Feeling Good about the Way You Look

Feeling Good about the Way You Look

Author: Sabine Wilhelm

Publisher: Guilford Press

Published: 2006-06-15

Total Pages: 225

ISBN-13: 1606237977

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In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.


Why Cities Look the Way They Do

Why Cities Look the Way They Do

Author: Richard J. Williams

Publisher: John Wiley & Sons

Published: 2019-08-08

Total Pages: 179

ISBN-13: 0745691846

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We tend to think cities look the way they do because of the conscious work of architects, planners and builders. But what if the look of cities had less to do with design, and more to do with social, cultural, financial and political processes, and the way ordinary citizens interact with them? What if the city is a process as much as a design? Richard J. Williams takes the moment construction is finished as a beginning, tracing the myriad processes that produce the look of the contemporary global city. This book is the story of dramatic but unforeseen urban sights: how financial capital spawns empty towering skyscrapers and hollowed-out ghettoes; how the zoning of once-illicit sexual practices in marginal areas of the city results in the reinvention of culturally vibrant gay villages; how abandoned factories have been repurposed as creative hubs in a precarious postindustrial economy. It is also the story of how popular urban clichés and the fictional portrayal of cities powerfully shape the way we read and see the bricks, concrete and glass that surround us. Thought-provoking and original, Why Cities Look the Way They Do will appeal to anyone who wants to understand the contemporary city, shedding new light on humanity’s greatest collective invention.


100 Women - 100 Styles

100 Women - 100 Styles

Author: Tamsin Blanchard

Publisher: Laurence King Publishing

Published: 2019-09-03

Total Pages: 232

ISBN-13: 9781786274854

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Muses of attitude, brains, and confidence come together in this glossy compendium of the female icons who use their personal style and influence to change the way we look and dress. From the obvious to the outrageous, Frida Kahlo to Cara Delevingne, 100 Women • 100 Styles profiles the personalities of each woman, showing what made them who they are, and how they can inspire you.


Reset

Reset

Author: Rusel Demaria

Publisher: National Geographic Books

Published: 2007-05-17

Total Pages: 248

ISBN-13:

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Do video games promote violent behavior and slothful addiction... are they a complete waste of time? Or are video games among the most powerful learning tools known to man, with the potential to teach and inspire millions of game players? In ""Reset: Changing the Way We Look at Video Games,"" gaming journalist, bestselling author, and concerned parent Rusel DeMaria examines the pervasive myths and stereotypes about video games, turns them around and reveals another face: their potential to promote positive personal and social change. DeMaria delves deeply into the realities of the gaming world, analyzing both the business forces driving game development and the unique qualities that distinguish video games from any other form of popular media. Drawing on the latest learning research on play and learning, he explains that it is precisely these qualities -- a combination DeMaria calls video games' ""magic edge"" -- that make them such potentially powerful tools. Video games can teach and engage at the same time -- while not seeming to teach at all. He even offers a primer to help curious non-gamers begin to explore the gaming world and discover the hidden positive potential of video games for themselves.


Branded Beauty

Branded Beauty

Author: Mark Tungate

Publisher: Kogan Page Publishers

Published: 2011-10-03

Total Pages: 288

ISBN-13: 0749461829

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Beauty is a multi-billion dollar global industry embracing make-up, skincare, hair care, fragrances, cosmetic surgery - even tattooing and piercing. Over the years it has used flattery, seduction, science and shame to persuade consumers to invest if they want to look their best. Branded Beauty delves into the history and evolution of the beauty business. From luxury boutiques in Paris to tattoo parlours in Brooklyn, it contains interviews with the people who've made skin their trade. Analyzing the marketing strategies used by those who create and sell beauty products, it visits the labs where researchers seek the key to eternal youth. It compares attitudes to beauty from around the world and examines the rise of organic beauty products. Full of fascinating detail from great names such as Rubinstein and Arden, Revlon, Estée Lauder, L'Oréal and Max Factor, Branded Beauty is the ultimate guide to the current state of the industry and what the future holds for the beauty business.


The Way we Look 2nd edition

The Way we Look 2nd edition

Author: Marilyn Revell Delong

Publisher: Fairchild Books

Published: 1998-05-01

Total Pages: 0

ISBN-13: 9781563670718

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This classic text explains and applies the basic elements of design and aesthetics for a variety of apparel professionals. Using her own theory of the Apparel-Body-Construct -- the look or appearance of the body, clothing and accessories as a unit the author defines aesthetics in the context of understanding how we perceive dress and our reactions to it.


The Power of Intention (EasyRead Large Bold Edition)

The Power of Intention (EasyRead Large Bold Edition)

Author: Wayne W. Dyer

Publisher: ReadHowYouWant.com

Published: 2004

Total Pages: 378

ISBN-13: 1458715973

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Intentions generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, and attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this book. [The author] has researched intention as a force in the universe that allows the act to creation to take place. This book explores intention-not as something you do-but as an energy you're a part of. We're all intended here through the invisible power of intention.-Dust jacket.


Appearance Obsession

Appearance Obsession

Author: Joni E. Johnston

Publisher: Health Communications

Published: 1994

Total Pages: 0

ISBN-13: 9781558742703

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Physical attractiveness is only a distant relative to self-esteem, yet our opinion of ourselves and others may be based on the way we look. Trying to measure up to the impossible standards of the media makes us insecure and can lead to depression and other serious health problems. It can even damage our relationships.Here psychologist Joni E. Johnston shows us how we become self-conscious about our looks from an early age and develop an adversarial relationship with our bodies. This well-researched book offers crucial help to men, women, and teenagers, showing how to develop and maintain positive self-esteem, social esteem, and healthy body image.


Why We Make Mistakes

Why We Make Mistakes

Author: Joseph T. Hallinan

Publisher: Crown

Published: 2009-02-17

Total Pages: 306

ISBN-13: 0767931475

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We forget our passwords. We pay too much to go to the gym. We think we’d be happier if we lived in California (we wouldn’t), and we think we should stick with our first answer on tests (we shouldn’t). Why do we make mistakes? And could we do a little better? We human beings have design flaws. Our eyes play tricks on us, our stories change in the retelling, and most of us are fairly sure we’re way above average. In Why We Make Mistakes, journalist Joseph T. Hallinan sets out to explore the captivating science of human error—how we think, see, remember, and forget, and how this sets us up for wholly irresistible mistakes. In his quest to understand our imperfections, Hallinan delves into psychology, neuroscience, and economics, with forays into aviation, consumer behavior, geography, football, stock picking, and more. He discovers that some of the same qualities that make us efficient also make us error prone. We learn to move rapidly through the world, quickly recognizing patterns—but overlooking details. Which is why thirteen-year-old boys discover errors that NASA scientists miss—and why you can’t find the beer in your refrigerator. Why We Make Mistakes is enlivened by real-life stories—of weathermen whose predictions are uncannily accurate and a witness who sent an innocent man to jail—and offers valuable advice, such as how to remember where you’ve hidden something important. You’ll learn why multitasking is a bad idea, why men make errors women don’t, and why most people think San Diego is west of Reno (it’s not). Why We Make Mistakes will open your eyes to the reasons behind your mistakes—and have you vowing to do better the next time.