holly Brochmann

Publisher: Magination Press

Published: 2017

Total Pages: 0

ISBN-13: 9781433827181

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Worries can feel like a BIG problem to a LITTLE kid! A Feel Better Book for Little Worriers assures kids that having some worries is normal -- everyone has them, even adults! A Feel Better Book for Little Worriers is a gentle rhyming picture book for children ages 3 to 6 who may be developing anxious feelings but are too young to comprehend the implications. It is easy to use, appealing, and effective for parents to use with their little ones, and includes calming tools based on science-based strategies such as cognitive behavioral therapy and mindfulness principles. The ""Note to Caregivers"" gives information about recognizing and distinguishing worries and managing anxiety.

The Bravest Worrier
The Bravest Worrier

Author: Angelique Monet

Publisher:

Published: 2016-06-21

Total Pages: 0

ISBN-13: 9780692749197

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Zayny is a girl constantly shadowed by Worry. Worry is loud, messy, rude, and filled with discouraging words. It prevents her from eating, sleeping, and enjoying life, turning her world into an unbearably gloomy place. One day, Zayny decides she's had enough of missing out on all the fun. She realizes that Worry is nothing more than a bully, making her believe she's not good enough. With newfound courage, Zayny dons her armor, digs deep within herself, and banishes Worry from her life. Free from Worry's grip, Zayny takes control and zooms happily ahead, transforming every day into an exciting adventure.

Warriors and Worriers
Warriors and Worriers

Author: Joyce F. Benenson

Publisher: Oxford University Press

Published: 2014-02

Total Pages: 290

ISBN-13: 0199972230

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In Warriors and Worriers, psychologist Joyce Benenson presents a new theory of sex differences, based on thirty years of research with young children and primates around the world. In this exciting exploration of human nature, Benenson thus turns upside down the familiar wisdom that women are more sociable than men and that men are more competitive than women.

The Worrier's Guide to Life
The Worrier's Guide to Life

Author: Gemma Correll

Publisher:

Published: 2015

Total Pages: 0

ISBN-13: 9781449466008

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If you're floundering in life, striking out in love, struggling to pay the rent, and worried about it all -- you're in luck! World Champion Worrier and Expert Insomniac Gemma Correll is here to assure you that it could be much, much worse. In her hugely popular comic drawings, Gemma Correll dispenses dubious advice and unreliable information on life as she sees it, including The Dystopian Zodiac, Reward Stickers for Grown-Ups, Palm Reading for Millennials, and a Map of the Introvert's Heart. For all you fellow agonizers, fretters, and nervous wrecks, this book is for you. Read it and weep...with laughter

Felix and the Worrier
Felix and the Worrier

Author: Rosemary Wells

Publisher: Candlewick Press

Published: 2003

Total Pages: 40

ISBN-13: 9780763614058

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The Worrier visits Felix night after night, reminding him of what could go wrong the next day, until the night that a special birthday present changes everything. 20,000 first printing.

The Dutiful Worrier
The Dutiful Worrier

Author: Elliot D. Cohen

Publisher: New Harbinger Publications

Published: 2011-05-01

Total Pages: 170

ISBN-13: 1608824101

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Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: •Identify and change the thoughts that propel your worry •Learn to make decisions without ruminating about them •Overcome feelings of guilt when you don't worry •Let go and give up worrying once and for all Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully. This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

Be a Warrior Not a Worrier
Be a Warrior Not a Worrier

Author: Hayley L Silk

Publisher: Troubador Publishing Ltd

Published: 2018-04-03

Total Pages: 200

ISBN-13: 1788037502

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An empowering read for people who are worriers. Offering practical solutions, coaching tools and inspirational stories. Also written from the authors personal experience of overcoming the crippling effects of worry. Are you a Worrier? Worrying affects everyone at some point but for many of us has become an unhealthy daily habit that prevents us from being truly happy. Life Coach and Author, Hayley L Silk identifies 12 subjects we worry about the most and offers an enlightening approach to each one. Her expertise and articulation of her own suffering have been skilfully brought together in this must have book that will help you overcome the unhelpful habit of worrying. In this book, you will learn: • Enlightening self-discovery using proven coaching tools • The root causes of your worries • A much healthier perspective • How to stop worrying with simple and practical solutions • How to be a Warrior with your life from now on Humorous and heart-warming, Hayley inspires and empowers the reader to make small changes that will have a big impact. Full of expert advice, proven coaching tools, inspirational stories and quotes you will soon be silencing the worrier within and living your life fearlessly as the Warrior you were always meant to be.

From Worrier to Warrior
From Worrier to Warrior

Author: Dan Peters

Publisher: Anodyne, Incorporated DBA Great Potential Press, Incorporated

Published: 2013

Total Pages: 162

ISBN-13: 9781935067245

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From Worrier to Warrior shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. Create your very own "toolbox" of ways to combat fear and anxiety to carry with you and conquer the Worry Monster at any time.

The Worrier's Guide to the End of the World
The Worrier's Guide to the End of the World

Author: Torre DeRoche

Publisher: Seal Press

Published: 2017-09-05

Total Pages: 255

ISBN-13: 1580056865

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A funny and heartwarming story of one woman's attempt to walk off a lifetime of fear -- with a soulmate, bad shoes, and lots of wine. Torre DeRoche is at rock bottom following a breakup and her father's death when she crosses paths with the goofy and spirited Masha, who is pursuing her dream of walking the world. When Masha invites Torre to join her pilgrimage through Tuscany -- drinking wine, foraging wild berries, and twirling on hillsides -- Torre straps on a pair of flimsy street shoes and gets rambling. But the magical hills of Italy are nothing like the dusty and merciless roads of India where the pair wind up, improvising a pilgrimage in the footsteps of Gandhi along his march to the seaside. Hoping to catch the nobleman's fearlessness by osmosis and end the journey as wise, svelte, and kick-ass warriors, they are instead unraveled by worry that this might be one adventure too far. Coming face-to-face with their worst fears, they discover the power of friendship to save us from our darkest moments.