The Wellness Project
The Wellness Project

Author: Phoebe Lapine

Publisher: Penguin

Published: 2017-05-16

Total Pages: 386

ISBN-13: 0553459228

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For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

The Wellfulness Project
The Wellfulness Project

Author: Ali Roff Farrar

Publisher: Aster

Published: 2020-03-05

Total Pages: 323

ISBN-13: 178325369X

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Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.

The Wellness Syndrome
The Wellness Syndrome

Author: Carl Cederström

Publisher: John Wiley & Sons

Published: 2015-02-04

Total Pages: 200

ISBN-13: 0745688713

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Not exercising as much as you should? Counting your caloriesin your sleep? Feeling ashamed for not being happier? You may be avictim of the wellness syndrome. In this ground-breaking new book, Carl Cederström andAndré Spicer argue that the ever-present pressure to maximizeour wellness has started to work against us, making us feel worseand provoking us to withdraw into ourselves. The Wellness Syndromefollows health freaks who go to extremes to find the perfect diet,corporate athletes who start the day with a dance party, and theself-trackers who monitor everything, including their own toilethabits. This is a world where feeling good has becomeindistinguishable from being good. Visions of social change havebeen reduced to dreams of individual transformation, politicaldebate has been replaced by insipid moralising, and scientificevidence has been traded for new-age delusions. A lively andhumorous diagnosis of the cult of wellness, this book is anindispensable guide for everyone suspicious of our relentless questto be happier and healthier.

The Wellness Project
The Wellness Project

Author: Roy Mankovitz

Publisher: Montecito Wellness LLC

Published: 2010-12-23

Total Pages: 362

ISBN-13: 0980158443

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Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand The Wellness Project because it is based on common sense. The diet section of the book is backed by the largest "clinical study" in human history, and works for everybody. Find out how nature designed humans to detoxify, and what constitutes a healthy lifestyle.

Crushed to Restored
Crushed to Restored

Author: Feyi Obamehinti

Publisher:

Published: 2019-03-04

Total Pages: 222

ISBN-13: 9781597554992

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The Book of Nehemiah teaches core principles for restoration no matter what kind of loss we might have experienced as Christians. Whether from death, illness, miscarriage, rejection, bankruptcy, estrangement, we can all relate to loss. This book provides a guide for us to be Christlike in our thinking and approach to these life situations.

My Incredible Talking Body
My Incredible Talking Body

Author: Rebecca Bowen

Publisher: Mascot Books

Published: 2017-04-04

Total Pages: 0

ISBN-13: 9780997196207

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Focuses on cultivating mindfulness of the body's signals about feelings, encouraging acceptance of all types of emotions, and developing strategies for calming strong or uncontrollable feelings.

Needs and Capacity Assessment Strategies for Health Education and Health Promotion
Needs and Capacity Assessment Strategies for Health Education and Health Promotion

Author: Gary D. Gilmore

Publisher: Jones & Bartlett Learning

Published: 2005

Total Pages: 292

ISBN-13: 9780763725990

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The only text of its kind available for health and human service practitioners, the Third Edition of Needs and Capacity Assessment Strategies for Health Education and Health Promotion continues to be a highly regarded practitioner's guidebook that is used in upper division undergraduate and graduate professional preparation classes. Each one of the twelve chapters in this edition reflects practitioner involvement in needs and capacity assessments. This is truly a hands-on guidebook for those in their professional preparation phases, as well as seasoned practitioners in public health, health care, human service, and other community-based professional endeavors.

Journal of the House of Representatives of the United States
Journal of the House of Representatives of the United States

Author: United States. Congress. House

Publisher:

Published: 2004

Total Pages: 1778

ISBN-13:

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Some vols. include supplemental journals of "such proceedings of the sessions, as, during the time they were depending, were ordered to be kept secret, and respecting which the injunction of secrecy was afterwards taken off by the order of the House".

The Wellness Project
The Wellness Project

Author: Phoebe Lapine

Publisher: Penguin

Published: 2017-05-16

Total Pages: 386

ISBN-13: 0553459236

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For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.